my year progress..

  1. my year progress..

    1st pic is from 08.. 2nd pic is about 7+ months ago on a cut.. And last one was taken a week or so ago...

    I went from 155 in 08, benching probably 175 and squatting like 275.. Up to 305 in bench and squatting 375 in bench.. Weighing 180ish right now.
    Attached Images Attached Images    

  2. Davidlee
    Davidlee's Avatar

    Great results man! Whats ur diet look like?

  3. nice bro you put on a nice pair of shoulders there

  4. great progress!

  5. cycle???

  6. jim623
    jim623's Avatar

    Very nice indeed, keep up the great work bro!

  7. Wow, thats some sick progress bro...good job

  8. Quote Originally Posted by Kristofer68SS View Post
    ^^^^ x2 reps for wheels

  9. great job, def. looking good

  10. Awesome work, some serious effort gone into that....

  11. Great job man, any cycles over the year ?

  12. Foundation is everything! No wheel shots, making this thread incomplete. But yes, great progress you made with the upper body, dude.

  13. Nice work


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