my year progress..

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    dayday87's Avatar
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    my year progress..


    1st pic is from 08.. 2nd pic is about 7+ months ago on a cut.. And last one was taken a week or so ago...

    I went from 155 in 08, benching probably 175 and squatting like 275.. Up to 305 in bench and squatting 375 in bench.. Weighing 180ish right now.
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    Davidlee's Avatar
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    Great results man! Whats ur diet look like?
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    knockout189's Avatar
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    nice bro you put on a nice pair of shoulders there
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    great progress!
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    cycle???
  6. jim623
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    Very nice indeed, keep up the great work bro!
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    Wow, thats some sick progress bro...good job
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    wheels?
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    Quote Originally Posted by Kristofer68SS View Post
    wheels?
    ^^^^ x2 reps for wheels
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    great job, def. looking good
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    Awesome work, some serious effort gone into that....
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    Great job man, any cycles over the year ?
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    REEVESDIESEL's Avatar
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    Foundation is everything! No wheel shots, making this thread incomplete. But yes, great progress you made with the upper body, dude.
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    Nice work
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