my year progress..

**dayday87** · 07-17-2009 10:31 AM

1st pic is from 08.. 2nd pic is about 7+ months ago on a cut.. And last one was taken a week or so ago...

I went from 155 in 08, benching probably 175 and squatting like 275.. Up to 305 in bench and squatting 375 in bench.. Weighing 180ish right now.

**Davidlee** · 07-17-2009 11:02 AM

Great results man! Whats ur diet look like?

**knockout189** · 07-24-2009 10:12 PM

nice bro you put on a nice pair of shoulders there

**firbird** · 07-25-2009 04:58 AM

great progress!

**KgTomCat** · 07-27-2009 09:34 AM

cycle???

jim623 · 07-27-2009 09:37 AM

Very nice indeed, keep up the great work bro!

**wild12** · 08-01-2009 08:53 PM

Wow, thats some sick progress bro...good job

**Kristofer68SS** · 08-01-2009 09:13 PM

wheels?

**jakellpet** · 08-01-2009 09:26 PM

Originally Posted by Kristofer68SS

wheels?

^^^^ x2 reps for wheels

**loki515** · 08-03-2009 03:44 PM

great job, def. looking good

**Paul1984** · 08-03-2009 07:12 PM

Awesome work, some serious effort gone into that....

**Rivethead** · 08-18-2009 01:54 PM

Great job man, any cycles over the year ?

**REEVESDIESEL** · 08-19-2009 05:50 AM

Foundation is everything! No wheel shots, making this thread incomplete. But yes, great progress you made with the upper body, dude.

**Vintastic** · 08-19-2009 02:05 PM

Nice work

my year progress..

my year progress..

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