16 weeks change - believe it or not
- 07-14-2009, 07:56 PM
- 07-14-2009, 08:02 PM
07-14-2009, 08:10 PM
The list is long...
I was out of shape for myself in the first pics so I had a LOT of muscle memory waiting to activate so I entered a transformation contest. Hurt my back so legs suffered so I won't win but still glad to be back. Still dieting for 1-3 more weeks, my bf% is not low enough for me.
Here are some other poses.
07-14-2009, 08:35 PM
That's crazy. I've been dieting like crazy and working out 5 days a week with all kinds of supps. I got nothing on you. What supps did you use?
07-14-2009, 08:38 PM
07-14-2009, 08:46 PM
07-14-2009, 08:57 PM
07-14-2009, 09:08 PM
07-14-2009, 09:10 PM
07-14-2009, 10:14 PM
come on ppl....sups? hahahaha
goon looking great bro.
vascularity is awesome! can u PM me with the jist of ur "sup" regimen?
07-14-2009, 10:19 PM
07-14-2009, 10:21 PM
07-14-2009, 10:45 PM
I had some assistance but honestly most of the mass I gained from it I lost when I got the Swine flu or I would be bigger and more cut.
I have some ideas on dieting, simple but extreme fat burner combos and a lot lot lot of muscle memory...
Here is one pic from last year to compare...
So to clarify the first pic above was 16 weeks ago, the second is from now and this example is from last august to show how much I lost in the first pics.
07-14-2009, 10:59 PM
But I can share some thoughts I have.
Carb cut off then lower fat in your last meal so basically protein then take a single 200-250 and apply eviscerate.
You sleep off the heat, you don't kill you energy during the day, you have a FAST metabolism rather than a slow one overnight and your blood glucose goes down for AM cardio.
Safest, easiest and most effective way I have ever used dnp. Doing this just 3-4 times a week worked faster than anything else I have ever done
Also I took some diuretics that day, I was 199 before the pics and 207 today
07-15-2009, 01:14 AM
Great transformation. . . Supps or not it shows how dedicated you are to Bodybuilding keep u the good work. What are some of your measurements currently chest, waist, Arms , etc.
07-15-2009, 01:20 AM
07-15-2009, 01:40 AM
amazing results no matter how enhanced you were, and damn Getting swine flu eh? jesus bro glad your ok.....but it is quite obvious there was "some assistance" to me at least...either way no magic pills, so good job and dedication.
07-15-2009, 02:28 AM
07-15-2009, 02:30 AM
07-15-2009, 02:58 AM
INMHO..."supps" are really just the icing on the cake if in fact they were in the equation.
I would be way more interested in knowing his diet and routine(mainly b/c i dont use "supps" as a personal choice) he used. And just to give him some extra credit...i know a few guys in the gym that are into heavy supps...and would love to look like his before picture! (A little exaggerated but u get the point)
So i tip my hat to you good sir! I can learn a thing or two from you when it comes to shedding some serious fat seriously fast!
And yeah it if very apparent your muscle memory had a big influence on ur rapid development. It looks like u never got out of shape to begin with after u were done!
07-15-2009, 09:47 AM
07-15-2009, 10:59 AM
07-15-2009, 11:34 AM
07-15-2009, 01:16 PM
My body told me I need a break wow...
So tired, back hurts so bad I can barely walk and both rotators hurt.
Gotta figure out my next step but looks like I wont get to finish my cutting plan
07-17-2009, 01:50 AM
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