7 week cut progress

  1. Registered User
    tumtum's Avatar
    Stats
    5'10"  192.5 lbs.
    Join Date
    Apr 2006
    Posts
    269
    Rep Power
    236

    7 week cut progress


    started at about 198 lbs... it's been about 7 weeks.. i've lost 11 lbs...

    i'm keeping diet at 300 grams of protein a day... fat at around 40 grams a day.. and carbs are prolly around 150 a day ( i dont monitor these closely but i cut out all pasta and bread)

    first pic is around 198 lbs.. second is at 194.. .third is at 187
    Attached Images Attached Images    

  2. Registered User
    tumtum's Avatar
    Stats
    5'10"  192.5 lbs.
    Join Date
    Apr 2006
    Posts
    269
    Rep Power
    236

    here are some pics from the side.. easier to tell progress.. the second is a little blurry.. i didn't take one at 198 from the side.. wish i did
    Attached Images Attached Images   
  3. Registered User
    alwaysgaining's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Oct 2007
    Location
    oly
    Posts
    1,299
    Rep Power
    1633

    nice bro solid woork!!!!
    cuting is the hardest part!!
    •   
       

  4. Registered User
    tumtum's Avatar
    Stats
    5'10"  192.5 lbs.
    Join Date
    Apr 2006
    Posts
    269
    Rep Power
    236

    thanks man.. i'm thinking about a "the one" cycle in a month or so.. didn't i see you run one?
  5. Registered User
    FFChris's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2008
    Location
    Pittsburgh, Pennsylvania
    Age
    46
    Posts
    22
    Rep Power
    86

    You're looking good bro.. Keep at it..
  6. Registered User
    danthamansky's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    101
    Rep Power
    248

    great progress bro! keep it up !
  7. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,230
    Rep Power
    683044

    Good job poppy... while ur at it clean up ur room
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  8. Registered User
    BaDgErFaN's Avatar
    Join Date
    Aug 2009
    Posts
    426
    Rep Power
    793

    Nice progress man! Cutting sucks! I have been cutting for the last 15 weeks or so now and am down 28lbs. I am so ready to be done with this and start upping the cals!
  9. Registered User
    schroedes's Avatar
    Stats
    6'0"  221 lbs.
    Join Date
    Feb 2012
    Posts
    555
    Rep Power
    5611

    no tattoo in the first pic
    T2
  10. Registered User
    Parsnip's Avatar
    Stats
    6'1"  187 lbs.
    Join Date
    Apr 2012
    Posts
    61
    Rep Power
    0

    Nice cut dude!
  11. Registered User
    tumtum's Avatar
    Stats
    5'10"  192.5 lbs.
    Join Date
    Apr 2006
    Posts
    269
    Rep Power
    236

    you guys are commenting on stuff from like 2 yrs ago.. haha.. but thanks for the comments anywas
  12. Registered User
    LiftT's Avatar
    Stats
    6'1"  160 lbs.
    Join Date
    Jul 2012
    Location
    Canada, BC
    Posts
    98
    Rep Power
    1748

    Hard work pays off! Good work man, keep it up!
  13. Registered User
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Location
    Cali
    Posts
    197
    Rep Power
    10431

    Good job gettin supa lean !
  •   

      
     

Similar Forum Threads

  1. ~6 week progress
    By epilogue in forum Pics
    Replies: 13
    Last Post: 08-05-2009, 04:59 PM
  2. 6 week workout progress pics.
    By remeizo in forum Pics
    Replies: 51
    Last Post: 06-20-2008, 04:14 PM
  3. M1T & 4-AD week cycle progress
    By linebacker in forum Anabolics
    Replies: 7
    Last Post: 08-15-2004, 09:36 AM
  4. Replies: 2
    Last Post: 01-27-2003, 09:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.