17 days m-1-t...easy on the bf comments
- 03-01-2004, 12:53 PM
thanks for all the replies/advice guys. i know i seem small compared to some of you guys on here. i was looking at my records from last year at this time. on 3/1/2003 i was 141 @ 8.3% so being at 159 right now impresses the **** out of me. i'm working on the eating thing, i have found help with some digestive enzymes, kinda takes the bloat out of bloaty foods so i can cram more food in.
- 03-02-2004, 11:30 AM
I'll make a short comment bc I'm new to this board but not the world of bb and nutrition.
cut the number of meals back like was suggested above. i'd also go to four or five and try to get 600-800 cals/meal.
just some quick stats on progress i made. i was eating seven meals a day bc of my blood sugar problems but found i could still control it when i cut the meals to five and i started growing at 5.
started at 5'7" 134lbs - now 168lbs and 9% bf
03-02-2004, 02:07 PM
- 5'7" 191 lbs.
- Join Date
- Oct 2002
- Rep Power
yeah...3 might be a little too low ..but you get the idea..its just about making adjustments..there is no magic number....
03-02-2004, 07:29 PM
God it must be great but if and when you get anywhere above 200 lbs youll most likely need to eat more often to keep weight up.Originally Posted by bigr
Im 6'1" 250 lbs and if I miss a meal I lose weight pretty quick. I eat 6-8 times a day and although they may not always be 600-800 cals ea. they definitly are the building blocks of my body. Dont slack on food if your trying to grow. This guys 150 lbs, i dont think you anyone needs to worry about him overeating anytime soon. He's a matchstick bro. Skin and bones and some muscle but he needs weight to put on mass. JUST EAT ALOT, ALL THE TIME!!! Worry about bodyfat later.
03-04-2004, 05:17 PM
I'm a matchstick in my opinion. I guess I just got lucky being able to only eat five times a day and still make gains. The only reason my bf is where it's at is because of genetics because I'm not that particular with my diet, I just make sure I get plenty of protein. Don't ask what I eat bc I won't tell, I'd be run off the board.Originally Posted by db682
03-07-2004, 01:08 PM
03-10-2004, 06:31 PM
Embrace i am going to ordering m1t i was wondering what dieting did you do and what did you all take with it and how did you take the m1t. Did it help in the abdominal muscles? i only want to do one bottle of m1t www.kilosports.com i think 90 caps. i am working on a six pack losing weight now, but i also want to bulk up what to do?
Last edited by ryan88; 03-10-2004 at 06:46 PM.
03-10-2004, 07:03 PM
Using M1T at 15 years old? Here we go, just as Chemo and others predicted. As soon as one of these kids keals over from misuse of M1T, we'll be seeing a profile on 60 minutes about our youth and the dangers of it.Originally Posted by ryan88
03-10-2004, 07:16 PM
i am not 15 yrs old! MY SON IS not me, he was born on sept 11 and i always put that its just somethin i do. 88< jersey # from high school
03-10-2004, 07:17 PM
could i get some help about that product?
03-10-2004, 07:25 PM
Dude, come on. Then why would you list your birth date as Sept. 11, 1988 in your profile? And, I doubt your football jersey number was 1988.Originally Posted by ryan88
As for help on the subject...read the stickies and DO A SEARCH!
03-10-2004, 07:57 PM
my user name ryan88 Name is Ryan 88 < is the jersey number not 1988 1988< sons birth year if i was 15 yrs old i would say dont you think?
03-10-2004, 08:11 PM
W/E...Then I think you need to change the birth date in your profile to either your, or none at all. Otherwise, to me and the others, your just 15 years old.Originally Posted by ryan88
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