3 Year Powerlifer/Strongman Change

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  1. 3 Year Powerlifer/Strongman Change


    Before
    18 Years Old
    5'7
    140lbs
    9% BF
    14-14.5 inch Arms


    After
    20 Years Old
    5'7
    200lbs
    15% BF
    18 inch Arms
    Attached Images Attached Images   


  2. Before - Protein, Creatine, Weight Gainers, Animal Pak, Animal M-Stack while an Alcoholic

    After - Protein, Creatine, Weight Gainers, 1 cycle XNGF, 3 Cycles Pussified Animal Stak2, 3 Cycles Novadex XT, 1 Cycle Animal Pump

    What do you guys think?

  3. Excellent progress.
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  4. you turned into a beast! nice progress man, keep it up.

  5. Night and Day, bro, nice work.
    NSCA - CSCS

  6. Do I see stretch marks?
    You had a good base at 18, but gained far too much fat. I also think that you underestimate your BF, looks more like 20%.
    From your name I guess you are from Poland, so have a look at Pudzianowski, being a "strongman" is not an excuse. Drop some BF and you will look much much better again.

  7. Quote Originally Posted by Andre8564 View Post
    Do I see stretch marks?
    You had a good base at 18, but gained far too much fat. I also think that you underestimate your BF, looks more like 20%.
    From your name I guess you are from Poland, so have a look at Pudzianowski, being a "strongman" is not an excuse. Drop some BF and you will look much much better again.
    Stretch marks are sometimes unavoidable, I've seen skinny dudes with stretch marks.

    20% sounds a bit high, but I'll give you 17%.

    Pudzianowski is a phenominal freak, not the standard, that's like trying to compare your legs to Tom Platz, but I hear what you're say'n.
    NSCA - CSCS

  8. i didn't estimate anything, and i'm not trying to look good, that is the least of my concern.

    Used on the same day.
    -skin fold measurments- said 16-16.5%
    -Bioeletrical Impedance Analysis/ which are the body fat scales - said 15.9%
    -Hydrostatic Weighing said 15.1%

    Don't assume things. I might have a lot of BF on my stomach and chest but almost none on shoulders and triceps. it was 15%

  9. nice frame to do some real damage

  10. Quote Originally Posted by Andre8564 View Post
    Do I see stretch marks?
    You had a good base at 18, but gained far too much fat. I also think that you underestimate your BF, looks more like 20%.
    From your name I guess you are from Poland, so have a look at Pudzianowski, being a "strongman" is not an excuse. Drop some BF and you will look much much better again.
    what a d!ck! pudzianowski is the exeption....hes a freak....most powerlifters and strongmen are much fatter than this kid...hes made excelent progress....

  11. Amazing results man. Makes me want to go to the gym - and I just got back from the gym.

  12. Mariusz is awesome.....but he also juices, so you've gotta take that into account when considering his physique.

    Great progress on the weight gain and I'm sure your strength went through the roof as well. If you're into powerlifting and/or strongman, then don't worry about BF%, unless a bodybuilder's physique is your goal.

    Do you compete in powerlifting or strongman competitions? If so, how is that going for you?

    Proud Polish-American here mah man! JAK SIE MASZ?!?!?!

  13. Davidlee
    Davidlee's Avatar

    Let me say this.. I'd HATE to take a lick from you..

  14. very nice progress. can't believe this is only 20 years old!
    i believe you have great genetics to grow and grow for the future!

  15. and no worries about those stretch marks bro, i have the exact ones as you that i got when i was 17. try flawless scar cream, you can get it from nutraplanet. it seriously fadded them alot. and again.. mad respect on your gains.

  16. nice!

  17. damn, you beefed up mate! Nice work!

  18. Quote Originally Posted by Andre8564 View Post
    Do I see stretch marks?
    You had a good base at 18, but gained far too much fat. I also think that you underestimate your BF, looks more like 20%.
    From your name I guess you are from Poland, so have a look at Pudzianowski, being a "strongman" is not an excuse. Drop some BF and you will look much much better again.
    This is a real dumbass comment. The guy put on like 50 lbs - and to do that relatively naturally, you have to expect some bf gain. That's just the way it works in the real world. There is no way the guy is 20% either. Also, a ton of WSM juice (esp. Pudz) - its not tested - and most of them have relatively high bf.

    OP, great gains...what are your lifts looking like now?

  19. Bench - 340-350x1
    Shoulder press - 300x1
    DB Curl - 100x1 With straps
    Squat - dont laugh - 320x1 to 90
    Deadlift - 405x4 - On Creatine no straps
    Clean & jerk - 240 no straps
    Not that impressive I know, but still workin on it. Just turned 21 and just started my first PH so well see where these numbers end up

  20. Quote Originally Posted by polskishelby View Post
    Bench - 340-350x1
    Shoulder press - 300x1
    DB Curl - 100x1 With straps
    Squat - dont laugh - 320x1 to 90
    Deadlift - 405x4 - On Creatine no straps
    Clean & jerk - 240 no straps
    Not that impressive I know, but still workin on it. Just turned 21 and just started my first PH so well see where these numbers end up
    Great #'s so far, keep workin them legs!

    What PH are you running?

  21. Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.

  22. You put on a ton of muscle...Of course some fat as well but you can always shed that later...Great Job man !!!

  23. Quote Originally Posted by polskishelby View Post
    Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.
    Best of luck with it broheim. Maybe after your Epi cycle you might want to graduate to H-Drol and then M-Drol. You'll be squatting 400+ by then for sure brah.

  24. yea, 2 years of PH then ill probably go to the real thing

  25. Impressive.........heavy lifting and lots of food huh? thats an awesome example for the ectomorphs who complain about not being able to gain weight or strength.
    You have to sacrifice and bite the bullet and eat till u wanna puke. This is what you can acomplish.
    Id say you could be a sick and ripped 175-180.
    Or continue to bulk and get stronger
    good job

  26. Realllllllly freakin impressive man! You are an ANIMAL!

  27. look real good. would look awesome at lean 185. but bet u are strong dude now. its how how u feel..

  28. Nice one man, looking very big!! Good luck with the cycle...

  29. Quote Originally Posted by polskishelby View Post
    Before - Protein, Creatine, Weight Gainers, Animal Pak, Animal M-Stack while an Alcoholic

    After - Protein, Creatine, Weight Gainers, 1 cycle XNGF, 3 Cycles Pussified Animal Stak2, 3 Cycles Novadex XT, 1 Cycle Animal Pump

    What do you guys think?
    People get stretch marks like that w/o using hormonal products? damn...


    or are these animal products hormonal (m-stack, stak2) ? I don't know anything about animal.


    anyways, strong results, keep it up!

  30. bro, at 20 you are a baby in this sport. you keep up the training and keep packing down the food and you can go as far as you want to in power lifting/strongman comp. chase your dream. i bodybuild, and i give huge respect to guys who can go to the gym day in and day out and pound that heavy ass weight. it puts a beating on your body, and is also a huge mental challenge. 200lbs. at 5'7'' ? you are a bulldozer. keep at it.

  31. Quote Originally Posted by polskishelby View Post
    Bench - 340-350x1
    Shoulder press - 300x1
    DB Curl - 100x1 With straps
    Squat - dont laugh - 320x1 to 90
    Deadlift - 405x4 - On Creatine no straps
    Clean & jerk - 240 no straps
    Not that impressive I know, but still workin on it. Just turned 21 and just started my first PH so well see where these numbers end up

    Damn good numbers however if you want to compete you should probably drop some weight. Dont they go buy weight classes? i believe so.

  32. stretch marks are earned man, i wouldn't worry about those. and i must say your results are straight AMAZING. that is a lot of blood and sweat and you should be proud. that is a crazy transform. cheers.

  33. wow awsome job

  34. any new progress pics?

  35. awesome job bro, you look like a beast! I wanna show this to a couple skinny lazy punks that keep complaining about their size

  36. WOW, any new pics man????

  37. Ill get some pics up in the next week or so

  38. Congrats!
    Quote Originally Posted by polskishelby View Post
    Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.
    Kinda young for Epi? u obviously don't need them..
  

  
 

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