3 Year Powerlifer/Strongman Change
- 06-29-2009, 03:31 AM
- 06-29-2009, 03:35 AM
Before - Protein, Creatine, Weight Gainers, Animal Pak, Animal M-Stack while an Alcoholic
After - Protein, Creatine, Weight Gainers, 1 cycle XNGF, 3 Cycles Pussified Animal Stak2, 3 Cycles Novadex XT, 1 Cycle Animal Pump
What do you guys think?
- 06-29-2009, 09:40 AM
06-30-2009, 12:44 AM
06-30-2009, 01:08 AM
07-01-2009, 08:17 AM
Do I see stretch marks?
You had a good base at 18, but gained far too much fat. I also think that you underestimate your BF, looks more like 20%.
From your name I guess you are from Poland, so have a look at Pudzianowski, being a "strongman" is not an excuse. Drop some BF and you will look much much better again.
07-01-2009, 10:02 AM
NSCA - CSCS
07-01-2009, 02:07 PM
i didn't estimate anything, and i'm not trying to look good, that is the least of my concern.
Used on the same day.
-skin fold measurments- said 16-16.5%
-Bioeletrical Impedance Analysis/ which are the body fat scales - said 15.9%
-Hydrostatic Weighing said 15.1%
Don't assume things. I might have a lot of BF on my stomach and chest but almost none on shoulders and triceps. it was 15%
07-03-2009, 02:41 PM
07-03-2009, 04:04 PM
07-22-2009, 02:41 PM
07-22-2009, 02:50 PM
Mariusz is awesome.....but he also juices, so you've gotta take that into account when considering his physique.
Great progress on the weight gain and I'm sure your strength went through the roof as well. If you're into powerlifting and/or strongman, then don't worry about BF%, unless a bodybuilder's physique is your goal.
Do you compete in powerlifting or strongman competitions? If so, how is that going for you?
Proud Polish-American here mah man! JAK SIE MASZ?!?!?!
07-24-2009, 11:50 AM
07-24-2009, 01:56 PM
very nice progress. can't believe this is only 20 years old!
i believe you have great genetics to grow and grow for the future!
07-24-2009, 11:03 PM
07-24-2009, 11:07 PM
and no worries about those stretch marks bro, i have the exact ones as you that i got when i was 17. try flawless scar cream, you can get it from nutraplanet. it seriously fadded them alot. and again.. mad respect on your gains.
07-25-2009, 05:55 AM
07-25-2009, 06:08 AM
07-30-2009, 10:54 AM
OP, great gains...what are your lifts looking like now?
07-30-2009, 12:16 PM
Bench - 340-350x1
Shoulder press - 300x1
DB Curl - 100x1 With straps
Squat - dont laugh - 320x1 to 90
Deadlift - 405x4 - On Creatine no straps
Clean & jerk - 240 no straps
Not that impressive I know, but still workin on it. Just turned 21 and just started my first PH so well see where these numbers end up
07-30-2009, 01:01 PM
07-30-2009, 01:14 PM
Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.
07-30-2009, 01:18 PM
You put on a ton of muscle...Of course some fat as well but you can always shed that later...Great Job man !!!
07-30-2009, 01:20 PM
07-30-2009, 01:35 PM
07-31-2009, 07:43 AM
Impressive.........heavy lifting and lots of food huh? thats an awesome example for the ectomorphs who complain about not being able to gain weight or strength.
You have to sacrifice and bite the bullet and eat till u wanna puke. This is what you can acomplish.
Id say you could be a sick and ripped 175-180.
Or continue to bulk and get stronger
08-18-2009, 03:01 PM
08-22-2009, 10:19 PM
08-23-2009, 06:03 PM
08-31-2009, 07:48 PM
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