3 Year Powerlifer/Strongman Change
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07-30-2009 12:01 PM
Banned
Originally Posted by
polskishelby
Bench - 340-350x1
Shoulder press - 300x1
DB Curl - 100x1 With straps
Squat - dont laugh - 320x1 to 90
Deadlift - 405x4 - On Creatine no straps
Clean & jerk - 240 no straps
Not that impressive I know, but still workin on it. Just turned 21 and just started my first PH so well see where these numbers end up
Great #'s so far, keep workin them legs!
What PH are you running?
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07-30-2009 12:14 PM
Registered User
Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.
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07-30-2009 12:18 PM
IBE Rep
You put on a ton of muscle...Of course some fat as well but you can always shed that later...Great Job man !!!
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07-30-2009 12:20 PM
Banned
Originally Posted by
polskishelby
Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.
Best of luck with it broheim. Maybe after your Epi cycle you might want to graduate to H-Drol and then M-Drol. You'll be squatting 400+ by then for sure brah.
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07-30-2009 12:35 PM
Registered User
yea, 2 years of PH then ill probably go to the real thing
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07-31-2009 06:43 AM
Registered User
Impressive.........heavy lifting and lots of food huh? thats an awesome example for the ectomorphs who complain about not being able to gain weight or strength.
You have to sacrifice and bite the bullet and eat till u wanna puke. This is what you can acomplish.
Id say you could be a sick and ripped 175-180.
Or continue to bulk and get stronger
good job
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08-18-2009 02:01 PM
Registered User
Realllllllly freakin impressive man! You are an ANIMAL!
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08-22-2009 09:19 PM
Registered User
look real good. would look awesome at lean 185. but bet u are strong dude now. its how how u feel..
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08-23-2009 05:03 PM
Registered User
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08-31-2009 06:48 PM
Registered User
Nice one man, looking very big!! Good luck with the cycle...
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08-31-2009 08:41 PM
Registered User
Originally Posted by
polskishelby
Before - Protein, Creatine, Weight Gainers, Animal Pak, Animal M-Stack while an Alcoholic
After - Protein, Creatine, Weight Gainers, 1 cycle XNGF, 3 Cycles Pussified Animal Stak2, 3 Cycles Novadex XT, 1 Cycle Animal Pump
What do you guys think?
People get stretch marks like that w/o using hormonal products? damn...
or are these animal products hormonal (m-stack, stak2) ? I don't know anything about animal.
anyways, strong results, keep it up!
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08-31-2009 10:26 PM
Registered User
bro, at 20 you are a baby in this sport. you keep up the training and keep packing down the food and you can go as far as you want to in power lifting/strongman comp. chase your dream. i bodybuild, and i give huge respect to guys who can go to the gym day in and day out and pound that heavy ass weight. it puts a beating on your body, and is also a huge mental challenge. 200lbs. at 5'7'' ? you are a bulldozer. keep at it.
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09-02-2009 11:16 AM
Registered User
Originally Posted by
polskishelby
Bench - 340-350x1
Shoulder press - 300x1
DB Curl - 100x1 With straps
Squat - dont laugh - 320x1 to 90
Deadlift - 405x4 - On Creatine no straps
Clean & jerk - 240 no straps
Not that impressive I know, but still workin on it. Just turned 21 and just started my first PH so well see where these numbers end up
Damn good numbers however if you want to compete you should probably drop some weight. Dont they go buy weight classes? i believe so.
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09-02-2009 11:40 AM
Registered User
stretch marks are earned man, i wouldn't worry about those. and i must say your results are straight AMAZING. that is a lot of blood and sweat and you should be proud. that is a crazy transform. cheers.
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09-03-2009 11:51 AM
Registered User
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11-16-2009 08:07 AM
Registered User
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11-16-2009 10:11 PM
Registered User
awesome job bro, you look like a beast! I wanna show this to a couple skinny lazy punks that keep complaining about their size
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11-17-2009 01:25 PM
Registered User
WOW, any new pics man????
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11-17-2009 04:28 PM
Registered User
Ill get some pics up in the next week or so
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11-17-2009 06:18 PM
Registered User
Congrats!
Originally Posted by
polskishelby
Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.
Kinda young for Epi? u obviously don't need them..
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