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3 Year Powerlifer/Strongman Change

  1.  07-30-2009  12:01 PM
    Banned JW32Hoops's Avatar
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    Originally Posted by polskishelby View Post
    Bench - 340-350x1
    Shoulder press - 300x1
    DB Curl - 100x1 With straps
    Squat - dont laugh - 320x1 to 90
    Deadlift - 405x4 - On Creatine no straps
    Clean & jerk - 240 no straps
    Not that impressive I know, but still workin on it. Just turned 21 and just started my first PH so well see where these numbers end up
    Great #'s so far, keep workin them legs!

    What PH are you running?



  2.  07-30-2009  12:14 PM
    Registered User polskishelby's Avatar
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    Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.

  3.  07-30-2009  12:18 PM
    M16
    IBE Rep M16's Avatar
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    You put on a ton of muscle...Of course some fat as well but you can always shed that later...Great Job man !!!

  4.  07-30-2009  12:20 PM
    Banned JW32Hoops's Avatar
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    Originally Posted by polskishelby View Post
    Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.
    Best of luck with it broheim. Maybe after your Epi cycle you might want to graduate to H-Drol and then M-Drol. You'll be squatting 400+ by then for sure brah.

  5.  07-30-2009  12:35 PM
    Registered User polskishelby's Avatar
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    yea, 2 years of PH then ill probably go to the real thing

  6.  07-31-2009  06:43 AM
    Registered User Umberto's Avatar
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    Impressive.........heavy lifting and lots of food huh? thats an awesome example for the ectomorphs who complain about not being able to gain weight or strength.
    You have to sacrifice and bite the bullet and eat till u wanna puke. This is what you can acomplish.
    Id say you could be a sick and ripped 175-180.
    Or continue to bulk and get stronger
    good job

  7.  08-18-2009  02:01 PM
    Registered User Rivethead's Avatar
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    Realllllllly freakin impressive man! You are an ANIMAL!

  8.  08-22-2009  09:19 PM
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    look real good. would look awesome at lean 185. but bet u are strong dude now. its how how u feel..

  9.  08-23-2009  05:03 PM
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    Nice

  10.  08-31-2009  06:48 PM
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    Nice one man, looking very big!! Good luck with the cycle...

  11.  08-31-2009  08:41 PM
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    Originally Posted by polskishelby View Post
    Before - Protein, Creatine, Weight Gainers, Animal Pak, Animal M-Stack while an Alcoholic

    After - Protein, Creatine, Weight Gainers, 1 cycle XNGF, 3 Cycles Pussified Animal Stak2, 3 Cycles Novadex XT, 1 Cycle Animal Pump

    What do you guys think?
    People get stretch marks like that w/o using hormonal products? damn...


    or are these animal products hormonal (m-stack, stak2) ? I don't know anything about animal.


    anyways, strong results, keep it up!

  12.  08-31-2009  10:26 PM
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    bro, at 20 you are a baby in this sport. you keep up the training and keep packing down the food and you can go as far as you want to in power lifting/strongman comp. chase your dream. i bodybuild, and i give huge respect to guys who can go to the gym day in and day out and pound that heavy ass weight. it puts a beating on your body, and is also a huge mental challenge. 200lbs. at 5'7'' ? you are a bulldozer. keep at it.

  13.  09-02-2009  11:16 AM
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    Originally Posted by polskishelby View Post
    Bench - 340-350x1
    Shoulder press - 300x1
    DB Curl - 100x1 With straps
    Squat - dont laugh - 320x1 to 90
    Deadlift - 405x4 - On Creatine no straps
    Clean & jerk - 240 no straps
    Not that impressive I know, but still workin on it. Just turned 21 and just started my first PH so well see where these numbers end up

    Damn good numbers however if you want to compete you should probably drop some weight. Dont they go buy weight classes? i believe so.

  14.  09-02-2009  11:40 AM
    Registered User neverstop's Avatar
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    stretch marks are earned man, i wouldn't worry about those. and i must say your results are straight AMAZING. that is a lot of blood and sweat and you should be proud. that is a crazy transform. cheers.

  15.  09-03-2009  11:51 AM
    Registered User andyv's Avatar
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    wow awsome job

  16.  11-16-2009  08:07 AM
    Registered User matt352's Avatar
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    any new progress pics?

  17.  11-16-2009  10:11 PM
    Registered User mtho68's Avatar
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    awesome job bro, you look like a beast! I wanna show this to a couple skinny lazy punks that keep complaining about their size

  18.  11-17-2009  01:25 PM
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    WOW, any new pics man????

  19.  11-17-2009  04:28 PM
    Registered User polskishelby's Avatar
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    Ill get some pics up in the next week or so

  20.  11-17-2009  06:18 PM
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    Congrats!
    Originally Posted by polskishelby View Post
    Doing a Pulse Cycle of Epistane. If I get no side effects from the pulse cycle, then ill do a straight cycle for my second.
    Kinda young for Epi? u obviously don't need them..

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