Definitely good for a year of working out. It never fails, day in and day out, for me to see someone who's been working out at the gym just as long if not longer than I have and they look the same as the first day I saw them. It's good to finally see someone who seems like they actually have a clue what they're doing. Also, you say you're 197lbs now and hope to be over 200lbs by April? Over 200lbs is only 4lbs away bro, you'll hit that in no time.