I'd suggest nuts. Drinking oil is stupid on a cut... you should enjoy your kcals.
no Evoo for Timber?
Come on man be serious for once in your life.
PM me with any order questions and concerns
Throw 1TB of flaxseed oil in your protein shakes. After awhile you can barely taste it in there. Also, since you can't stomach oatmeal, throw that in your protein shakes too. Blend it up and it all goes down fast and easy.
In general, I like to have a lean protein, a complex carb, and a fibrous carb source in each and every meal. All about balance man. If you are gonna cut carbs from a meal, do it later in the evening.
And I agree w/ others. Kill the milk, even though it is skim, it still has sugars. MOAR veggies! Fiber is important, especially for cutting. It fills you up and keeps you regular.
I still don't understand why people would want to ruin a perfectly good shake with some oil...