I'm unable to get hold of a body fat machine, any people with experience estimate my body fat?
I am 5 feet 11 inches tall
You look like you are about 11 or 12% to me. It is very difficult to tell what a person's BF is by just looking at pictures though.
I'd say somewhere from 10-12 as a guess, and i'd lean towards the low end other than from the pics you don't look too vascular. so many things contribute to that though that its hard to say if it matters
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id def say around 11-12...
13-14% or so...look solid man
11.38% . . . Good job bro, keep at it
11 is my guess.
Well I know what I look like at 14 and at 10 so ima say 11 ish as well.
Good shape. Are you bulking or cutting?
88.52 -55 + 6 - 28.52 = Your Estimate BF%
Would you like your bmr?