i am 5'11,227.
I have been hitting it solid for five weeks.
covering all the avenues in bulking diet,minerals,vitamins,liver support.
all kinda crap coillodials,boron....the list goes on.
I want to bench 400 in less than a year, and look good doing it.
I am going to go on a cutting cycle after this one .
about how long would you guys stay on nolva, and how long would you wait to start another cycle to cut?
Oh and be nice.