- 05-27-2009, 04:22 PM
current pic same as in Avi but bigger. Just took 1.5 weeks off holding some water. last pic is from a couple weeks ago holding less water was on low carbs. Still work in progress but been told i'm pretty thick for my height arms tape at just over 15in neck is around 16 height 5ft 1in any comments critiques much appreciated
- 05-27-2009, 04:32 PM
Well how old and how tall are you?
I'm wondering about your workouts do you have any log I can see how your workouts are going?
The best thing about posting pictures is locating your weaker areas and attacking them a lil more but still focusing on strong points. You have a great build and depending on what you want to do I'd modify your workout to bring out at least your stronger features a lil more.
- 05-27-2009, 04:39 PM
05-27-2009, 04:55 PM
Just my suggestions as I think we may have same type build but you look bigger tho
Try deadlifts, BB shrugs and go heavy, do rotator cuff work and super set your shoulders. I'd also do a lot more dips for your chest ad pull ups to help define your arms and hook your back up. Your base is good and once I started doing these workout more accurately my body parts blew up.
But my shoulders are still lacking and so we both should try the super set shoulders I just keep forgetting but I'll get around to it. If you've seen the second to last james bond movie check his shoulders out on beach scen and I bet you'll want yours huge as well.
You could check my profile for a picture if you like.
05-27-2009, 05:27 PM
Yeah i need to add in more dips. I've been supersetting wide grip upright rows with military presses and doing wide grip chins to try and work on the vtaper but maybe i'll switch to chins for a bit thanks for the suggestions.
05-27-2009, 05:45 PM
for ur size u look great bro. how much do u weigh? (sorry if i missed it)
id add about 10 more lbs and cut and ud look rediculous <--- meaning awesome
05-27-2009, 05:53 PM
05-27-2009, 05:57 PM
What is your goal right now? Are you cutting or bulking? Sometimes its hard, not always to tell what a person's lagging body parts when they are bulking. For me, i thought my chest was one of my stronger points, but when i cut down my upper pecs were lacking (stored a good deal of fat on my chest). You have a sweet base, i would say bring up shoulders, but you look solid all over. Any back or wheel pics?
05-27-2009, 06:18 PM
05-27-2009, 06:36 PM
05-27-2009, 09:09 PM
dude for 15" arms they look jacked! Mine are 16.5 and dont look that big haha. Nice to see the abs coming along. congrats buddy keep up the good work
05-27-2009, 09:10 PM
I would 2nd what Roid said.
Work the shoulders a bit more.
Looking really good tho Bro.
You got the abs that are still hideing on me.
Nice work man.
05-27-2009, 11:13 PM
thanks for all the replys and nice words everyone
Yeah when your 5ft1in I guess 15 inches look bigger LOL
06-03-2009, 02:26 PM
any more thoughts or suggestions? i'm thinking of later this year and next year trying to go to about 167lbs over the course of approx 3 months 2-3lbs a month I do bulks usually Nov-Apr I like to give myself enough time to put on weight and keep it.
06-03-2009, 04:35 PM
06-09-2009, 04:39 PM
Lookn beefy man!
Body Performance Solutions
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06-09-2009, 04:47 PM
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