Rate my 2yrs 9mth progress!!!
- 05-21-2009, 09:14 AM
- 05-21-2009, 03:10 PM
nice progress man... shoulders and back width definitely grew. Congrats on a great transformation!!!
05-21-2009, 03:28 PM
05-21-2009, 04:28 PM
05-21-2009, 05:02 PM
05-21-2009, 08:40 PM
05-21-2009, 10:16 PM
05-22-2009, 05:30 AM
Thanks a lot guys. Since I dont have a fat caliper, what do you think my bodyfat is?
Here is a back pic. I am not very good at flexing and posing but that should work for ya.....
05-22-2009, 06:09 AM
05-22-2009, 12:15 PM
Your back seems pretty thick, it may look a lot better if you can add some width to it.
How hard do you hit lats, traps, and anterior delts?
But i would say that you back is good.
As far as bodyfat...well i have no idea.
05-22-2009, 12:40 PM
nice work bro..many people think they can change over night..you have shown definate improvement..the back shot i beleive shows the most dramatic changes compared to your first pic..keep up good work...definately jealous of the stache though
05-29-2009, 03:16 PM
The "legs hurt my basketball" is a huge copout...
Just say you're too lazy to train legs... You wouldn't be the only one.
05-29-2009, 03:45 PM
05-29-2009, 03:47 PM
05-29-2009, 04:03 PM
The reason you get leg DOMS is because you don't work out legs hard enough on a consistant basis. If you focused on your legs, you'd:
- Speed up the development of the rest of your body
- run faster
- jump higher
- not look out proportion
Don't shoot the messenger man... but I'm way faster and more agile now than ever before, and I've probably put on about 8 pounds per leg.
05-29-2009, 04:13 PM
05-29-2009, 04:18 PM
05-29-2009, 04:20 PM
06-01-2009, 02:00 PM
07-14-2009, 03:03 AM
07-14-2009, 12:43 PM
07-15-2009, 09:00 AM
Thanks everybody! By the way I bought a fat caliper and my bodyfat is 13%.
I am currently suffering from a elbow tendonitis. That sh!t really sucks. I am running Super Cissus for it and I am stretching which seems to help a bit. I cant go heavy at the moment though. Good thing about it, I can focus on my legs ;-).
I am planning a 7wks Bold 200 cycle whenever the tendonitis is better and I will post some more pics afterwards. (maybe add a methyl for last 3-4wks depending on results, SD or Hdrol)
07-15-2009, 07:35 PM
07-21-2009, 10:26 AM
07-21-2009, 11:13 AM
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