My body transformation in progress............. - AnabolicMinds.com

My body transformation in progress.............

Page 1 of 2 12 Last
  1. New Member
    kingjmack's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Apr 2009
    Age
    39
    Posts
    33
    Rep Power
    82

    Reputation

    My body transformation in progress.............


    Hi everyone. Kingjmack here. I wanted to show everyone what iv'e been up to for the past 6 months. I've dabbled in weightlifting for about 14 years off and on (WAYYY more off time than on). A few years back, I decided that I wanted to bulk up. Well, I did. I had way to much bodyfat to begin even trying to bulk in the first place so almost all the weight I put on was fat because I was eating like a pig, and only working out a couple times a week. After breaking up with my ex-girlfriend of 3 years this past december, I had finally decided that I was sick and tired of being fat and I was finally going to do something about it. My stats in december looked something like this:

    Age - 33
    Height - 5'8"
    Weight - 240-250lbs
    BF % - I'm guessing around 30-35%

    Here are some pics from 2005: 240lbs





    Here are a couple of pics from last year: 250lbs



    Here are some pics from a few minutes ago: 180lbs












    The journey from 250 down to 180 wasn't an easy one, but it was a very rewarding one. I went from wearing size 38 pants down to 30's. From having to wear XL shirts to hide my fat, down to a med (and i don't even have to suck my gut in). Hell, in the past week, I've recieved more compliments on my body that I have my whole life!! It's freakin awesome!! Friends who haven't seen me in a few years are shocked at how much weight I've lost, and the compliments from the ladies are going to cause my ego to go through the roof.

    When I first decided that I wanted to lose some weight, the first thing I did was quit eating huge meals before I went to bed. I did this for a few weeks, then I cut out eating at fast food joints. Then I cut out the sodas. I still wasn't working out at this point, but I was losing some weight. When I moved out from my ex's in december was when I really kicked it into high gear. I moved about 30 miles closer to my job which freed up alot of time due to driving. I had NO excuses not to work out because I'm only 4 miles from work, and the gym is in between work and home. The best part is that the company I work for pays ALL the employee's gym fees. Starting in early january was when I started eating super clean, working out 4 days a week, and doing cardio 3 days a week.

    When I was started to diet, I cut my calories down to around 2000/day and ate pretty much the same thing EVERY day from then until now. My diet looked something like this.

    Breakfast: Plain oatmeal and egg whites
    Post workout: Homemade protein shake
    B4 work: half a energy bar.
    1st break: 1 slice bread w/about 4oz chicken
    Lunch: Chicken and rice w/ veggies
    2nd break: Usually some almonds and fruit
    3rd break: Chicken and rice w/ veggies
    B4 bed: Cottage cheese or a Casein shake (it just depended on how hungry I was)

    During this time, I had drank alcohol only once. Other than that, the only things I had to drink were water, unsweet tea, or crystal light. The reason I ate the same thing every day was because it just made it easier to plan my meals and keep track of how many calories I was taking in. I only started to have 1 cheat meal a week about a month ago.

    I work a 2nd/3rd shift schedule (5pm-5am) so I work out before work. The days I work out (Mon-Thurs) haven't changed, nor have I changed what bodyparts I work out on those days. Sometimes I would switch up what exercises I do for different bodyparts.

    My weight training looked like this:
    Monday - Chest & Biceps
    Tuesday - Back & triceps
    Wednesday - Legs & abs
    Thursday - Shouldersm Traps, and Calves

    My cardio went like this:
    Friday - 2hrs on treadmill (alternating between walking and jogging)
    Saturday - 2hrs on treadmill (alternating between walking and jogging)
    Sunday - 2hrs on treadmill (alternating between walking and jogging)

    I have met and surpassed the first goal I set for myself which was to get down to under 200lbs.

    My goal now is to start eating enough calories to maintain my weight, but still keep the cardio to lose a bit more bodyfat. I'll do this for probably about 2 months.

    The goal I will start after that is lean bulking. When it's all said and done, I'd like to weight about 200lbs with around 8-10% bf. There is not really a timeline for this goal yet.

    One side goal is to post up new pictures in this thread every month to show everyone what I've been up to. Well, its time to do some laundry now so I gotta go.

    Jeremy
    Last edited by kingjmack; 05-04-2009 at 02:36 AM. Reason: typo

  2. New Member
    kingjmack's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Apr 2009
    Age
    39
    Posts
    33
    Rep Power
    82

    Reputation

    One more thing I want to work on is getting a slight tan to better show muscular definition.
  3. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Rep Power
    0

    Reputation

    good stuff! awesome results
    •   
       

  4. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1098

    Reputation

    Wow, amazin results, congratulations!
  5. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    27
    Posts
    6,833
    Rep Power
    3521

    Reputation

    great progress! keep up the hard work, as u can already see it will definitely pay off
  6. New Member
    kingjmack's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Apr 2009
    Age
    39
    Posts
    33
    Rep Power
    82

    Reputation

    Thanks everyone. I gotta drink this coffee so I can hit the gym hard today. After sitting down and really looking at these pictures next to each other, it has only renewed my motivation to train as hard as I can and stick to the diet.
  7. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,431
    Rep Power
    3459539

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wow man thats impressive. You went about this in a well thought out manner and effective way. Props. Keep it up
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  8. Advanced Member
    reptone's Avatar
    Stats
    5'6"  206 lbs.
    Join Date
    Mar 2009
    Posts
    745
    Rep Power
    0

    Reputation

    Great results. Looks like you busted your ass and it paid off. Congrats.
  9. M16
    M16 is offline
    IBE Rep
    M16's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Mar 2009
    Posts
    524
    Rep Power
    332

    Reputation

    Amazing Job !!!
  10. jsg
    jsg is offline
    New Member
    jsg's Avatar
    Stats
    5'10"  218 lbs.
    Join Date
    Jan 2009
    Posts
    59
    Rep Power
    98

    Reputation

    Very nice progress man keep up the good work
  11. New Member
    Cfour's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Feb 2009
    Age
    50
    Posts
    271
    Rep Power
    204

    Reputation

    awesome dude, I'm happy 4 u bro! Keep up the good work! I went from 214 to 170 myself. Took 3 years to do it, but I'm there. Lol, now I wanna put it back on. Quality weight this time however!
  12. Yari Ka Daw!
    AlexParty's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Mar 2005
    Age
    32
    Posts
    798
    Rep Power
    517

    Reputation

    Excellent job, that was hard work, dedication, and discipline. That is truly a transformation.
  13. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2278

    Reputation

    Damn bro thats fxcking awesome! Keep up the good work.. and thats completely motivational... im losing weight now but i wasnt sure i could ever lose my love handles and lower back fat and i think you just proved a point to me! Thanks for the motivation! Reps coming your way!
  14. Advanced Member
    giantbrandon's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Aug 2008
    Posts
    661
    Rep Power
    414

    Reputation

    wow you look like a new man 10 years younger
  15. Advanced Member
    johnnyjuice's Avatar
    Stats
    5'11"  201 lbs.
    Join Date
    Feb 2009
    Posts
    621
    Rep Power
    387

    Reputation

    Great work brother! keep up the good work,hard work pays off and it it shows good luck in your training.
  16. Senior Member
    Silver3CSRT8's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    2,606
    Rep Power
    1483

    Reputation

    You look great dude. You have totally whipped my ass on fat to fit in a much shorter timeframe and better results. By the way, with them tats to go along with the stacked build you look straight up UFC fighter. Awesome progress!
  17. New Member
    mytime09's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jan 2009
    Posts
    163
    Rep Power
    150

    Reputation

    you went sick man. good sh*t.
  18. keeper
    Guest
    keeper's Avatar

    Wow, congrats. That is totally motivating.
  19. New Member
    Spudpunx's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Jan 2008
    Posts
    125
    Rep Power
    143

    Reputation

    good job bro, killer lookin back to. im tryin to work on mine!!
  20. New Member
    UndiluteD's Avatar
    Stats
    5'9"  176 lbs.
    Join Date
    Feb 2009
    Posts
    150
    Rep Power
    143

    Reputation

    Really Good Results!
  21. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Wow, great job
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  22. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,298
    Rep Power
    49681

    Reputation

    great job!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  23. Banned
    orangutan's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Nov 2008
    Age
    30
    Posts
    228
    Rep Power
    0

    Reputation

    good job man... along with the tan add in a shave haha
  24. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    AWESOME transformation!! Very impressive man! Your is just straight nasty!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  25. Elite Member
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,378
    Rep Power
    986722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    back and legs look awesome
  26. keeper
    Guest
    keeper's Avatar

    Quote Originally Posted by kingjmack View Post

    My cardio went like this:
    Friday - 2hrs on treadmill (alternating between walking and jogging)
    Saturday - 2hrs on treadmill (alternating between walking and jogging)
    Sunday - 2hrs on treadmill (alternating between walking and jogging)

    My goal now is to start eating enough calories to maintain my weight, but still keep the cardio to lose a bit more bodyfat. I'll do this for probably about 2 months.
    *INTERVAL TRAINING * INTERVAL TRAINING * INTERVAL TRAINING*

    You can trade all those hours of cardio for three 20 minutes HIIT sessions per week and effectively burn more fat than with conventional steady rate. It works. Sounds too good to be true, but it works.
  27. New Member
    dudeguzman's Avatar
    Join Date
    May 2009
    Posts
    20
    Rep Power
    75

    Reputation

    HEy dude Great Job! YOur an animal on the cardio.. How do you do that... I see that by loosing fat you ended up with more INK!!!
  28. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Quote Originally Posted by dudeguzman View Post
    HEy dude Great Job! YOur an animal on the cardio.. How do you do that... I see that by loosing fat you ended up with more INK!!!
    Haha
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  29. New Member
    Santa89's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Jun 2009
    Posts
    119
    Rep Power
    124

    Reputation

    Quote Originally Posted by giantbrandon View Post
    wow you look like a new man 10 years younger
    When I was looking I was like stunned! Great job dude!
    Gives me motivation for myself


    Sorry to ask man, but what state are you from? You look really familiar in that picture with the bikes.
  30. New Member
    kingjmack's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Apr 2009
    Age
    39
    Posts
    33
    Rep Power
    82

    Reputation

    Thanks for the positive comments everyone. It's awesome not having to diet anymore because I can actually eat larger volumes of food!

    Santa89- The pictures with the bikes were taken somewhere in North Carolina. I can't remember exactly where.

    dudeguzman- My "fat" pictures with hardly any tats were taken several years ago. They were just the only ones I had that showed my body composition without a shirt on. I went crazy with the tats about 2 yrs ago.
  31. New Member
    BBQ or Mildew's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Aug 2005
    Age
    37
    Posts
    8
    Rep Power
    115

    Reputation

    Damn, you look like a different person. Keep it up!
  32. New Member
    brugalou's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2006
    Age
    35
    Posts
    291
    Rep Power
    2348

    Reputation

    That's phuckin awesome bro!
  33. New Member
    earlycuyler's Avatar
    Stats
    6'2"  285 lbs.
    Join Date
    May 2009
    Posts
    23
    Rep Power
    77

    Reputation

    Awsome work 2hrs on cardio that is dedication!! Have you ran into your ex since your transformation?
  34. New Member
    thewrx's Avatar
    Join Date
    Jul 2007
    Posts
    52
    Rep Power
    114

    Reputation

    damn where did it all go? Good job keep it up.
  35. New Member
    Umberto's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Dec 2003
    Age
    33
    Posts
    93
    Rep Power
    177

    Reputation

    I bet the ladies love that chiseled jaw bro
    inspirational work
    You look completely different. good genetics too
    Id say its time to do a clean bulk like u said cause ur pretty ripped by now.
    Wait till the winter months so u can take full advantage of the rippedness with the women during the summer months lol
  36. New Member
    win247's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jul 2009
    Posts
    17
    Rep Power
    72

    Reputation

    very nice progress. my hats down on you.. u the champ bro..
  37. New Member
    alkaline1968's Avatar
    Stats
    6'1"  230 lbs.
    Join Date
    Feb 2009
    Posts
    39
    Rep Power
    88

    Reputation

    That **** is bananas!! ha...inspiring, keep it up!!
  38. New Member
    swollwilliams's Avatar
    Stats
    5'10"  270 lbs.
    Join Date
    Apr 2009
    Posts
    279
    Rep Power
    206

    Reputation

    ay- tattoos and muscle go together like peanut butter and jelly. lookin' straight nasty bro. keep up the great work!
  39. New Member
    zagdawg22's Avatar
    Stats
    5'11"  218 lbs.
    Join Date
    Aug 2009
    Age
    35
    Posts
    8
    Rep Power
    67

    Reputation

    tattoos and muscle go together like peanut butter and jelly. lookin' straight nasty bro. keep up the great work!
    x2!!! great job bro, people like you keep people like me motivated!
  40. Senior Member
    buster0371's Avatar
    Stats
    5'7"  169 lbs.
    Join Date
    Dec 2008
    Age
    27
    Posts
    1,831
    Rep Power
    986

    Reputation

    your back is ripped! id be proud if i were you! very nice!!! any loose skin problems?
  •   

      
     

Similar Forum Threads

  1. Replies: 28
    Last Post: 04-11-2012, 07:41 PM
  2. Body Transformation
    By darren808 in forum Weight Loss
    Replies: 13
    Last Post: 01-05-2011, 07:21 PM
  3. Body Transformation
    By IronMarc in forum Exercise Science
    Replies: 8
    Last Post: 12-11-2006, 01:09 PM
  4. Body Transformation Contest
    By Jayhawkk in forum Company Promotions
    Replies: 195
    Last Post: 09-09-2006, 04:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in