My body transformation in progress.............
08-18-2009 02:43 PM
This thread is completely inspirational, dude AWESOME results. Big props to you for stickin to it and doing it.
08-24-2009 01:08 AM
I'll add yet another WOW. This really does inspire me, I'm the same height starting at the same weight and this really puts things in perspective for me. I'm lifting 3x week and do cardio 1hr in the morning (Work nights also 4 - 12:30) and then 30 - 45min pwo.
Do you have any breakdowns of how much you were eating (total calories/protein/carb/fat for the day? )
09-08-2009 04:19 PM
awesome job mulatto ! Muy bien ! I noticed you do NOT take any supplements. Why not ?
12-08-2009 09:53 PM
wow.... amazing progress.
03-09-2010 04:10 PM
03-10-2010 10:38 AM
Nice job man, congratulations you look fantastic. I'm on quite a jorney myself, started at a puny 175lb bulked for 11 months to 255lb now 65 days into my cut 226.8. Hard work pays off
03-10-2010 02:17 PM
Your back is looking killer man!
Keep up the hard work you are doing a great job!
03-21-2010 06:51 PM
03-26-2010 04:20 PM
congrats bro. that is an awesome transformation
03-26-2010 05:20 PM
Keep on killing it in the gym man you are doing great!
Just to get your opinion on this, but do you find it easier to bulk up having come from being a big guy? It seems I can easily bulk up but the cutting down is alot harder for me (former big guy myself)
03-26-2010 05:49 PM
I just noticed we have the same haircut
I'm not sure the op still posts here
03-27-2010 09:43 PM
03-27-2010 10:08 PM
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