My body transformation in progress.............
- 06-21-2009, 02:18 PM
- 06-21-2009, 03:02 PM
- 06-30-2009, 12:44 AM
Awsome work 2hrs on cardio that is dedication!! Have you ran into your ex since your transformation?
07-06-2009, 11:44 PM
07-31-2009, 07:56 AM
I bet the ladies love that chiseled jaw bro
You look completely different. good genetics too
Id say its time to do a clean bulk like u said cause ur pretty ripped by now.
Wait till the winter months so u can take full advantage of the rippedness with the women during the summer months lol
07-31-2009, 12:36 PM
08-04-2009, 03:47 PM
08-04-2009, 05:15 PM
ay- tattoos and muscle go together like peanut butter and jelly. lookin' straight nasty bro. keep up the great work!
08-15-2009, 03:16 AM
x2!!! great job bro, people like you keep people like me motivated!tattoos and muscle go together like peanut butter and jelly. lookin' straight nasty bro. keep up the great work!
08-18-2009, 02:45 AM
08-18-2009, 02:43 PM
This thread is completely inspirational, dude AWESOME results. Big props to you for stickin to it and doing it.
08-24-2009, 01:08 AM
I'll add yet another WOW. This really does inspire me, I'm the same height starting at the same weight and this really puts things in perspective for me. I'm lifting 3x week and do cardio 1hr in the morning (Work nights also 4 - 12:30) and then 30 - 45min pwo.
Do you have any breakdowns of how much you were eating (total calories/protein/carb/fat for the day? )
09-08-2009, 04:19 PM
12-08-2009, 09:53 PM
03-09-2010, 04:10 PM
03-10-2010, 10:38 AM
Nice job man, congratulations you look fantastic. I'm on quite a jorney myself, started at a puny 175lb bulked for 11 months to 255lb now 65 days into my cut 226.8. Hard work pays off
03-10-2010, 02:17 PM
03-21-2010, 06:51 PM
03-26-2010, 04:20 PM
03-26-2010, 05:20 PM
Keep on killing it in the gym man you are doing great!
Just to get your opinion on this, but do you find it easier to bulk up having come from being a big guy? It seems I can easily bulk up but the cutting down is alot harder for me (former big guy myself)
03-26-2010, 05:49 PM
I just noticed we have the same haircut
I'm not sure the op still posts here
Applied Nutriceuticals Representative
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03-27-2010, 09:43 PM
03-27-2010, 10:08 PM
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