My body transformation in progress.............

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  1. keeper
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    Quote Originally Posted by kingjmack View Post

    My cardio went like this:
    Friday - 2hrs on treadmill (alternating between walking and jogging)
    Saturday - 2hrs on treadmill (alternating between walking and jogging)
    Sunday - 2hrs on treadmill (alternating between walking and jogging)

    My goal now is to start eating enough calories to maintain my weight, but still keep the cardio to lose a bit more bodyfat. I'll do this for probably about 2 months.
    *INTERVAL TRAINING * INTERVAL TRAINING * INTERVAL TRAINING*

    You can trade all those hours of cardio for three 20 minutes HIIT sessions per week and effectively burn more fat than with conventional steady rate. It works. Sounds too good to be true, but it works.


  2. HEy dude Great Job! YOur an animal on the cardio.. How do you do that... I see that by loosing fat you ended up with more INK!!!
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  3. Quote Originally Posted by dudeguzman View Post
    HEy dude Great Job! YOur an animal on the cardio.. How do you do that... I see that by loosing fat you ended up with more INK!!!
    Haha
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  4. Quote Originally Posted by giantbrandon View Post
    wow you look like a new man 10 years younger
    When I was looking I was like stunned! Great job dude!
    Gives me motivation for myself


    Sorry to ask man, but what state are you from? You look really familiar in that picture with the bikes.

  5. Thanks for the positive comments everyone. It's awesome not having to diet anymore because I can actually eat larger volumes of food!

    Santa89- The pictures with the bikes were taken somewhere in North Carolina. I can't remember exactly where.

    dudeguzman- My "fat" pictures with hardly any tats were taken several years ago. They were just the only ones I had that showed my body composition without a shirt on. I went crazy with the tats about 2 yrs ago.
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  6. Damn, you look like a different person. Keep it up!

  7. That's phuckin awesome bro!

  8. Awsome work 2hrs on cardio that is dedication!! Have you ran into your ex since your transformation?

  9. damn where did it all go? Good job keep it up.

  10. I bet the ladies love that chiseled jaw bro
    inspirational work
    You look completely different. good genetics too
    Id say its time to do a clean bulk like u said cause ur pretty ripped by now.
    Wait till the winter months so u can take full advantage of the rippedness with the women during the summer months lol

  11. very nice progress. my hats down on you.. u the champ bro..

  12. That **** is bananas!! ha...inspiring, keep it up!!

  13. ay- tattoos and muscle go together like peanut butter and jelly. lookin' straight nasty bro. keep up the great work!

  14. tattoos and muscle go together like peanut butter and jelly. lookin' straight nasty bro. keep up the great work!
    x2!!! great job bro, people like you keep people like me motivated!

  15. your back is ripped! id be proud if i were you! very nice!!! any loose skin problems?

  16. This thread is completely inspirational, dude AWESOME results. Big props to you for stickin to it and doing it.

  17. I'll add yet another WOW. This really does inspire me, I'm the same height starting at the same weight and this really puts things in perspective for me. I'm lifting 3x week and do cardio 1hr in the morning (Work nights also 4 - 12:30) and then 30 - 45min pwo.

    Do you have any breakdowns of how much you were eating (total calories/protein/carb/fat for the day? )

  18. awesome job mulatto ! Muy bien ! I noticed you do NOT take any supplements. Why not ?

  19. wow.... amazing progress.

  20. awesome transformation!

  21. Nice job man, congratulations you look fantastic. I'm on quite a jorney myself, started at a puny 175lb bulked for 11 months to 255lb now 65 days into my cut 226.8. Hard work pays off

  22. Your back is looking killer man!

    Keep up the hard work you are doing a great job!
    -James

  23. Great work!!

  24. congrats bro. that is an awesome transformation

  25. Keep on killing it in the gym man you are doing great!

    Just to get your opinion on this, but do you find it easier to bulk up having come from being a big guy? It seems I can easily bulk up but the cutting down is alot harder for me (former big guy myself)

    -James
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