Champster before pics

[Champ]

3 weeks back from a 6 month layoff. I will be hooking up with IA next month starting with a concrete program.

These pics I took last night are a reality check for me. I feel like a beach whale. In the mean time until next month I will be doing the super squat condensed program by IA. Right now I'm 215 wanting to get down to 205 with 8 percent. I haven't done a bodyfat measurement but my guess would be 17 percent.

At this rate would you guys recommend getting my bodyfat down more than focusing on muscle building program? I'm using the Massive Eating program from John Berardi from TMAG. Any feedback and criticizm will be taken.

 

[HammyAbeer]

You should trim up nicely...

I will be working with Iron Addict also. As soon as he sends me my damn program!!!! hint hint

 

[Champ]

Thanks guy. I appreciate that. I'm hitting the usual impatience phase that comes around the 3rd and 4th week of training. I wanna see something right away but I have to keep in mind that it is not realistic.

 

[sikdogg]

No offense bro, but you're prolly around the 20-25% range. I looked alot like you when I started getting serious around 2 years ago and i was 27%. I don't trust the plastic calipers that you buy from GNC and prefer to have my bf checked by hydrostatic weighing.

 

[Champ]

No offense bro, but you're prolly around the 20-25% range. I looked alot like you when I started getting serious around 2 years ago and i was 27%. I don't trust the plastic calipers that you buy from GNC and prefer to have my bf checked by hydrostatic weighing.

No offense taken dude. I wouldn't doubt it. I have yet to invest in good calipers to check and see. The good ones usually run about 115 bucks if I remember correctly.