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6 months deep...

Brandon 04

New member
Started at 168-Sitting at 180
First Pic is a shitty one, i didn't see bb as a future life choice. This pic i drank every weekend, ate shitty and did limited exercise
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then these are most recent after chest day- i now drink maybe once a month, eat clean 28 out of 30 days, gains are slow but happening.
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Just the beginning.
 
thanks man, legs are a chore but they are key. As for eating, after this year im off a student budget thank god, so the grocery expenses go up.
 
Nice man. Keep it up. Remember to up your maintnence calories for the weight you gain.

Whats your goal?
 
180-185 but more definition, wider back more inches on the chest at 39 wanna be 42+, and get the pipes up a couple inches.
 
Good job mang! You look so much healthier in the current pics...starting to get some thickness...
 
quick question regarding calories, i wanna get them up but dont want the pudge effect, what foods are good for that? ive heard pop tarts haha
 
Pop Tarts?! Lol

Stick with clean foods, alot of protein... cook a bunch of chicken breasts, make sure to get your greens hearts of romaine lettuce, broccoli, clean carbs such as oatmeal

Pop Tarts definitely not a clean source of food ha... lots of sugar
 
Keep it up bro! I personally dont find whole eggs to be detrimental unless you are SERIOUSLY downing cartons at a time or cutting hardcore
 
congrats on the progress! it feels great doesnt it :D
 
chicken gets super boring. im down to mixing it in pasta and putting it in wraps, anyone got any crazy off the wall ideas?
 
Brandon 04 said:
chicken gets super boring. im down to mixing it in pasta and putting it in wraps, anyone got any crazy off the wall ideas?
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You can follow the link in my signature "Zone meal of the week" if you want recipe ideas, with pics, instructions, and links to good info. Mostly follows the Zone.
 
haha the face discoloration happened overnight, weirdest thing. thanks guys for the compliments! im trying to up the cardio to cut for summer still eating right. i think the pasty skin complexion also plays a part. im thinking down the road of trying a cycle of havoc. any input, and by down the road i mean in the winter or even later. cant be fooling around
 
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