6 months deep...
- 03-25-2009, 12:51 PM
6 months deep...
Started at 168-Sitting at 180
First Pic is a ****ty one, i didn't see bb as a future life choice. This pic i drank every weekend, ate ****ty and did limited exercise
then these are most recent after chest day- i now drink maybe once a month, eat clean 28 out of 30 days, gains are slow but happening.
Just the beginning.
- 03-25-2009, 01:04 PM
Good progress for 6 months. Keep lifting heavy and eating big. Dont forget to work the legs too.
- 03-25-2009, 04:14 PM
thanks man, legs are a chore but they are key. As for eating, after this year im off a student budget thank god, so the grocery expenses go up.
03-25-2009, 04:31 PM
Nice man. Keep it up. Remember to up your maintnence calories for the weight you gain.
Whats your goal?
03-25-2009, 05:06 PM
180-185 but more definition, wider back more inches on the chest at 39 wanna be 42+, and get the pipes up a couple inches.
03-26-2009, 11:22 AM
Arms have gotten a hell of alot better! Keep up the good work bro!
03-26-2009, 11:44 AM
Good job mang! You look so much healthier in the current pics...starting to get some thickness...
03-26-2009, 12:31 PM
Thanks a lot guys, just the motivation i needed.
03-26-2009, 02:25 PM
quick question regarding calories, i wanna get them up but dont want the pudge effect, what foods are good for that? ive heard pop tarts haha
03-26-2009, 02:28 PM
Pop Tarts?! Lol
Stick with clean foods, alot of protein... cook a bunch of chicken breasts, make sure to get your greens hearts of romaine lettuce, broccoli, clean carbs such as oatmeal
Pop Tarts definitely not a clean source of food ha... lots of sugar
03-26-2009, 09:45 PM
thanks man, listed off all i pretty much eat, minus the lovely egg whites.
03-26-2009, 11:37 PM
Keep it up bro! I personally dont find whole eggs to be detrimental unless you are SERIOUSLY downing cartons at a time or cutting hardcore
03-27-2009, 03:07 AM
03-27-2009, 01:11 PM
Stick to lean foods, the chicken, tuna and turkey and work some good carbs in there. Eat lots.
03-27-2009, 01:18 PM
congrats on the progress! it feels great doesnt it
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
03-27-2009, 02:39 PM
chicken gets super boring. im down to mixing it in pasta and putting it in wraps, anyone got any crazy off the wall ideas?
03-27-2009, 03:28 PM
I made a small cookbook from the recipe section. You should take a look there.
03-27-2009, 11:10 PM
04-09-2009, 05:00 PM
04-11-2009, 01:08 AM
You should really get that face discoloration checked out! Ha jk jk
04-11-2009, 07:21 PM
04-13-2009, 04:09 AM
haha the face discoloration happened overnight, weirdest thing. thanks guys for the compliments! im trying to up the cardio to cut for summer still eating right. i think the pasty skin complexion also plays a part. im thinking down the road of trying a cycle of havoc. any input, and by down the road i mean in the winter or even later. cant be fooling around
Similar Forum Threads
- By omega650 in forum IGF-1/GHReplies: 4Last Post: 11-16-2009, 03:08 PM
- By iron addict in forum Exercise ScienceReplies: 2Last Post: 10-17-2003, 11:13 AM