DEXA scan tomorrow morning, now taking bets!!

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    ozarkaBRAND's Avatar
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    Quote Originally Posted by FlawedGrunt View Post
    Thanks for the rep bro! Down almost 10% body fat and up over 10 lbs of LBM is an awesome achievement for a year i think. Do you have a before picture?
    Let me do some searching.

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    here we go..

    before:
    Attachment 26242

    after:
    Attachment 26243
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    Definitely awesome progress bro! looks liek you had the same problem i have now, with the damn love handles.
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    Yep, it seems that I hold pretty much ALL of my subcutaneous fat in my abdomen/love handles.. Sad sad day.. This means that for my abs to really really show, I'll probably have to get down to 6% or so.. Yikes.
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    EEEEEESH! thats really low, id be happy to get to like 10% but i know ill still show love handles at that point as well. But it would be better than what im at now! ha

    What kinda diet/workout did you follow out of curiosity
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    Quote Originally Posted by FlawedGrunt View Post
    EEEEEESH! thats really low, id be happy to get to like 10% but i know ill still show love handles at that point as well. But it would be better than what im at now! ha

    What kinda diet/workout did you follow out of curiosity
    The thing that worked best for me is/was a Paleo-style diet. No grains, no dairy, etc...

    As far as training, full body, 3x weekly, fasted, made the most impact.
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