DEXA scan tomorrow morning, now taking bets!!

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  1. OZ did you get other stats to go with that? Id be interested in seeing all the results.


  2. Quote Originally Posted by pistonpump View Post
    how can insurance cover that? there is no real (medical) reason to get one of these scans right, that would warrant them covering it?
    DEXA's are fairly popular with the elderly. As Ozark mentioned, bone density, perhaps arthritic diagnosis. The BF% reading is a side note, but it happens to be an incredibly accurate note.
    NSCA - CSCS
    •   
       


  3. Quote Originally Posted by pistonpump View Post
    OZ did you get other stats to go with that? Id be interested in seeing all the results.
    Like his bone density?

    I think it reads things like subcutaneuous vs visceral fats, organ size, etc.... I've always wanted to tell someone "your axial skeleton sucks, bro. Do some weight bearing exercises and stop being a pu$$y"
    NSCA - CSCS

  4. Quote Originally Posted by VolcomX311 View Post
    Like his bone density?

    I think it reads things like subcutaneuous vs visceral fats, organ size, etc.... I've always wanted to tell someone "your axial skeleton sucks, bro. Do some weight bearing exercises and stop being a pu$$y"

    Thats what I feel like telling some of the douches at my gym with calves and thighs the size of my arms.

    Doing the same damn arm workouts every single day I see them.

  5. Quote Originally Posted by pistonpump View Post
    OZ did you get other stats to go with that? Id be interested in seeing all the results.
    Let's see...

    02/24/09
    • Bone Mass: 7.2
    • Total Mass: 174
    • Fat Mass: 14.8
    • Lean Mass: 152.4
    • Percent Fat: 8.5% (I've been rounding up)


    Compare that to a year ago,

    01/28/08
    • Bone Mass: 7.3
    • Total Mass: 178.8
    • Fat Mass: 31.8
    • Lean Mass: 139.6
    • Percent Fat: 17.8%

    Note: Everything is in pounds, just in case anybody wondered.

  6. Quote Originally Posted by ozarkaBRAND View Post
    Let's see...

    02/24/09
    • Bone Mass: 7.2
    • Total Mass: 174
    • Fat Mass: 14.8
    • Lean Mass: 152.4
    • Percent Fat: 8.5% (I've been rounding up)


    Compare that to a year ago,

    01/28/08
    • Bone Mass: 7.3
    • Total Mass: 178.8
    • Fat Mass: 31.8
    • Lean Mass: 139.6
    • Percent Fat: 17.8%

    Note: Everything is in pounds, just in case anybody wondered.
    im mexican, I think in pesos.

  7. interesting, id like to know my bone mass.... cool numbers to know.

  8. awesome numbers compared to a year ago bro!

  9. Thanks for the rep bro! Down almost 10% body fat and up over 10 lbs of LBM is an awesome achievement for a year i think. Do you have a before picture?

  10. Quote Originally Posted by pistonpump View Post
    haha SWV...

    so i was wrong but hey we didnt see your legs or your ass, so no fair!

    quite the accomplishment Oz, congrats thats something to be very proud of!

    You get this test free correct, for school? or what?
    no homo. i mean it.
    •   
       


  11. Quote Originally Posted by FlawedGrunt View Post
    Thanks for the rep bro! Down almost 10% body fat and up over 10 lbs of LBM is an awesome achievement for a year i think. Do you have a before picture?
    Let me do some searching.

  12. here we go..

    before:
    Attachment 26242

    after:
    Attachment 26243

  13. Definitely awesome progress bro! looks liek you had the same problem i have now, with the damn love handles.

  14. Yep, it seems that I hold pretty much ALL of my subcutaneous fat in my abdomen/love handles.. Sad sad day.. This means that for my abs to really really show, I'll probably have to get down to 6% or so.. Yikes.

  15. EEEEEESH! thats really low, id be happy to get to like 10% but i know ill still show love handles at that point as well. But it would be better than what im at now! ha

    What kinda diet/workout did you follow out of curiosity

  16. Quote Originally Posted by FlawedGrunt View Post
    EEEEEESH! thats really low, id be happy to get to like 10% but i know ill still show love handles at that point as well. But it would be better than what im at now! ha

    What kinda diet/workout did you follow out of curiosity
    The thing that worked best for me is/was a Paleo-style diet. No grains, no dairy, etc...

    As far as training, full body, 3x weekly, fasted, made the most impact.
  

  
 

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