Transformation fat to fit 20 months

[TipTopShape]

Good JOb ........ Give more details how u did it.

[captgarrett]

I really wish i'd have done the before, but my after is about ready. That's an amazing turn around man, great job!

I was literally in the same boat 7 months ago. In my teens and early 20's a I was seriously dedicated to lifting from all the sports I played, even a personal trainer briefly. I wasn't so much into nutrition, but at that age you don't have to be as much as in adulthood. I spent about 4 years as a professional gamer, another 2 playing World of warcraft and ate literally whatever I wanted. I too decided that enough was enough @ 5'9 225 27%bf. I looked terrible, i felt terrible, and for a guy who was 29, I was in bad shape. Now, just 7 months later I'm a much much fitter 195 and 17% bodyfat.

I of course look better and feel better. I'm better at my job, I'm a better husband and have a much much better libido. It's like living another life, all from a little dedication and not so earth shattering dietary changes.

Good show bro, I'm right behind you

[Shane0Mac]

nice progress, i also think you look younger now. keep it up

[Brian BigEvil]

Very nicely done.

[Royalstime]

Solid transformation. Nice work.

ea his transformations is great..... whats also great is that pic of your, BAMA football baby

[BabyHulk]

Awesome dedication! Bravo!

[danielryan3]

gives me motivation, great job broskie

[the GUNSHOW]

wow pimpin man!

[Matt6969]

holy christ!!! NICE WORK MAN!!

[animal00043]

great transformation. diet was on track.

[danthamansky]

my lord! great job bro! good transformation 20 months!!

[ballerj63]

Awesome transformation. Trying to do the same for my physique!

[Mulerider17]

Damn!! Thats good stuff right there

[Alinshop]

I see that this is an old thread, but WOW what an amazing change. Wonder if the OP kept it up after all of this time.

[nappi]

Nice! Good Job!