Transformation fat to fit 20 months
12-31-2009 06:16 PM
Good JOb ........ Give more details how u did it.
12-31-2009 08:33 PM
I really wish i'd have done the before, but my after is about ready. That's an amazing turn around man, great job!
I was literally in the same boat 7 months ago. In my teens and early 20's a I was seriously dedicated to lifting from all the sports I played, even a personal trainer briefly. I wasn't so much into nutrition, but at that age you don't have to be as much as in adulthood. I spent about 4 years as a professional gamer, another 2 playing World of warcraft and ate literally whatever I wanted. I too decided that enough was enough @ 5'9 225 27%bf. I looked terrible, i felt terrible, and for a guy who was 29, I was in bad shape. Now, just 7 months later I'm a much much fitter 195 and 17% bodyfat.
I of course look better and feel better. I'm better at my job, I'm a better husband and have a much much better libido. It's like living another life, all from a little dedication and not so earth shattering dietary changes.
Good show bro, I'm right behind you
01-14-2010 08:19 AM
nice progress, i also think you look younger now. keep it up
01-21-2010 08:19 PM
02-28-2010 08:39 PM
ea his transformations is great..... whats also great is that pic of your, BAMA football baby
Originally Posted by rubberring
02-28-2010 08:43 PM
Awesome dedication! Bravo!
03-11-2010 02:16 AM
gives me motivation, great job broskie
03-18-2010 01:26 PM
05-05-2010 04:14 PM
holy christ!!! NICE WORK MAN!!
05-13-2010 02:37 AM
great transformation. diet was on track.
04-11-2012 08:39 PM
my lord! great job bro! good transformation 20 months!!
02-03-2013 04:23 PM
Awesome transformation. Trying to do the same for my physique!
03-21-2013 12:06 AM
Damn!! Thats good stuff right there
03-21-2013 12:38 AM
I see that this is an old thread, but WOW what an amazing change. Wonder if the OP kept it up after all of this time.
03-28-2013 02:44 AM
Similar Forum Threads
By omega650 in forum IGF-1/GH
Last Post: 11-16-2009, 03:08 PM
By mathis50262 in forum Pics
Last Post: 04-15-2009, 09:28 AM
By theshocker21 in forum Pics
Last Post: 06-19-2006, 07:12 AM
By StuckeyBoss in forum Exercise Science
Last Post: 06-27-2005, 06:08 PM