Transformation fat to fit 20 months
- 10-20-2009, 02:34 PM
- 10-28-2009, 08:33 PM
please provide details on diet, supplements and training as i need to transform my body. similar situation when you first started. thanks in advance. how long did it take.
11-01-2009, 07:27 PM
Very nice work!
It's funny, I used to be up around 250ish and my pics from then make me look old as f*ck too! Crazy how you can shed years off your age just by doing the right thing; being healthy!
Congrats again and keep it up!
11-02-2009, 06:21 PM
Dude! You have just inspired me to stick to my goals. My will is a 110% stronger. Im 6'2" 240lbs and 20 years old. Again thanks for the inspiration man. Your hard work paid off, awsome job!
11-27-2009, 01:29 PM
My nipples get puffy and such from increased fat and PH use but they've NEVER increased in diameter.I'm always very cautious about claims from anybody and anywhere so I apologize if it is you but there even seems to be a chin difference...
Either way, congrats.
12-05-2009, 12:46 AM
12-05-2009, 01:31 AM
wow very impressive. I was almost 240 and got down to 198 and looked NO WHERE how you do now. Very impressive transfromation.
"The only good is knowledge and the only evil is ignorance." - Socrates
12-31-2009, 04:34 PM
12-31-2009, 05:19 PM
12-31-2009, 06:07 PM
12-31-2009, 06:16 PM
12-31-2009, 08:33 PM
I really wish i'd have done the before, but my after is about ready. That's an amazing turn around man, great job!
I was literally in the same boat 7 months ago. In my teens and early 20's a I was seriously dedicated to lifting from all the sports I played, even a personal trainer briefly. I wasn't so much into nutrition, but at that age you don't have to be as much as in adulthood. I spent about 4 years as a professional gamer, another 2 playing World of warcraft and ate literally whatever I wanted. I too decided that enough was enough @ 5'9 225 27%bf. I looked terrible, i felt terrible, and for a guy who was 29, I was in bad shape. Now, just 7 months later I'm a much much fitter 195 and 17% bodyfat.
I of course look better and feel better. I'm better at my job, I'm a better husband and have a much much better libido. It's like living another life, all from a little dedication and not so earth shattering dietary changes.
Good show bro, I'm right behind you
01-14-2010, 08:19 AM
01-21-2010, 08:19 PM
02-28-2010, 08:39 PM
02-28-2010, 08:43 PM
03-11-2010, 02:16 AM
03-18-2010, 01:26 PM
05-05-2010, 04:14 PM
05-13-2010, 02:37 AM
04-11-2012, 08:39 PM
02-03-2013, 04:23 PM
03-21-2013, 12:06 AM
03-21-2013, 12:38 AM
I see that this is an old thread, but WOW what an amazing change. Wonder if the OP kept it up after all of this time.
03-28-2013, 02:44 AM
Similar Forum Threads
- By Warthog13 in forum General ChatReplies: 1Last Post: 02-01-2016, 04:36 PM
- By fitstar in forum EvomuseReplies: 9Last Post: 11-12-2015, 12:16 PM
- By iparatroop in forum Training ForumReplies: 1132Last Post: 09-24-2013, 02:22 PM
- By JacobG252 in forum Weight LossReplies: 2Last Post: 04-23-2012, 04:46 PM
- By Dennking in forum General ChatReplies: 0Last Post: 04-14-2006, 07:11 AM