Transformation fat to fit 20 months

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  1. Good JOb ........ Give more details how u did it.

  2. I really wish i'd have done the before, but my after is about ready. That's an amazing turn around man, great job!

    I was literally in the same boat 7 months ago. In my teens and early 20's a I was seriously dedicated to lifting from all the sports I played, even a personal trainer briefly. I wasn't so much into nutrition, but at that age you don't have to be as much as in adulthood. I spent about 4 years as a professional gamer, another 2 playing World of warcraft and ate literally whatever I wanted. I too decided that enough was enough @ 5'9 225 27%bf. I looked terrible, i felt terrible, and for a guy who was 29, I was in bad shape. Now, just 7 months later I'm a much much fitter 195 and 17% bodyfat.

    I of course look better and feel better. I'm better at my job, I'm a better husband and have a much much better libido. It's like living another life, all from a little dedication and not so earth shattering dietary changes.

    Good show bro, I'm right behind you

  3. nice progress, i also think you look younger now. keep it up

  4. Very nicely done.

  5. Quote Originally Posted by rubberring View Post
    Solid transformation. Nice work.
    ea his transformations is great..... whats also great is that pic of your, BAMA football baby

  6. Awesome dedication! Bravo!

  7. gives me motivation, great job broskie

  8. wow pimpin man!

  9. holy christ!!! NICE WORK MAN!!

  10. great transformation. diet was on track.

  11. my lord! great job bro! good transformation 20 months!!

  12. Awesome transformation. Trying to do the same for my physique!

  13. Damn!! Thats good stuff right there

  14. I see that this is an old thread, but WOW what an amazing change. Wonder if the OP kept it up after all of this time.

  15. Nice! Good Job!


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