Transformation fat to fit 20 months
- 02-25-2009, 12:33 AM
- 03-08-2009, 08:14 PM
Wanted to add my congrats to you on such an amazing transformation. Any training advice re chest as I look quite similar to your start pic and so want to flatten off my chest.
- 03-11-2009, 03:39 PM
03-11-2009, 07:25 PM
I have to say wow im impressed thats a huge transformation you dont even look moderately the same at all.
03-11-2009, 10:39 PM
Fukking amazing, is all I can say! Whatever is in the water wherever you live you need send me some!
03-12-2009, 05:51 AM
03-12-2009, 10:10 AM
Great transformation and I suppose it's a sign of the times that when someone sees a transformation like this they automatically presume AAS/PH have been used. Prove us all wrong by telling us it was down to a strict diet, hard work and some natty test boosters!
03-12-2009, 06:24 PM
03-14-2009, 02:26 AM
hey we are pretty similar in where we started. However I want to be where you are. I started at 222 I am 6'0. I was at 31% bf. I am now at 190 9.5% bf. I am starting to bulk in 2 weeks. I hope to get back up to 210 and be no more than 11% bf at the end of the bulk.
So thanks for the inspiration I am ready to start bulking!
03-14-2009, 07:53 AM
03-14-2009, 04:33 PM
Wow! Just wow!
Body Performance Solutions
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03-24-2009, 04:04 PM
03-29-2009, 01:17 PM
03-29-2009, 02:53 PM
03-29-2009, 07:29 PM
04-03-2009, 05:28 PM
04-03-2009, 05:31 PM
Damm bro you look great! keep up the good work! looking at you makes me want to train a hole lot harder.
04-05-2009, 03:31 PM
I'm curious about your routine. If you don't mind please share what you did for such amazing results.
Did you take any supplements? What does your diet look like.
I'm of similar build but having a hell of a time loosing that last 8% of bf.
04-09-2009, 05:44 PM
10-13-2009, 12:20 PM
Incredible! You look so much younger after the transformation too. Keep it up - what an inspiration!
10-20-2009, 03:34 PM
10-28-2009, 09:33 PM
please provide details on diet, supplements and training as i need to transform my body. similar situation when you first started. thanks in advance. how long did it take.
11-01-2009, 08:27 PM
Very nice work!
It's funny, I used to be up around 250ish and my pics from then make me look old as f*ck too! Crazy how you can shed years off your age just by doing the right thing; being healthy!
Congrats again and keep it up!
11-02-2009, 07:21 PM
Dude! You have just inspired me to stick to my goals. My will is a 110% stronger. Im 6'2" 240lbs and 20 years old. Again thanks for the inspiration man. Your hard work paid off, awsome job!
11-27-2009, 02:29 PM
My nipples get puffy and such from increased fat and PH use but they've NEVER increased in diameter.I'm always very cautious about claims from anybody and anywhere so I apologize if it is you but there even seems to be a chin difference...
Either way, congrats.
12-05-2009, 01:46 AM
12-05-2009, 02:31 AM
wow very impressive. I was almost 240 and got down to 198 and looked NO WHERE how you do now. Very impressive transfromation.
"The only good is knowledge and the only evil is ignorance." - Socrates
12-31-2009, 05:34 PM
12-31-2009, 06:19 PM
12-31-2009, 07:07 PM
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