Transformation fat to fit 20 months
- 03-14-2009, 03:33 PM
- 03-24-2009, 03:04 PM
- 03-29-2009, 12:17 PM
03-29-2009, 01:53 PM
03-29-2009, 06:29 PM
04-03-2009, 04:28 PM
04-03-2009, 04:31 PM
Damm bro you look great! keep up the good work! looking at you makes me want to train a hole lot harder.
04-05-2009, 02:31 PM
I'm curious about your routine. If you don't mind please share what you did for such amazing results.
Did you take any supplements? What does your diet look like.
I'm of similar build but having a hell of a time loosing that last 8% of bf.
04-09-2009, 04:44 PM
10-13-2009, 11:20 AM
Incredible! You look so much younger after the transformation too. Keep it up - what an inspiration!
10-20-2009, 02:34 PM
10-28-2009, 08:33 PM
please provide details on diet, supplements and training as i need to transform my body. similar situation when you first started. thanks in advance. how long did it take.
11-01-2009, 07:27 PM
Very nice work!
It's funny, I used to be up around 250ish and my pics from then make me look old as f*ck too! Crazy how you can shed years off your age just by doing the right thing; being healthy!
Congrats again and keep it up!
11-02-2009, 06:21 PM
Dude! You have just inspired me to stick to my goals. My will is a 110% stronger. Im 6'2" 240lbs and 20 years old. Again thanks for the inspiration man. Your hard work paid off, awsome job!
11-27-2009, 01:29 PM
My nipples get puffy and such from increased fat and PH use but they've NEVER increased in diameter.I'm always very cautious about claims from anybody and anywhere so I apologize if it is you but there even seems to be a chin difference...
Either way, congrats.
12-05-2009, 12:46 AM
12-05-2009, 01:31 AM
wow very impressive. I was almost 240 and got down to 198 and looked NO WHERE how you do now. Very impressive transfromation.
"The only good is knowledge and the only evil is ignorance." - Socrates
12-31-2009, 04:34 PM
12-31-2009, 05:19 PM
12-31-2009, 06:07 PM
12-31-2009, 06:16 PM
12-31-2009, 08:33 PM
I really wish i'd have done the before, but my after is about ready. That's an amazing turn around man, great job!
I was literally in the same boat 7 months ago. In my teens and early 20's a I was seriously dedicated to lifting from all the sports I played, even a personal trainer briefly. I wasn't so much into nutrition, but at that age you don't have to be as much as in adulthood. I spent about 4 years as a professional gamer, another 2 playing World of warcraft and ate literally whatever I wanted. I too decided that enough was enough @ 5'9 225 27%bf. I looked terrible, i felt terrible, and for a guy who was 29, I was in bad shape. Now, just 7 months later I'm a much much fitter 195 and 17% bodyfat.
I of course look better and feel better. I'm better at my job, I'm a better husband and have a much much better libido. It's like living another life, all from a little dedication and not so earth shattering dietary changes.
Good show bro, I'm right behind you
01-14-2010, 08:19 AM
01-21-2010, 08:19 PM
02-28-2010, 08:39 PM
02-28-2010, 08:43 PM
03-11-2010, 02:16 AM
03-18-2010, 01:26 PM
05-05-2010, 04:14 PM
05-13-2010, 02:37 AM
04-11-2012, 08:39 PM
02-03-2013, 04:23 PM
03-21-2013, 12:06 AM
03-21-2013, 12:38 AM
I see that this is an old thread, but WOW what an amazing change. Wonder if the OP kept it up after all of this time.
03-28-2013, 02:44 AM
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