Transformation fat to fit 20 months
- 02-24-2009, 10:43 PM
- 02-24-2009, 10:44 PM
I added another pic taken the same day as the first one but in a little bit different lighting and you can see how small my legs were...
02-24-2009, 10:48 PM
Legs definitely got a lot bigger.
Another thing, in the before pics, you look a lot older than 27.
Again, great job!
02-24-2009, 10:52 PM
Thats funny, on another site, someone swore i was a 40 year old man in the first pic.. I felt like i was 40 at the time
02-24-2009, 10:59 PM
02-24-2009, 11:33 PM
03-08-2009, 07:14 PM
Wanted to add my congrats to you on such an amazing transformation. Any training advice re chest as I look quite similar to your start pic and so want to flatten off my chest.
03-11-2009, 02:39 PM
03-11-2009, 06:25 PM
I have to say wow im impressed thats a huge transformation you dont even look moderately the same at all.
03-11-2009, 09:39 PM
Fukking amazing, is all I can say! Whatever is in the water wherever you live you need send me some!
03-12-2009, 04:51 AM
03-12-2009, 09:10 AM
Great transformation and I suppose it's a sign of the times that when someone sees a transformation like this they automatically presume AAS/PH have been used. Prove us all wrong by telling us it was down to a strict diet, hard work and some natty test boosters!
03-12-2009, 05:24 PM
03-14-2009, 01:26 AM
hey we are pretty similar in where we started. However I want to be where you are. I started at 222 I am 6'0. I was at 31% bf. I am now at 190 9.5% bf. I am starting to bulk in 2 weeks. I hope to get back up to 210 and be no more than 11% bf at the end of the bulk.
So thanks for the inspiration I am ready to start bulking!
03-14-2009, 06:53 AM
03-14-2009, 03:33 PM
Wow! Just wow!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
03-24-2009, 03:04 PM
03-29-2009, 12:17 PM
03-29-2009, 01:53 PM
03-29-2009, 06:29 PM
04-03-2009, 04:28 PM
04-03-2009, 04:31 PM
Damm bro you look great! keep up the good work! looking at you makes me want to train a hole lot harder.
04-05-2009, 02:31 PM
I'm curious about your routine. If you don't mind please share what you did for such amazing results.
Did you take any supplements? What does your diet look like.
I'm of similar build but having a hell of a time loosing that last 8% of bf.
04-09-2009, 04:44 PM
10-13-2009, 11:20 AM
Incredible! You look so much younger after the transformation too. Keep it up - what an inspiration!
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