rite now im 6'2" 220 at 10%
let me know what needs the most work, thanks
good physique man. id try and work on the tris, forearms and put some more mass on those legs. otherwise you have a good base to start from
loook pretty ripped bro with good mass but it also looks like u could add more mass at that frame which is sweet u will be so jacked say if u to like 240
You need to put a front double bi shot and a most muscular on there to really tell. From what i can see a little more peaks on your bi's. Incline dumblell curls are murder for your bi's. Your ripped up though dude.
great back man! It looks freaky, but your legs look good imo.
Back does look freaky! IMO you'd be well-served doing some rows with scapular retraction, maybe low-pulley standing cable rows to the sternum, focusing on pulling the shoulder blades together for a good contraction. Could just be a weird shot, but that area (middle toward the top, thoracic spine area) looks out of wack compared to your very well developed low back, lats, and rear delts.
Good legs, especially for a tall guy! I'd work on upper back/trap thickness. Overall mass will come with time and you've got a good frame to work with. Good job!
Your bone structure looks abnormal, but I don't mean that in a bad way. Your shoulder to shoulder width looks very wide. In the world of bodybuilding it means you could develop "jump out the airplane and spread your wings" lats. Your trap muscles look like their being forcibly stretched due to the odd width of your bone structure. Either way, nice work and keep it up.
NSCA - CSCS
thanks guys, those were from a few weeks ago just snaped these today.
legs look bigger imo, and shoulders do as well
i just don't see that being 10% body fat. 8.5-9% i'd believe.
as i eat a sausage egg and cheese biscuit, and an avocado with chips, and a weight gainer shake with 2 tbl spoons of power butter at 1 am haha
lookin good.........ehhh no homo.
Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
i think your delts are your best part. biceps need slight work to get more peak and definition. I think you legs are very good, i like seeing that from tall guys esp, even with mass its hard to tell with longer legs. Its pretty well know i hate small twig calves and you got some nice calves so kudos for that. Chest looks big but i think it would look better if you worked on more size because eventually your delts might end up making dwarfing your chest, looks wise. Very good physique tho!
thanks, my main goals rite now are to thicken up my arms and back. i know most peoples goal is bigger arms but iv worked hard to not be one of those guys with big arms and no back/legs/chest haha those guys crack me up.
so you think your weak points are back and arms?
Striations in the shoulders look freaky!
Nice job bro!