rate my physique

Page 1 of 2 12 Last
  1. New Member
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Rep Power
    330
    Level
    18
    Lv. Percent
    19.8%

    rate my physique


    rite now im 6'2" 220 at 10%
    Name:  Photo 76.jpg
Views: 2136
Size:  82.0 KB

    Name:  Photo 100.jpg
Views: 2320
Size:  67.4 KB

    Name:  photo-3.jpg
Views: 2136
Size:  157.3 KB


    let me know what needs the most work, thanks

  2. bigironkiller's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Posts
    949
    Rep Power
    0
    Level
    24
    Lv. Percent
    76.96%

    good physique man. id try and work on the tris, forearms and put some more mass on those legs. otherwise you have a good base to start from
  3. Senior Member
    brownstown89's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Jan 2009
    Posts
    2,029
    Rep Power
    1094
    Level
    32
    Lv. Percent
    87.34%
    Achievements Activity ProPosting Pro

    loook pretty ripped bro with good mass but it also looks like u could add more mass at that frame which is sweet u will be so jacked say if u to like 240
    •   
       

  4. New Member
    singlejm's Avatar
    Stats
    5'7"  168 lbs.
    Join Date
    Dec 2008
    Age
    37
    Posts
    32
    Rep Power
    90
    Level
    4
    Lv. Percent
    98.36%

    rate my physique


    You need to put a front double bi shot and a most muscular on there to really tell. From what i can see a little more peaks on your bi's. Incline dumblell curls are murder for your bi's. Your ripped up though dude.
  5. Advanced Member
    crowpass's Avatar
    Stats
    5'10"  162 lbs.
    Join Date
    May 2008
    Posts
    540
    Rep Power
    2244
    Level
    19
    Lv. Percent
    14.55%

    great back man! It looks freaky, but your legs look good imo.
  6. New Member
    conwict's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Sep 2008
    Posts
    281
    Rep Power
    217
    Level
    14
    Lv. Percent
    24.92%

    Back does look freaky! IMO you'd be well-served doing some rows with scapular retraction, maybe low-pulley standing cable rows to the sternum, focusing on pulling the shoulder blades together for a good contraction. Could just be a weird shot, but that area (middle toward the top, thoracic spine area) looks out of wack compared to your very well developed low back, lats, and rear delts.

    Good work.
  7. Senior Member
    jarhead's Avatar
    Stats
    5'7"  243 lbs.
    Join Date
    Aug 2004
    Age
    40
    Posts
    1,295
    Rep Power
    820
    Level
    29
    Lv. Percent
    12.45%
    Achievements Posting Pro

    Good legs, especially for a tall guy! I'd work on upper back/trap thickness. Overall mass will come with time and you've got a good frame to work with. Good job!
  8. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78138
    Level
    70
    Lv. Percent
    66.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Your bone structure looks abnormal, but I don't mean that in a bad way. Your shoulder to shoulder width looks very wide. In the world of bodybuilding it means you could develop "jump out the airplane and spread your wings" lats. Your trap muscles look like their being forcibly stretched due to the odd width of your bone structure. Either way, nice work and keep it up.

    NSCA - CSCS
  9. New Member
    pinhead's Avatar
    Stats
    4'6"  111 lbs.
    Join Date
    Mar 2009
    Posts
    6
    Rep Power
    74
    Level
    2
    Lv. Percent
    40%

    looking good
  10. New Member
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Rep Power
    330
    Level
    18
    Lv. Percent
    19.8%

    thanks guys, those were from a few weeks ago just snaped these today.
    Name:  Photo 109.jpg
Views: 1670
Size:  78.2 KB

    Name:  Photo 106.jpg
Views: 1687
Size:  63.8 KB

    Name:  Photo 103.jpg
Views: 1671
Size:  60.8 KB

    Name:  Photo 107.jpg
Views: 1670
Size:  73.2 KB

    Name:  Photo 101.jpg
Views: 1664
Size:  65.0 KB

    Name:  Photo 102.jpg
Views: 1704
Size:  65.9 KB
  11. Advanced Member
    crowpass's Avatar
    Stats
    5'10"  162 lbs.
    Join Date
    May 2008
    Posts
    540
    Rep Power
    2244
    Level
    19
    Lv. Percent
    14.55%

    legs look bigger imo, and shoulders do as well
  12. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    38
    Posts
    6,352
    Rep Power
    3264
    Level
    52
    Lv. Percent
    31.14%
    Achievements Activity ProPosting ProPosting Authority

    i just don't see that being 10% body fat. 8.5-9% i'd believe.
  13. New Member
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Rep Power
    330
    Level
    18
    Lv. Percent
    19.8%

    Quote Originally Posted by suncloud View Post
    i just don't see that being 10% body fat. 8.5-9% i'd believe.
    haha thanks.
  14. New Member
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Rep Power
    330
    Level
    18
    Lv. Percent
    19.8%

    as i eat a sausage egg and cheese biscuit, and an avocado with chips, and a weight gainer shake with 2 tbl spoons of power butter at 1 am haha
  15. Advanced Member
    Liquid13's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Nov 2008
    Age
    28
    Posts
    835
    Rep Power
    492
    Level
    22
    Lv. Percent
    67.29%

    Quote Originally Posted by sportsbro21 View Post
    as i eat a sausage egg and cheese biscuit, and an avocado with chips, and a weight gainer shake with 2 tbl spoons of power butter at 1 am haha
    Got to love those genetics, eh?
  16. Senior Member
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,400
    Rep Power
    9109
    Level
    28
    Lv. Percent
    28.56%
    Achievements Posting Pro

    lookin good.........ehhh no homo.
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
  17. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0
    Level
    66
    Lv. Percent
    87.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    i think your delts are your best part. biceps need slight work to get more peak and definition. I think you legs are very good, i like seeing that from tall guys esp, even with mass its hard to tell with longer legs. Its pretty well know i hate small twig calves and you got some nice calves so kudos for that. Chest looks big but i think it would look better if you worked on more size because eventually your delts might end up making dwarfing your chest, looks wise. Very good physique tho!
  18. New Member
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Rep Power
    330
    Level
    18
    Lv. Percent
    19.8%

    thanks, my main goals rite now are to thicken up my arms and back. i know most peoples goal is bigger arms but iv worked hard to not be one of those guys with big arms and no back/legs/chest haha those guys crack me up.
  19. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0
    Level
    66
    Lv. Percent
    87.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    so you think your weak points are back and arms?
  20. New Member
    brandon7583's Avatar
    Stats
    6'1"  233 lbs.
    Join Date
    Nov 2008
    Posts
    42
    Rep Power
    96
    Level
    6
    Lv. Percent
    31.73%

    Striations in the shoulders look freaky!

    Nice job bro!
  21. New Member
    fieldt76's Avatar
    Stats
    5'8"  169 lbs.
    Join Date
    Aug 2008
    Age
    30
    Posts
    134
    Rep Power
    146
    Level
    10
    Lv. Percent
    38.79%

    Sportsbro, can you post your calve routine? Weak point for me...
  22. New Member
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Rep Power
    330
    Level
    18
    Lv. Percent
    19.8%

    calves are a natural gift for me. i usually hit them at the end of legs, and i just do heave calf extensions on the leg press machine. like 5-6 sets of 20 as heavy as i can go.

    piston, ya i feel like my arms are my biggest weak point, what would you say i need the most work on?

    im looking at trying to do a local NPC show this summer. maybe one early in the summer and another one 2 months later so i have time to work on weak points. thats why im asking for suggestions. thanks
  23. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    900
    Level
    30
    Lv. Percent
    7.95%
    Achievements Activity ProPosting Pro

    Talking


    dude you look great.no homo. keep up the good work.
  24. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0
    Level
    66
    Lv. Percent
    87.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by sportsbro21 View Post
    calves are a natural gift for me. i usually hit them at the end of legs, and i just do heave calf extensions on the leg press machine. like 5-6 sets of 20 as heavy as i can go.

    piston, ya i feel like my arms are my biggest weak point, what would you say i need the most work on?

    im looking at trying to do a local NPC show this summer. maybe one early in the summer and another one 2 months later so i have time to work on weak points. thats why im asking for suggestions. thanks
    bis, chest, upper traps. jmo
  25. New Member
    swangswang's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Sep 2006
    Posts
    295
    Rep Power
    249
    Level
    14
    Lv. Percent
    50.51%

    Your legs are ridiculous. Im almost 6,3 and would do anything to have legs like yours.
  26. New Member
    mankussm's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Apr 2009
    Posts
    66
    Rep Power
    103
    Level
    7
    Lv. Percent
    43.65%

    great physique
  27. New Member
    swangswang's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Sep 2006
    Posts
    295
    Rep Power
    249
    Level
    14
    Lv. Percent
    50.51%

    sports bro can you post your leg work outs
  28. Advanced Member
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    610
    Rep Power
    392
    Level
    20
    Lv. Percent
    49.72%

    everything is good except your chest is slightly flat compared to the rest of your body. your legs are your best feature. also your bi's could come up just a hair. otherwise really nice
  29. Registered User
    StanChampion's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Feb 2004
    Age
    42
    Posts
    448
    Rep Power
    357
    Level
    17
    Lv. Percent
    95%

    genetically gifted legs for sure. Pretty solid. If I had to say anything, I would say just a lil more upper chest and more triceps fullness. Again, overall very good proportions. I commend your work.
  30. New Member
    SwolePierce's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Jun 2008
    Age
    28
    Posts
    92
    Rep Power
    126
    Level
    8
    Lv. Percent
    74.5%

    You should do a bulking cycle and maybe work on arms. Look good and cut up tho
  31. New Member
    NutriSci's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Feb 2009
    Age
    25
    Posts
    174
    Rep Power
    159
    Level
    11
    Lv. Percent
    34.55%

    You look solid, but I'd say to keep bulking up. Great legs man.
  32. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,262
    Rep Power
    234821
    Level
    51
    Lv. Percent
    92.49%
    Achievements Activity ProPosting ProPosting Authority

    Looking good, keep up the good work!
    Serious Nutrition Solutions
  33. New Member
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Rep Power
    330
    Level
    18
    Lv. Percent
    19.8%

    Name:  Photo 114.jpg
Views: 204
Size:  66.0 KB

    new pic
  34. New Member
    Burner's Avatar
    Join Date
    Dec 2004
    Posts
    156
    Rep Power
    201
    Level
    11
    Lv. Percent
    86.36%

    Lookin' awesome man...if i had to criticize i would say your chest is your weakest point, followed by tris then bis. But again, look great, awesome job!
  35. New Member
    mweaver84's Avatar
    Stats
    6'2"  184 lbs.
    Join Date
    Aug 2008
    Posts
    41
    Rep Power
    99
    Level
    6
    Lv. Percent
    25.99%

    I'm also 6'2 and would kill for legs like those... would love to see your leg workout!!

    (so thats what I would look like with 40 pounds of muscle added to me... hate my fast metabolism... guess its better then a slow tho)

    looks awesome!! maybe chest a lil (i dunno, I don't like critizing when I wish I could get that big... =P)
  36. Senior Member
    h0other's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    1,002
    Rep Power
    590
    Level
    24
    Lv. Percent
    73.3%
    Achievements Posting Pro

    you look like you're squeezing one on the toilet in that last pic..


    good physique though just keep building.
  37. New Member
    phan95's Avatar
    Join Date
    Jul 2008
    Posts
    10
    Rep Power
    85
    Level
    2
    Lv. Percent
    100%

    I think you can lose maybe 4% more body fat that would be perfect.
  38. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1101
    Level
    32
    Lv. Percent
    41.05%
    Achievements Activity ProPosting Pro

    Overall looking good, but I agree the legs are very good for your height. Keep up the good work!
  39. Yari Ka Daw!
    AlexParty's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Mar 2005
    Age
    32
    Posts
    798
    Rep Power
    520
    Level
    22
    Lv. Percent
    46.62%

    Great Physique dude, nothing wrong with it, it's better than 95% of the guys out there and 5% being world champion body builders. Funny too about this myth of having a huge champion body. My cousin was a body builder, huge like the WWE wrestlers and every time I brought girls out to meet him they always said 'he's too big', EVERY girl! It was always like 1 out of 5 girls would like that build.
  40. New Member
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Rep Power
    330
    Level
    18
    Lv. Percent
    19.8%

    thanks alex i appreciate it
  

  
 

Similar Forum Threads

  1. How can I get a good physique?
    By VernonVernon in forum Bodybuilding Contest Preperation
    Replies: 11
    Last Post: 01-06-2009, 12:54 AM
  2. Randy's physique
    By Irish480 in forum MMA
    Replies: 24
    Last Post: 05-21-2007, 02:22 PM
  3. ronnie-like physique
    By french_muscle in forum Pics
    Replies: 9
    Last Post: 10-23-2005, 11:11 PM
  4. Ideal Physique??
    By refrieddreams in forum General Chat
    Replies: 43
    Last Post: 10-07-2005, 12:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in