rate my physique

Page 1 of 2 12 Last
  1. Registered User
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Answers
    0

    rate my physique


    rite now im 6'2" 220 at 10%
    Name:  Photo 76.jpg
Views: 2107
Size:  82.0 KB

    Name:  Photo 100.jpg
Views: 2227
Size:  67.4 KB

    Name:  photo-3.jpg
Views: 2067
Size:  157.3 KB


    let me know what needs the most work, thanks

  2. Banned
    bigironkiller's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Posts
    949
    Answers
    0

    good physique man. id try and work on the tris, forearms and put some more mass on those legs. otherwise you have a good base to start from
  3. Registered User
    brownstown89's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Jan 2009
    Posts
    2,029
    Answers
    0

    loook pretty ripped bro with good mass but it also looks like u could add more mass at that frame which is sweet u will be so jacked say if u to like 240
    •   
       

  4. Registered User
    singlejm's Avatar
    Stats
    5'7"  168 lbs.
    Join Date
    Dec 2008
    Age
    37
    Posts
    32
    Answers
    0

    rate my physique


    You need to put a front double bi shot and a most muscular on there to really tell. From what i can see a little more peaks on your bi's. Incline dumblell curls are murder for your bi's. Your ripped up though dude.
  5. Registered User
    crowpass's Avatar
    Stats
    5'10"  162 lbs.
    Join Date
    May 2008
    Posts
    540
    Answers
    0

    great back man! It looks freaky, but your legs look good imo.
  6. Registered User
    conwict's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Sep 2008
    Posts
    281
    Answers
    0

    Back does look freaky! IMO you'd be well-served doing some rows with scapular retraction, maybe low-pulley standing cable rows to the sternum, focusing on pulling the shoulder blades together for a good contraction. Could just be a weird shot, but that area (middle toward the top, thoracic spine area) looks out of wack compared to your very well developed low back, lats, and rear delts.

    Good work.
  7. Registered User
    jarhead's Avatar
    Stats
    5'7"  243 lbs.
    Join Date
    Aug 2004
    Age
    40
    Posts
    1,295
    Answers
    0

    Good legs, especially for a tall guy! I'd work on upper back/trap thickness. Overall mass will come with time and you've got a good frame to work with. Good job!
  8. Registered User
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    16,356
    Answers
    0

    Your bone structure looks abnormal, but I don't mean that in a bad way. Your shoulder to shoulder width looks very wide. In the world of bodybuilding it means you could develop "jump out the airplane and spread your wings" lats. Your trap muscles look like their being forcibly stretched due to the odd width of your bone structure. Either way, nice work and keep it up.

    NSCA - CSCS
  9. Registered User
    pinhead's Avatar
    Stats
    4'6"  111 lbs.
    Join Date
    Mar 2009
    Posts
    7
    Answers
    0

    looking good
  10. Registered User
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Answers
    0

    thanks guys, those were from a few weeks ago just snaped these today.
    Name:  Photo 109.jpg
Views: 1649
Size:  78.2 KB

    Name:  Photo 106.jpg
Views: 1667
Size:  63.8 KB

    Name:  Photo 103.jpg
Views: 1652
Size:  60.8 KB

    Name:  Photo 107.jpg
Views: 1650
Size:  73.2 KB

    Name:  Photo 101.jpg
Views: 1644
Size:  65.0 KB

    Name:  Photo 102.jpg
Views: 1679
Size:  65.9 KB
  11. Registered User
    crowpass's Avatar
    Stats
    5'10"  162 lbs.
    Join Date
    May 2008
    Posts
    540
    Answers
    0

    legs look bigger imo, and shoulders do as well
  12. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,353
    Answers
    0

    i just don't see that being 10% body fat. 8.5-9% i'd believe.
  13. Registered User
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Answers
    0

    Quote Originally Posted by suncloud View Post
    i just don't see that being 10% body fat. 8.5-9% i'd believe.
    haha thanks.
  14. Registered User
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Answers
    0

    as i eat a sausage egg and cheese biscuit, and an avocado with chips, and a weight gainer shake with 2 tbl spoons of power butter at 1 am haha
  15. Registered User
    Liquid13's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Nov 2008
    Age
    28
    Posts
    835
    Answers
    0

    Quote Originally Posted by sportsbro21 View Post
    as i eat a sausage egg and cheese biscuit, and an avocado with chips, and a weight gainer shake with 2 tbl spoons of power butter at 1 am haha
    Got to love those genetics, eh?
  16. Registered User
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,400
    Answers
    0

    lookin good.........ehhh no homo.
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
  17. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,114
    Answers
    0

    i think your delts are your best part. biceps need slight work to get more peak and definition. I think you legs are very good, i like seeing that from tall guys esp, even with mass its hard to tell with longer legs. Its pretty well know i hate small twig calves and you got some nice calves so kudos for that. Chest looks big but i think it would look better if you worked on more size because eventually your delts might end up making dwarfing your chest, looks wise. Very good physique tho!
  18. Registered User
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Answers
    0

    thanks, my main goals rite now are to thicken up my arms and back. i know most peoples goal is bigger arms but iv worked hard to not be one of those guys with big arms and no back/legs/chest haha those guys crack me up.
  19. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,114
    Answers
    0

    so you think your weak points are back and arms?
  20. Registered User
    brandon7583's Avatar
    Stats
    6'1"  233 lbs.
    Join Date
    Nov 2008
    Posts
    42
    Answers
    0

    Striations in the shoulders look freaky!

    Nice job bro!
  21. Registered User
    fieldt76's Avatar
    Stats
    5'8"  169 lbs.
    Join Date
    Aug 2008
    Age
    30
    Posts
    134
    Answers
    0

    Sportsbro, can you post your calve routine? Weak point for me...
  22. Registered User
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Answers
    0

    calves are a natural gift for me. i usually hit them at the end of legs, and i just do heave calf extensions on the leg press machine. like 5-6 sets of 20 as heavy as i can go.

    piston, ya i feel like my arms are my biggest weak point, what would you say i need the most work on?

    im looking at trying to do a local NPC show this summer. maybe one early in the summer and another one 2 months later so i have time to work on weak points. thats why im asking for suggestions. thanks
  23. Registered User
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Answers
    0

    Talking


    dude you look great.no homo. keep up the good work.
  24. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,114
    Answers
    0

    Quote Originally Posted by sportsbro21 View Post
    calves are a natural gift for me. i usually hit them at the end of legs, and i just do heave calf extensions on the leg press machine. like 5-6 sets of 20 as heavy as i can go.

    piston, ya i feel like my arms are my biggest weak point, what would you say i need the most work on?

    im looking at trying to do a local NPC show this summer. maybe one early in the summer and another one 2 months later so i have time to work on weak points. thats why im asking for suggestions. thanks
    bis, chest, upper traps. jmo
  25. Registered User
    swangswang's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Sep 2006
    Posts
    295
    Answers
    0

    Your legs are ridiculous. Im almost 6,3 and would do anything to have legs like yours.
  26. Registered User
    mankussm's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Apr 2009
    Posts
    67
    Answers
    0

    great physique
  27. Registered User
    swangswang's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Sep 2006
    Posts
    295
    Answers
    0

    sports bro can you post your leg work outs
  28. Registered User
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    610
    Answers
    0

    everything is good except your chest is slightly flat compared to the rest of your body. your legs are your best feature. also your bi's could come up just a hair. otherwise really nice
  29. Gold Member
    StanChampion's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Feb 2004
    Age
    42
    Posts
    448
    Answers
    0

    genetically gifted legs for sure. Pretty solid. If I had to say anything, I would say just a lil more upper chest and more triceps fullness. Again, overall very good proportions. I commend your work.
  30. Registered User
    SwolePierce's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Jun 2008
    Age
    27
    Posts
    92
    Answers
    0

    You should do a bulking cycle and maybe work on arms. Look good and cut up tho
  31. Registered User
    NutriSci's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Feb 2009
    Age
    24
    Posts
    174
    Answers
    0

    You look solid, but I'd say to keep bulking up. Great legs man.
  32. Registered User
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,268
    Answers
    0

    Looking good, keep up the good work!
    Serious Nutrition Solutions
  33. Registered User
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Answers
    0

    Name:  Photo 114.jpg
Views: 189
Size:  66.0 KB

    new pic
  34. Registered User
    Burner's Avatar
    Join Date
    Dec 2004
    Posts
    156
    Answers
    0

    Lookin' awesome man...if i had to criticize i would say your chest is your weakest point, followed by tris then bis. But again, look great, awesome job!
  35. Registered User
    mweaver84's Avatar
    Stats
    6'2"  184 lbs.
    Join Date
    Aug 2008
    Posts
    41
    Answers
    0

    I'm also 6'2 and would kill for legs like those... would love to see your leg workout!!

    (so thats what I would look like with 40 pounds of muscle added to me... hate my fast metabolism... guess its better then a slow tho)

    looks awesome!! maybe chest a lil (i dunno, I don't like critizing when I wish I could get that big... =P)
  36. Registered User
    h0other's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Dec 2007
    Age
    28
    Posts
    1,002
    Answers
    0

    you look like you're squeezing one on the toilet in that last pic..


    good physique though just keep building.
  37. Registered User
    phan95's Avatar
    Join Date
    Jul 2008
    Posts
    10
    Answers
    0

    I think you can lose maybe 4% more body fat that would be perfect.
  38. Registered User
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Answers
    0

    Overall looking good, but I agree the legs are very good for your height. Keep up the good work!
  39. Yari Ka Daw!
    AlexParty's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Mar 2005
    Age
    31
    Posts
    800
    Answers
    0

    Great Physique dude, nothing wrong with it, it's better than 95% of the guys out there and 5% being world champion body builders. Funny too about this myth of having a huge champion body. My cousin was a body builder, huge like the WWE wrestlers and every time I brought girls out to meet him they always said 'he's too big', EVERY girl! It was always like 1 out of 5 girls would like that build.
  40. Registered User
    sportsbro21's Avatar
    Stats
    6'3"   lbs.
    Join Date
    Nov 2007
    Posts
    486
    Answers
    0

    thanks alex i appreciate it
  •   

      
     

Similar Forum Threads

  1. How can I get a good physique?
    By VernonVernon in forum Bodybuilding Contest Preperation
    Replies: 11
    Last Post: 01-05-2009, 10:54 PM
  2. Randy's physique
    By Irish480 in forum MMA
    Replies: 24
    Last Post: 05-21-2007, 12:22 PM
  3. ronnie-like physique
    By french_muscle in forum Pics
    Replies: 9
    Last Post: 10-23-2005, 09:11 PM
  4. Ideal Physique??
    By refrieddreams in forum General Chat
    Replies: 43
    Last Post: 10-06-2005, 10:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in