rate my physique

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    sportsbro21's Avatar
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    rate my physique


    rite now im 6'2" 220 at 10%
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    let me know what needs the most work, thanks

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    bigironkiller's Avatar
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    good physique man. id try and work on the tris, forearms and put some more mass on those legs. otherwise you have a good base to start from
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    loook pretty ripped bro with good mass but it also looks like u could add more mass at that frame which is sweet u will be so jacked say if u to like 240
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    rate my physique


    You need to put a front double bi shot and a most muscular on there to really tell. From what i can see a little more peaks on your bi's. Incline dumblell curls are murder for your bi's. Your ripped up though dude.
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    great back man! It looks freaky, but your legs look good imo.
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    Back does look freaky! IMO you'd be well-served doing some rows with scapular retraction, maybe low-pulley standing cable rows to the sternum, focusing on pulling the shoulder blades together for a good contraction. Could just be a weird shot, but that area (middle toward the top, thoracic spine area) looks out of wack compared to your very well developed low back, lats, and rear delts.

    Good work.
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    Good legs, especially for a tall guy! I'd work on upper back/trap thickness. Overall mass will come with time and you've got a good frame to work with. Good job!
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    Your bone structure looks abnormal, but I don't mean that in a bad way. Your shoulder to shoulder width looks very wide. In the world of bodybuilding it means you could develop "jump out the airplane and spread your wings" lats. Your trap muscles look like their being forcibly stretched due to the odd width of your bone structure. Either way, nice work and keep it up.

    NSCA - CSCS
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    looking good
  10. New Member
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    thanks guys, those were from a few weeks ago just snaped these today.
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    legs look bigger imo, and shoulders do as well
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    i just don't see that being 10% body fat. 8.5-9% i'd believe.
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    Quote Originally Posted by suncloud View Post
    i just don't see that being 10% body fat. 8.5-9% i'd believe.
    haha thanks.
  14. New Member
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    as i eat a sausage egg and cheese biscuit, and an avocado with chips, and a weight gainer shake with 2 tbl spoons of power butter at 1 am haha
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    Quote Originally Posted by sportsbro21 View Post
    as i eat a sausage egg and cheese biscuit, and an avocado with chips, and a weight gainer shake with 2 tbl spoons of power butter at 1 am haha
    Got to love those genetics, eh?
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    lookin good.........ehhh no homo.
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    i think your delts are your best part. biceps need slight work to get more peak and definition. I think you legs are very good, i like seeing that from tall guys esp, even with mass its hard to tell with longer legs. Its pretty well know i hate small twig calves and you got some nice calves so kudos for that. Chest looks big but i think it would look better if you worked on more size because eventually your delts might end up making dwarfing your chest, looks wise. Very good physique tho!
  18. New Member
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    thanks, my main goals rite now are to thicken up my arms and back. i know most peoples goal is bigger arms but iv worked hard to not be one of those guys with big arms and no back/legs/chest haha those guys crack me up.
  19. Banned
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    so you think your weak points are back and arms?
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    Striations in the shoulders look freaky!

    Nice job bro!
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    Sportsbro, can you post your calve routine? Weak point for me...
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    calves are a natural gift for me. i usually hit them at the end of legs, and i just do heave calf extensions on the leg press machine. like 5-6 sets of 20 as heavy as i can go.

    piston, ya i feel like my arms are my biggest weak point, what would you say i need the most work on?

    im looking at trying to do a local NPC show this summer. maybe one early in the summer and another one 2 months later so i have time to work on weak points. thats why im asking for suggestions. thanks
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    Talking


    dude you look great.no homo. keep up the good work.
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    Quote Originally Posted by sportsbro21 View Post
    calves are a natural gift for me. i usually hit them at the end of legs, and i just do heave calf extensions on the leg press machine. like 5-6 sets of 20 as heavy as i can go.

    piston, ya i feel like my arms are my biggest weak point, what would you say i need the most work on?

    im looking at trying to do a local NPC show this summer. maybe one early in the summer and another one 2 months later so i have time to work on weak points. thats why im asking for suggestions. thanks
    bis, chest, upper traps. jmo
  25. New Member
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    Your legs are ridiculous. Im almost 6,3 and would do anything to have legs like yours.
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    great physique
  27. New Member
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    sports bro can you post your leg work outs
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    everything is good except your chest is slightly flat compared to the rest of your body. your legs are your best feature. also your bi's could come up just a hair. otherwise really nice
  29. Registered User
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    genetically gifted legs for sure. Pretty solid. If I had to say anything, I would say just a lil more upper chest and more triceps fullness. Again, overall very good proportions. I commend your work.
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    You should do a bulking cycle and maybe work on arms. Look good and cut up tho
  31. New Member
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    You look solid, but I'd say to keep bulking up. Great legs man.
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    Looking good, keep up the good work!
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    new pic
  34. New Member
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    Lookin' awesome man...if i had to criticize i would say your chest is your weakest point, followed by tris then bis. But again, look great, awesome job!
  35. New Member
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    I'm also 6'2 and would kill for legs like those... would love to see your leg workout!!

    (so thats what I would look like with 40 pounds of muscle added to me... hate my fast metabolism... guess its better then a slow tho)

    looks awesome!! maybe chest a lil (i dunno, I don't like critizing when I wish I could get that big... =P)
  36. Senior Member
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    you look like you're squeezing one on the toilet in that last pic..


    good physique though just keep building.
  37. New Member
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    I think you can lose maybe 4% more body fat that would be perfect.
  38. Senior Member
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    Overall looking good, but I agree the legs are very good for your height. Keep up the good work!
  39. Yari Ka Daw!
    AlexParty's Avatar
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    Great Physique dude, nothing wrong with it, it's better than 95% of the guys out there and 5% being world champion body builders. Funny too about this myth of having a huge champion body. My cousin was a body builder, huge like the WWE wrestlers and every time I brought girls out to meet him they always said 'he's too big', EVERY girl! It was always like 1 out of 5 girls would like that build.
  40. New Member
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    thanks alex i appreciate it
  

  
 

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