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10 months before and after

mxmatt15

mxmatt15

Member
This is 3 months after i started lifting
12% BF, 142 lbs
Max bench 135lbs
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10 months after
15.6 % BF, 155 lbs
Max bench 205
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Should have had better results but at the beginning i was just effin around didnt really know what i was doin. Training and diet wise

***New updates coming soon
 
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are you taking creatine bro? I would start if your not. I started out where you started after only 2 1/2 months i went up 25lbs. but great work. keep it up!
 
mxmatt15 said:
just seems that everything is growing except my arms
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first of all great job man! It shows a lot of people that have just started lifting and come here to get PH advice that a good diet, hard work, good workout routine, and a little creatine and Protein can go a long way.

What does your workout schedule look like? what are you doing for arm lifts?
 
Great progress so far! As for arm size, pullups (slow), close grip bench, skull crushers. Try to vary your training a bit in the arms if you aren't satisfied. Switch up the reps and weight a bit. If you are staying in the 10-12 rep range right now, try going down to 5 with more weight for a while. You will find your "guns groove" eventually lol. It is also possible that you may just be over training them.
 
i was always doing 4X10-12 but now im trying the 5x5 routine have been doing it for about 2 weeks
Bicep:
5x5 hammer curls
5x5 alternate incline bicep curl
5x5 close grip easy bar curl
5x5 concentration curl

Tricep:
5x5 close grip bench press
5x5 overhead dumbbell extensions
5x5 tricep pushdowns
5x5 skull crushers

also having short biceps defiantly does not help and makes my arm look really small where the forearm ends and bicep starts
 
Good job brah.. stick with it.

I didnt make a lot of progress in the first year, but after 2 years of training you find out how your body works and will start to make real good progress. Go another year and ill bet you dont look like the same person..
 
Your bench press gains are insane! Literally took me years to go up that much! Great job man! Arms take a while to build! They don't grow as fast! Just keep hitting em hard! I can see your arms have grown quite a bit though! Keep it up! You are doing superb!
 
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