- 02-13-2009, 07:17 PM
k so i have been working out for about 4 years or so, veryyy dedicated for the past year or so. i just finished up a cycle of havoc about a month and a half ago. it didnt really do much for me, i gained like 2-3 lbs but i felt stronger, and alot more vascular. i know my legs are lacking, i work the **** out of them, just with 3 acl surgerys already they just are lacking IMO. any guesses on body fat %? wouldnt even know where to start. my waistline is a little below 32" and my arms are almost 15", i am 5-8 and weigh 192 ok ill shut up heres the pics. if you need anymore pics for help on bf% lemme know
- 02-13-2009, 08:00 PM
- 02-13-2009, 08:09 PM
02-13-2009, 08:15 PM
I'm thinking between 9 and 11... Very lean on the hips and back. I might estimate lower than I should because you have a small waistline.
I'm no expert.
02-13-2009, 08:25 PM
02-14-2009, 04:29 PM
I would say 11-12. You are pretty proportioned as well. Good work man! I see the need for a lean bulk in your future!
02-14-2009, 11:58 PM
02-15-2009, 02:08 AM
02-15-2009, 10:51 AM
02-15-2009, 11:27 AM
02-17-2009, 01:18 AM
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