singlejm
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I started training about 9 months ago but was a raging alcoholic when i started and had no idea what i was doing. I started at 215-220. I have givin up the booze and have been dedicated with a diet and training 3-4 days a week for the last 3-4 months. I supp ON whey, Creatine, citrulline malate, beta alanine, green tea, and fish oil daily. i do between .5 to lately 1 mile if cardio and then a 45-1hr. training session. Back and bi's, chest and tri's, legs and shoulders. The last week I have bumped it up to 6 times a week. i go through the first cycle then just feel out what body part is not sore and work like that the other 3 days. Eat a very clean diet except on Sundays. I keep my carbs below 150 through the week and try to jack them up once a week to 400 to shock the system. I'm weighing at 168 at time of these pics but that was after breakfest and several shakes. When I wake up in the morning I weigh 163 right know. Thinking bout trying to get to 155 then a clean bulk. I really notice how much a good tan and shadows play in taking good pics!! I am so pasty it really drowns out the lines i see when i look in the mirror. Anyway just looking for feedback and suggestions, especially about gettin down to 155. Got a digital bodyfat thing and it says 14 but i feel i'm closer to 12. Let me know what you think.
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