How much more weight? - AnabolicMinds.com

How much more weight?

  1. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    How much more weight?


    Currently on a clean bulk and was wondering how much more weight you guys think I could comfortably gain without increasing my bodyfat too much. In these pic's I weigh 211 up from around 200. Thanks for your comments.
    Attached Images Attached Images   

  2. Advanced Member
    raginfcktard's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    May 2008
    Posts
    978
    Rep Power
    566

    Reputation

    how long you been bulking? you been tracking BF increases? what are you running?

    what i am getting at is this is a lean bulk i would never stop! great progress! depending on the other elements of the equation i'd go for 10-15 more!
  3. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    I have been bulking for almost 2 months now and have not really been tracking my bodyfat. I know this way isn't the best, but from what I can see, I haven't gained too much at all yet.
    •   
       

  4. Advanced Member
    crowpass's Avatar
    Stats
    5'10"  162 lbs.
    Join Date
    May 2008
    Posts
    540
    Rep Power
    2240

    Reputation

    your right side is the more dominant side it seems. good work.
  5. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2278

    Reputation

    appears as though you lost your belly button somewhere in between pic one and two... you should really get the checked out... hahahah!

    Lookin good bro!
  6. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    Haha, ya I'm not sure what happened with that pic...But thanks man, I've been working really hard on eating a lot of whole, good foods.
  7. Advanced Member
    crowpass's Avatar
    Stats
    5'10"  162 lbs.
    Join Date
    May 2008
    Posts
    540
    Rep Power
    2240

    Reputation

    wtf on the belly button?
  8. Advanced Member
    manny1010's Avatar
    Join Date
    Jun 2008
    Age
    31
    Posts
    722
    Rep Power
    879

    Reputation

    Quote Originally Posted by FlawedGrunt View Post
    appears as though you lost your belly button somewhere in between pic one and two... you should really get the checked out... hahahah!

    Lookin good bro!

    Lol. looks like its been removed. ahhh
  9. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1098

    Reputation

    Looking solid at 215 - great work!

    Share your diet and exercise program if you can.
  10. purebred
    Guest
    purebred's Avatar

    agreed^. interested in seeing what your diet looks like.
  11. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    My diet is pretty simple whether I'm trying to bulk or cut. I usually try to eat 6-8 meals a day depending on the time I wake up. I will usually have three weight gainer shakes a day. For food, breakfast I eat usually 60-80 grams of carbs from oatmeal and egg whites. Lunch and dinner are tougher (here at college), but I usually have chicken and whole wheat pasta, rice, pita etc.
  12. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,603
    Rep Power
    83747

    Reputation Reputation

    keep bulking til you see you're putting on too much BF. I've never maintained ab definition like yours in 2 months of bulking, so good job. But keep going, You can always stop and get the abs back.
  13. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1500

    Reputation

    I would no doubt continue the lean bulk.
  14. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    Will do. Weight is up to 213 today, still look lean, maybe even leaner. Probably going to try and get to 220, which would be the heaviest I have ever been (previous heaviest was 218 during high school football).
  15. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    Weighed in today, February 13th, at 216, feel still pretty lean. I'm thinking about bulking for another month or so, then gradually beginning to lean out more. What do you guys think. Heres 2 pics from today.
    Attached Images Attached Images   
  16. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,991
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Do you do deadlifts?
    M.Ed. Ex Phys
  17. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    Yes, I deadlift weekly, they are, and always have been my favorite exercise. Everyone should be deadlifting if they can, It is in my mind the best indicator of strength, and puts on tons of size.
  18. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,991
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by evanpiercey View Post
    Yes, I deadlift weekly, they are, and always have been my favorite exercise. Everyone should be deadlifting if they can, It is in my mind the best indicator of strength, and puts on tons of size.
    What else is in your back training? It seems like your lats/traps are underdeveloped when compared to your arms.
    M.Ed. Ex Phys
  19. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    I do barbell rows, weighted pull-ups, and pull-downs primarily. I've always regarded my back as my strongest body part. Maybe I should put up a back shot haha.
  20. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,991
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by evanpiercey View Post
    I do barbell rows, weighted pull-ups, and pull-downs primarily. I've always regarded my back as my strongest body part. Maybe I should put up a back shot haha.
    Obviously, I can't see thickness, but it appears the width is behind. What grip do you use on pull-ups?
    M.Ed. Ex Phys
  21. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    I mix up the grip, some week's I'll do wide grip, some medium, sometimes I'll do a curl grip. I probably most of the time utilize a medium grip with hands shoulder width apart.
  22. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,991
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by evanpiercey View Post
    I mix up the grip, some week's I'll do wide grip, some medium, sometimes I'll do a curl grip. I probably most of the time utilize a medium grip with hands shoulder width apart.
    Go wider with a 8-12 rep range and a 3 second eccentric contraction.
    M.Ed. Ex Phys
  23. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    I'll focus on that. Thanks for the feedback! Training my back is my favorite type, always looking for new ways to get stronger.
  24. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,991
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by evanpiercey View Post
    I'll focus on that. Thanks for the feedback! Training my back is my favorite type, always looking for new ways to get stronger.
    Back training was my main focus when I started out. Just remember to pull with your elbows and keep your wrists perfectly aligned with them throughout the motion.
    M.Ed. Ex Phys
  25. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    Allright, will do. Thanks for the information.
  26. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1500

    Reputation

    Quote Originally Posted by evanpiercey View Post
    I do barbell rows, weighted pull-ups, and pull-downs primarily. I've always regarded my back as my strongest body part. Maybe I should put up a back shot haha.
    I was thinking the same thing. Even though you look great, it seems as if something is missing in your poses. Lets see that back brother!
  27. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    Here are a few pics of the back.
    Attached Images Attached Images   
  28. New Member
    whiteonblackL's Avatar
    Stats
    5'8"  192 lbs.
    Join Date
    Oct 2008
    Posts
    45
    Rep Power
    95

    Reputation

    ****tttt. lookin thick
  29. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    Thank you, I have recently implemented more pull-ups with a slow eccentric into my training, so hopefully I will see improvement in the back thickness soon (soon as in a month or more).
  30. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,234
    Rep Power
    622649

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    What size waist do you have?
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  31. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    112

    Reputation

    Hmm, 33'' as of lately.
  •   

      
     

Similar Forum Threads

  1. Replies: 10
    Last Post: 02-07-2012, 11:50 AM
  2. Best Ph's for cutting weight/weight loss
    By ftwrestler in forum Supplements
    Replies: 9
    Last Post: 03-30-2009, 10:55 AM
  3. Replies: 16
    Last Post: 12-26-2008, 08:01 PM
  4. Replies: 0
    Last Post: 12-26-2007, 08:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in