How much more weight?

[evanpiercey]

I mix up the grip, some week's I'll do wide grip, some medium, sometimes I'll do a curl grip. I probably most of the time utilize a medium grip with hands shoulder width apart.

[Rodja]

I mix up the grip, some week's I'll do wide grip, some medium, sometimes I'll do a curl grip. I probably most of the time utilize a medium grip with hands shoulder width apart.

Go wider with a 8-12 rep range and a 3 second eccentric contraction.

[evanpiercey]

I'll focus on that. Thanks for the feedback! Training my back is my favorite type, always looking for new ways to get stronger.

[Rodja]

I'll focus on that. Thanks for the feedback! Training my back is my favorite type, always looking for new ways to get stronger.

Back training was my main focus when I started out. Just remember to pull with your elbows and keep your wrists perfectly aligned with them throughout the motion.

[evanpiercey]

Allright, will do. Thanks for the information.

[Aggravated]

I do barbell rows, weighted pull-ups, and pull-downs primarily. I've always regarded my back as my strongest body part. Maybe I should put up a back shot haha.

I was thinking the same thing. Even though you look great, it seems as if something is missing in your poses. Lets see that back brother!

[evanpiercey]

Here are a few pics of the back.

[whiteonblackL]

****tttt. lookin thick

[evanpiercey]

Thank you, I have recently implemented more pull-ups with a slow eccentric into my training, so hopefully I will see improvement in the back thickness soon (soon as in a month or more).

[Royd The Noyd]

What size waist do you have?

[evanpiercey]

Hmm, 33'' as of lately.