me at 170 FEEDBACK PLEASE?

Page 2 of 2 First 12

  1. Quote Originally Posted by Blackfish View Post
    hot. grow delts.
    First thing I thought, need delts bro. Looks good though, focus on shoulder(military) press, and all 3 versions of lateral raises. Big shoulders make you look much bigger!!! Upright rows with a wide grip( inside shoulder with) should be in there also. Go heavy with the press, and moderate(high reps 15+) with the lateral raises.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2


  2. you need to change your split, keeping shoulders far away from chest will help you alot.

    chest
    back
    rest
    shoulders
    legs
    rest

    chest
    legs
    rest
    back
    shoulders
    rest

    something like that...

    allow at least one day of rest between chest workouts and shoulder workouts.
    •   
       


  3. I must not be training shoulders right, i work my shoulders out after my chest and i dont ever get sore. Even when i was doing my chest on monday and shoulders on friday they never got sore. same with my back. Got any advice?

  4. Quote Originally Posted by TripDog View Post
    First thing I thought, need delts bro. Looks good though, focus on shoulder(military) press, and all 3 versions of lateral raises. Big shoulders make you look much bigger!!! Upright rows with a wide grip( inside shoulder with) should be in there also. Go heavy with the press, and moderate(high reps 15+) with the lateral raises.

    thanks bro so im thinking

    3-4 sets of 6 on shoulder press

    3-4 sets 6-10 reps on upright rows

    and 3-4 sets 15 reps on all 3 lateral raises?

    what are the 3? dumb question just cant think now

    bent over raises
    seated raises
    standing raises

  5. Quote Originally Posted by brownstown89 View Post
    thanks bro so im thinking

    3-4 sets of 6 on shoulder press

    3-4 sets 6-10 reps on upright rows

    and 3-4 sets 15 reps on all 3 lateral raises?

    what are the 3? dumb question just cant think now

    bent over raises
    seated raises
    standing raises
    Sounds good brother, ok the 3 db lat raises are..

    1- front lateral raises (these will help big time,arms straight in front of you.) elbows locked.

    2- side lateral raises (arms straight out to the side like u wana fly, lateral to the ground) I keep elbows locked.

    3- bent over raises. (ok do a side lateral raise when bending foreward). I bend total so my body makes a 90 degree angle.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
    •   
       


  6. Quote Originally Posted by TripDog View Post
    Sounds good brother, ok the 3 db lat raises are..

    1- front lateral raises (these will help big time,arms straight in front of you.) elbows locked.

    2- side lateral raises (arms straight out to the side like u wana fly, lateral to the ground) I keep elbows locked.

    3- bent over raises. (ok do a side lateral raise when bending foreward). I bend total so my body makes a 90 degree angle.

    thanks ill start doing this routine. think im gonna do chest and tris on the same day and back and Bis. so that would free up a day for shoulders.

    ill try to post another picture by the first week of march or so and see if i got any gains.

  7. Quote Originally Posted by brownstown89 View Post
    thanks ill start doing this routine. think im gonna do chest and tris on the same day and back and Bis. so that would free up a day for shoulders.

    ill try to post another picture by the first week of march or so and see if i got any gains.
    Looking good man.
    You're gonna love how much more impressive your arms look after a few months of hitting shoulders hard.

    If you continue to have pain on the flat bench, you may want to look into doing some RC exercises (Internal roations, ext. rotations, ect.). Your problem may be different, but I missed alot of time in the gym after tearing mine. If you start bench pressing alot of weight, (which you seem to want to do) Cuff tears can come pretty quickly.

  8. You look good dude I would say aside from delt you may want to build up your core a bit. You have long arms like I do and a thicker core helps make the arms look not so long.

  9. Mass Routine - You'll gain weight if you lay in missionary while eating potatoes.

  10. thanks guys any idea on wat to do for cor? i do good mornings, abs, front dumbell swings just started then it works core good my lower back is always really sore after workouts.

    any other things for core?
  •   

      
     

Similar Forum Threads

  1. Badass yet artsy pic of me at 218
    By HARDtotheCORE in forum Pics
    Replies: 59
    Last Post: 10-12-2005, 05:58 PM
  2. Can some one help me with my diet please?
    By oceanrun in forum 35 and Older
    Replies: 3
    Last Post: 10-06-2005, 10:10 PM
  3. Replies: 1
    Last Post: 06-30-2005, 11:22 AM
  4. Proposed Cycle.....Feedback Please
    By jmul508 in forum Anabolics
    Replies: 24
    Last Post: 11-15-2003, 10:15 PM
Log in
Log in