me at 170 FEEDBACK PLEASE?
- 02-05-2009, 02:37 AM
- 02-07-2009, 08:00 PM
You're gonna love how much more impressive your arms look after a few months of hitting shoulders hard.
If you continue to have pain on the flat bench, you may want to look into doing some RC exercises (Internal roations, ext. rotations, ect.). Your problem may be different, but I missed alot of time in the gym after tearing mine. If you start bench pressing alot of weight, (which you seem to want to do) Cuff tears can come pretty quickly.
02-07-2009, 09:19 PM
You look good dude I would say aside from delt you may want to build up your core a bit. You have long arms like I do and a thicker core helps make the arms look not so long.
02-08-2009, 02:50 AM
02-16-2009, 11:26 PM
thanks guys any idea on wat to do for cor? i do good mornings, abs, front dumbell swings just started then it works core good my lower back is always really sore after workouts.
any other things for core?
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