New pic. 5'7" 180+
- 01-22-2009, 09:14 PM
- 01-22-2009, 09:35 PM
is that you in your icon/avatar? if so, do what you were doing when you took that shot. look much more defined. not trying to be a jerk, just trying give constructive criticism as nicely as possible.
01-23-2009, 12:30 AM
the pose difference is what it looks to be. Back double bi compared to a lat spread/most muscular liek he did here.
Keep going man, most every one slacks on the holidays.
01-25-2009, 06:41 PM
01-26-2009, 03:18 PM
great to see the changes in all here with pics!
in fact I need to post some after my cycle instead of just my rt gun
01-26-2009, 03:28 PM
01-26-2009, 06:25 PM
01-26-2009, 06:36 PM
01-26-2009, 08:17 PM
01-26-2009, 08:23 PM
01-26-2009, 08:25 PM
01-26-2009, 08:35 PM
01-27-2009, 11:04 PM
01-28-2009, 12:30 AM
01-28-2009, 01:19 AM
Work on the hammies, catch them up to those CALVES and quads. I have the same issue no harm intended. I am focusing on leg curls more than ever.
When an omega male is born it's game over
01-28-2009, 10:43 AM
03-26-2009, 03:21 PM
03-30-2009, 02:53 AM
03-30-2009, 10:58 AM
03-30-2009, 01:41 PM
yeah your calfs are amazing!!!! Legs are awesome too!
You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!
03-30-2009, 04:21 PM
03-31-2009, 07:04 PM
03-31-2009, 10:43 PM
04-01-2009, 10:26 AM
04-09-2009, 05:49 PM
04-30-2009, 07:34 PM
05-06-2009, 02:30 AM
05-06-2009, 03:01 AM
Nice goddamn calfs man! For real.. Chest looks great too.
If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!
05-15-2009, 03:03 PM
05-15-2009, 04:53 PM
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