New pic. 5'7" 180+

[rob561]

\/NEW PICS\/scroll down!!!

ive put on a few lbs over the christmas. my diet is semi strict so im a little bloated. here is a back shot. mores pics within the week:fing02:

 

[ryaroberts]

is that you in your icon/avatar? if so, do what you were doing when you took that shot. look much more defined. not trying to be a jerk, just trying give constructive criticism as nicely as possible.

 

[MentalTwitch]

the pose difference is what it looks to be. Back double bi compared to a lat spread/most muscular liek he did here.

Keep going man, most every one slacks on the holidays.

 

[blastedlooger]

Nice job.

 

[boo99]

ya nice

great to see the changes in all here with pics!

in fact I need to post some after my cycle instead of just my rt gun

 

[manny1010]

good job man

 

[rob561]

the pose difference is what it looks to be. Back double bi compared to a lat spread/most muscular liek he did here.

Keep going man, most every one slacks on the holidays.

thanks mental!

ya nice

great to see the changes in all here with pics!

in fact I need to post some after my cycle instead of just my rt gun

thanks boo. get some pics up!

good job man

thanks

 

[boo99]

thanks mental!

thanks boo. get some pics up!

thanks

lol

they (2) are up----under the pic section but only my right gun--- before and during cycle

i need someone to take some pics-- my blackberry doesnt have a timer and thats my only cam now

 

[rob561]

did wheels today. JACKED+PowerFULL=intense!!!!

 

[boo99]

did wheels today. JACKED+PowerFULL=intense!!!!

now thats the kinda pics I need too---clear and shows details/work done

great wheels there rob!!!!

 

[rob561]

now thats the kinda pics I need too---clear and shows details/work done

great wheels there rob!!!!

thanks boo!!

 

[boo99]

thanks boo!!

welcome man

 

[rob561]

worked the chest today

 

[boo99]

worked the chest today

thats a great pic man

you hold that 182 and 5 7" very well

kinda jealous of the forearms and vascularity! lol

I didnt get much of that from my cycle--

 

[p5sky]

Work on the hammies, catch them up to those CALVES and quads. I have the same issue no harm intended. I am focusing on leg curls more than ever.

 

[rob561]

thats a great pic man

you hold that 182 and 5 7" very well

kinda jealous of the forearms and vascularity! lol

I didnt get much of that from my cycle--

i wish i could get some pics in the gym. my arms look like a road map when i have some weight in my hands

Work on the hammies, catch them up to those CALVES and quads. I have the same issue no harm intended. I am focusing on leg curls more than ever.

agreed! i def need to hit the hammies

 

[rob561]

some new pics

 

[purelife1]

nice change bro..big difference since those earlier pics

 

[TURUGBY]

whats your calf routine look like? your calfs are ridiculous nice job

 

[buster0371]

yeah your calfs are amazing!!!! Legs are awesome too!

You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!

 

[M16]

Look solid man...Keep it up.

 

[rob561]

nice change bro..big difference since those earlier pics

thanks man!!

whats your calf routine look like? your calfs are ridiculous nice job

i dont work calves. my calves get worked from ALOT of football

yeah your calfs are amazing!!!! Legs are awesome too!

You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!

my traps def need some work. ive been working them 3 times a week. tryin to bring them up

Look solid man...Keep it up.

thanks... if only i had a back like yours!!

 

[buster0371]

wat position for football?

 

[rob561]

wat position for football?

HB. my calves make it easy for me to play on my toes thus making me very agile also giving me alot of speed and power. do you play?

 

[mankussm]

Sick Calves

 

[phan95]

Looking good.

 

[Korben]

is that an NPPL sign I see in the background perhaps??

 

[MuscleBound1337]

Nice goddamn calfs man! For real.. Chest looks great too.
If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!

 

[rob561]

Sick Calves

yes they are

Looking good.

thanks

is that an NPPL sign I see in the background perhaps??

yes. paintball ftw

Nice goddamn calfs man! For real.. Chest looks great too.
If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!

my traps lack. i know this

 

[Davidlee]

ridiculous calves bud

 

[WhatsaRoid?]

your chest is huge great job

 

[rob561]

your chest is huge great job

thanks man

 

[GymRat7197]

Hope you don't mind the constructive criticizm.

Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.

 

[rob561]

Hope you don't mind the constructive criticizm.

Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.

i need all the criticizm you can give. here are some new back shots

 

[M16]

Deads-I see no lower back depth
T-bar Rows-You need more mid back thickness
Barbell Rows-Again will develop overall thickness in you back
Pull-Ups{I do these on back,shoulder and on a rest day for 4 sets of 8-10}
Lat pulldowns

I see very little rear delt and no traps from behind....So on shoulder day add reverse pec deck for rear delts, and behind the back smith shrugs to help bring your traps up from the rear.

Remember to use weight that you can handle for 8-10 reps and use no momentum.

One plus is that you are wide so that's a good thing, now all you got to do is eat and work on the bread and butter exercises and you will get it done.

 

[99vorsi]

Add some heavy ass T-Bar Rows to add back thickness. Also awesome calves!!

 

[jp17815]

worked the chest today

Nice man.
Keep pushing.

JP.

 

[mxer657]

great calves

 

[danthamansky]

very nice!