New pic. 5'7" 180+

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  1. your chest is huge great job
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  2. Quote Originally Posted by WhatsaRoid? View Post
    your chest is huge great job
    thanks man
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  3. Hope you don't mind the constructive criticizm.

    Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

    I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.

  4. Quote Originally Posted by GymRat7197 View Post
    Hope you don't mind the constructive criticizm.

    Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

    I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.
    i need all the criticizm you can give. here are some new back shots
    Attached Images Attached Images   

  5. Deads-I see no lower back depth
    T-bar Rows-You need more mid back thickness
    Barbell Rows-Again will develop overall thickness in you back
    Pull-Ups{I do these on back,shoulder and on a rest day for 4 sets of 8-10}
    Lat pulldowns

    I see very little rear delt and no traps from behind....So on shoulder day add reverse pec deck for rear delts, and behind the back smith shrugs to help bring your traps up from the rear.

    Remember to use weight that you can handle for 8-10 reps and use no momentum.

    One plus is that you are wide so that's a good thing, now all you got to do is eat and work on the bread and butter exercises and you will get it done.
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  6. Add some heavy ass T-Bar Rows to add back thickness. Also awesome calves!!

  7. Quote Originally Posted by rob561 View Post
    worked the chest today
    Nice man.
    Keep pushing.

    JP.

  8. great calves

  9. very nice!
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