New pic. 5'7" 180+

[M16]

Look solid man...Keep it up.

[rob561]

nice change bro..big difference since those earlier pics

thanks man!!

whats your calf routine look like? your calfs are ridiculous nice job

i dont work calves. my calves get worked from ALOT of football

yeah your calfs are amazing!!!! Legs are awesome too!

You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!

my traps def need some work. ive been working them 3 times a week. tryin to bring them up

Look solid man...Keep it up.

thanks... if only i had a back like yours!!

[buster0371]

wat position for football?

[rob561]

wat position for football?

HB. my calves make it easy for me to play on my toes thus making me very agile also giving me alot of speed and power. do you play?

[mankussm]

Sick Calves

[phan95]

Looking good.

[Korben]

is that an NPPL sign I see in the background perhaps??

[MuscleBound1337]

Nice goddamn calfs man! For real.. Chest looks great too.
If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!

[rob561]

Sick Calves

yes they are

Looking good.

thanks

is that an NPPL sign I see in the background perhaps??

yes. paintball ftw

Nice goddamn calfs man! For real.. Chest looks great too.
If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!

my traps lack. i know this

[Davidlee]

ridiculous calves bud

[WhatsaRoid?]

your chest is huge great job

[rob561]

your chest is huge great job

thanks man

[GymRat7197]

Hope you don't mind the constructive criticizm.

Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.

[rob561]

Hope you don't mind the constructive criticizm.

Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.

i need all the criticizm you can give. here are some new back shots

[M16]

Deads-I see no lower back depth
T-bar Rows-You need more mid back thickness
Barbell Rows-Again will develop overall thickness in you back
Pull-Ups{I do these on back,shoulder and on a rest day for 4 sets of 8-10}
Lat pulldowns

I see very little rear delt and no traps from behind....So on shoulder day add reverse pec deck for rear delts, and behind the back smith shrugs to help bring your traps up from the rear.

Remember to use weight that you can handle for 8-10 reps and use no momentum.

One plus is that you are wide so that's a good thing, now all you got to do is eat and work on the bread and butter exercises and you will get it done.

[99vorsi]

Add some heavy ass T-Bar Rows to add back thickness. Also awesome calves!!

[jp17815]

worked the chest today

Nice man.
Keep pushing.

JP.

[mxer657]

great calves

[danthamansky]

very nice!