Updates: 2009 Offseason
- 01-15-2009, 01:46 PM
- 01-15-2009, 01:52 PM
- 01-15-2009, 01:53 PM
Yeah I caught that damn 24 hr virus the night before NYE. I didn't eat anything for almost 48 hrs. Looking like a BEAST in the photo though bro! Keep it up!
01-15-2009, 01:56 PM
Thanks! I emailed Warren about some things (sponsorship). So hopefully I will here back.
01-15-2009, 01:57 PM
01-15-2009, 01:59 PM
01-15-2009, 02:01 PM
01-15-2009, 02:03 PM
01-15-2009, 02:12 PM
01-15-2009, 02:33 PM
01-15-2009, 02:41 PM
You look good to me. Maybe a bit more forearm, but bi's and tri's are awesome!
01-15-2009, 02:51 PM
Well thanks! Tendonitis is bad in the extensors so I struggle with my forearms but you are right for sure. Basically, I think everything sucks.
01-15-2009, 02:57 PM
01-15-2009, 03:27 PM
You are one big built mo'fo....
01-15-2009, 03:40 PM
01-15-2009, 05:29 PM
01-15-2009, 07:15 PM
01-15-2009, 07:15 PM
01-15-2009, 07:42 PM
01-15-2009, 07:43 PM
01-15-2009, 07:47 PM
Ahhh now we can see the muscles! Upper legs looking huge and cut! You work hard in the gym!
01-15-2009, 07:48 PM
I assume you compete? Are you pro?
01-15-2009, 07:55 PM
01-15-2009, 07:57 PM
well done looking swole brother
01-15-2009, 07:59 PM
Thanks you guys. It really is a freaking fun...although frustrating...hobby. I really love the lifestyle. And I am always learning.
01-15-2009, 09:08 PM
Looking big as hell!
You don't go over to IM anymore? Still working with SKIP?
01-15-2009, 09:31 PM
hey future. looking good. i got booted from MD with no reason at all. it sucks i loved that place! minglin with everyone was great.
01-15-2009, 09:55 PM
01-15-2009, 10:26 PM
Well I guess I'll start doing more squats during my workouts.... Damn you just made me jump to a new level of working out. ..... Forgot to mention, you'll get a lot of hit's on this threat.
01-16-2009, 02:57 AM
your a monster at 6ft and 270!
heres an article that may help you http://www.bodybuilding.com/fun/drryan13.htm
is this the first time you have aggravtaing pain in the forearms?
does it hurt when you do squats? I know when i bend my arms that far back...the other day i did backsquats and causes pain with my elbows back like that. do you have this same issue?
I see you use write and elbow wraps.
do you do any exercises that cause pain? or work around pain?
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01-16-2009, 06:10 AM
01-16-2009, 06:35 AM
01-16-2009, 07:46 AM
01-16-2009, 08:11 AM
Are you looking to compete this year? I see you live fairly close. There are quite a few shows going in Ohio.
We actually have a powerlifting meet going on I want to say this weekend.
01-16-2009, 08:30 AM
No more powerlifting. No desire for it.
I am taking the year off and will do jr nats or just nationals in 2010.
I have areas I need to work on. I still have to bring up chest, arms, back, calves and work on my waist. Thats all.
01-16-2009, 08:31 AM
01-16-2009, 08:38 PM
01-17-2009, 05:51 AM
01-17-2009, 08:59 AM
Well you have an awesome base, I would maybe jump in a 2009 show just for the practice posing. I bet you would be suprised how well you place.
01-17-2009, 12:17 PM
Placing doesnt matter to me. Just doing my best. I need to grow. I qualified for nationals last year so I am just gonna practice at home and save some cash.
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