Updates: 2009 Offseason

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  1. Diamond Member
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    Future will you be posting your training login here? how about nutrition..supplementation ...are you still training DC?

    do you have pictures of you on stage and what did you prizes did you win and what place?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    Man I hope to learn a lot from you. you have a lot of knowledge with lifting heavy weights and building strong muscles.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  3. Future
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    Quote Originally Posted by smeton_yea View Post
    Future will you be posting your training login here? how about nutrition..supplementation ...are you still training DC?

    do you have pictures of you on stage and what did you prizes did you win and what place?
    Yeah I started a journal already. I am not doing DC now. I use FST-7 by Hany Rambod. My wife, I train with DC.

    My only trophy for bbing is 2nd place as a super heavy. Neat trophy but nothing exceptional for placing.
    •   
       

  4. Banned
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    Large!
    I was gonna comment on forearms too but i think thats been beaten like a dead horse haha.
    Awesome overall size when do you plan on competing again and how much weight do you think you will drop?
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    Quote Originally Posted by pistonpump View Post
    Large!
    I was gonna comment on forearms too but i think thats been beaten like a dead horse haha.
    Awesome overall size when do you plan on competing again and how much weight do you think you will drop?

    What are you, around 230 at weigh in? 235 or so on stage?
  6. Future
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    Wow this is the only time I have heard so much about forearms. LOL That is the least of my worries.

    This was me last year at around 245. BF% was very low.
  7. Future
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    Next season (2010) I'd like to be over 265 at contest shape.
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    Damn, you have some very impressive legs!
    Not taking anything away from the rest of your build, though - you're just a beast.
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    Once again, nice wheels! They look even better cut up.
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    Quote Originally Posted by Future View Post
    Wow this is the only time I have heard so much about forearms. LOL That is the least of my worries.

    This was me last year at around 245. BF% was very low.

    LOL ok calves then. Other than that you look awesome!!! You cut up nicely.
  11. Enologist/Brewmaster/Damn good guy
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    Awesome. How do you keep that size up? I expect it would take quite a bit of gear to be 265 showtime. Thats right at Coleman size.
    I'd hate to pay your food bill!
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    food bill must be crazy for real.
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    Quote Originally Posted by dg806 View Post
    Awesome. How do you keep that size up? I expect it would take quite a bit of gear to be 265 showtime. Thats right at Coleman size.
    I'd hate to pay your food bill!
    Not Coleman size when you are 6' tall. Still a giant though!
  14. Future
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    Quote Originally Posted by crader View Post
    LOL ok calves then. Other than that you look awesome!!! You cut up nicely.
    Thanks! And very true.

    Quote Originally Posted by dg806 View Post
    Awesome. How do you keep that size up? I expect it would take quite a bit of gear to be 265 showtime. Thats right at Coleman size.
    I'd hate to pay your food bill!
    Nope. Not at all. Smart training, rest, smart eating.

    Quote Originally Posted by pistonpump View Post
    food bill must be crazy for real.
    About $400 a month for my wife and I. I eat basic. Nothing fancy.

    Quote Originally Posted by Aggravated View Post
    Not Coleman size when you are 6' tall. Still a giant though!
    Actually I am taller than him. And stronger on some lifts too. But no, who is Coleman size??? No one.
  15. Future
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    Last night....
  16. Diamond Member
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    do you or have you done direct neck work? if so what
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  17. Future
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    Some neck work when in high school. Long time ago.
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    damn you loook mean ! nice work!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    damn you loook mean ! nice work!
    Hellz yeah!!!
  20. Future
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    Took this last night....
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    You seem to be picking up size, especially in the legs.
  22. Future
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    Yeah they grow fast.
  23. Future
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    282 and feeling great!
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    Nice. But whats with the fanny pack?
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    Quote Originally Posted by Royd The Noyd View Post
    Nice. But whats with the fanny pack?
    Old school IMO. Looking great Scott!
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    damn bro...lookin' swole.
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    Looking lean and awesome for off season!
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    Quote Originally Posted by Royd The Noyd View Post
    Nice. But whats with the fanny pack?
    Bet you wouldn't say that to his face *LOL*
  29. Future
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    Thats actually my cd player case. I use my blackberry for music so I just toss it in there. I promise!

    I weighed in at 285 yesterday.
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    impressive son
  31. Future
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    LOL thanks!
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    I was going to say the same thing. thick and huge. Diet and training seem to be all in place for you
  

  
 

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