Updates: 2009 Offseason

Page 2 of 2 First 12
  1. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    Future will you be posting your training login here? how about nutrition..supplementation ...are you still training DC?

    do you have pictures of you on stage and what did you prizes did you win and what place?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  2. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    Man I hope to learn a lot from you. you have a lot of knowledge with lifting heavy weights and building strong muscles.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  3. Future
    Guest
    Future's Avatar

    Quote Originally Posted by smeton_yea View Post
    Future will you be posting your training login here? how about nutrition..supplementation ...are you still training DC?

    do you have pictures of you on stage and what did you prizes did you win and what place?
    Yeah I started a journal already. I am not doing DC now. I use FST-7 by Hany Rambod. My wife, I train with DC.

    My only trophy for bbing is 2nd place as a super heavy. Neat trophy but nothing exceptional for placing.
    •   
       

  4. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Location
    Hawaii Nei
    Age
    30
    Posts
    12,114
    Rep Power
    0

    Large!
    I was gonna comment on forearms too but i think thats been beaten like a dead horse haha.
    Awesome overall size when do you plan on competing again and how much weight do you think you will drop?
  5. Board Sponsor
    Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Location
    Louisville KY
    Posts
    2,746
    Rep Power
    1499

    Quote Originally Posted by pistonpump View Post
    Large!
    I was gonna comment on forearms too but i think thats been beaten like a dead horse haha.
    Awesome overall size when do you plan on competing again and how much weight do you think you will drop?

    What are you, around 230 at weigh in? 235 or so on stage?
  6. Future
    Guest
    Future's Avatar

    Wow this is the only time I have heard so much about forearms. LOL That is the least of my worries.

    This was me last year at around 245. BF% was very low.
  7. Future
    Guest
    Future's Avatar

    Next season (2010) I'd like to be over 265 at contest shape.
  8. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Location
    Wolf Den SF-10
    Age
    37
    Posts
    5,785
    Rep Power
    0

    Damn, you have some very impressive legs!
    Not taking anything away from the rest of your build, though - you're just a beast.
  9. Board Sponsor
    Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Location
    Louisville KY
    Posts
    2,746
    Rep Power
    1499

    Once again, nice wheels! They look even better cut up.
  10. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Rep Power
    51552

    Quote Originally Posted by Future View Post
    Wow this is the only time I have heard so much about forearms. LOL That is the least of my worries.

    This was me last year at around 245. BF% was very low.

    LOL ok calves then. Other than that you look awesome!!! You cut up nicely.
  11. Enologist/Brewmaster/Damn good guy
    Board Sponsor
    dg806's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Oct 2002
    Location
    Charlotte NC
    Age
    50
    Posts
    2,347
    Rep Power
    1318

    Awesome. How do you keep that size up? I expect it would take quite a bit of gear to be 265 showtime. Thats right at Coleman size.
    I'd hate to pay your food bill!
  12. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Location
    Hawaii Nei
    Age
    30
    Posts
    12,114
    Rep Power
    0

    food bill must be crazy for real.
  13. Board Sponsor
    Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Location
    Louisville KY
    Posts
    2,746
    Rep Power
    1499

    Quote Originally Posted by dg806 View Post
    Awesome. How do you keep that size up? I expect it would take quite a bit of gear to be 265 showtime. Thats right at Coleman size.
    I'd hate to pay your food bill!
    Not Coleman size when you are 6' tall. Still a giant though!
  14. Future
    Guest
    Future's Avatar

    Quote Originally Posted by crader View Post
    LOL ok calves then. Other than that you look awesome!!! You cut up nicely.
    Thanks! And very true.

    Quote Originally Posted by dg806 View Post
    Awesome. How do you keep that size up? I expect it would take quite a bit of gear to be 265 showtime. Thats right at Coleman size.
    I'd hate to pay your food bill!
    Nope. Not at all. Smart training, rest, smart eating.

    Quote Originally Posted by pistonpump View Post
    food bill must be crazy for real.
    About $400 a month for my wife and I. I eat basic. Nothing fancy.

    Quote Originally Posted by Aggravated View Post
    Not Coleman size when you are 6' tall. Still a giant though!
    Actually I am taller than him. And stronger on some lifts too. But no, who is Coleman size??? No one.
  15. Future
    Guest
    Future's Avatar

    Last night....
  16. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    do you or have you done direct neck work? if so what
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  17. Future
    Guest
    Future's Avatar

    Some neck work when in high school. Long time ago.
  18. Registered User
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Location
    UK
    Age
    27
    Posts
    3,296
    Rep Power
    49679

    damn you loook mean ! nice work!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  19. Board Sponsor
    Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Location
    Louisville KY
    Posts
    2,746
    Rep Power
    1499

    Quote Originally Posted by Chub View Post
    damn you loook mean ! nice work!
    Hellz yeah!!!
  20. Future
    Guest
    Future's Avatar

    Took this last night....
  21. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Rep Power
    51552

    You seem to be picking up size, especially in the legs.
  22. Future
    Guest
    Future's Avatar

    Yeah they grow fast.
  23. Future
    Guest
    Future's Avatar

    282 and feeling great!
  24. Running with the Big Boys
    Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Location
    Central U.S.
    Posts
    5,180
    Rep Power
    622620

    Nice. But whats with the fanny pack?
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  25. Board Sponsor
    Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Location
    Louisville KY
    Posts
    2,746
    Rep Power
    1499

    Quote Originally Posted by Royd The Noyd View Post
    Nice. But whats with the fanny pack?
    Old school IMO. Looking great Scott!
  26. Registered User
    SoCo4Fun's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Jun 2008
    Location
    PNW
    Age
    33
    Posts
    1,018
    Rep Power
    584

    damn bro...lookin' swole.
  27. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Rep Power
    51552

    Looking lean and awesome for off season!
  28. Registered User
    Jim Mills's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Apr 2005
    Location
    RI
    Age
    49
    Posts
    784
    Rep Power
    506

    Quote Originally Posted by Royd The Noyd View Post
    Nice. But whats with the fanny pack?
    Bet you wouldn't say that to his face *LOL*
  29. Future
    Guest
    Future's Avatar

    Thats actually my cd player case. I use my blackberry for music so I just toss it in there. I promise!

    I weighed in at 285 yesterday.
  30. DT5
    DT5 is offline
    Registered User
    DT5's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Dec 2008
    Posts
    292
    Rep Power
    217

    impressive son
  31. Future
    Guest
    Future's Avatar

    LOL thanks!
  32. Registered User
    SDis623's Avatar
    Join Date
    Nov 2007
    Posts
    77
    Rep Power
    121

    I was going to say the same thing. thick and huge. Diet and training seem to be all in place for you
  •   

      
     

Similar Forum Threads

  1. Offseason Quad
    By M16 in forum Pics
    Replies: 18
    Last Post: 04-23-2010, 10:30 PM
  2. Offseason Pics
    By pavb10 in forum Pics
    Replies: 36
    Last Post: 08-12-2009, 08:25 PM
  3. PAV's ENTIRE OFFSEASON LOG
    By pavb10 in forum Supplement Logs
    Replies: 106
    Last Post: 05-01-2009, 11:10 PM
  4. Offseason:Do you know how many calories you take in per day?
    By John Smeton in forum Nutrition / Health
    Replies: 6
    Last Post: 04-05-2008, 05:50 PM
  5. Gator Offseason
    By Gator98 in forum Pics
    Replies: 20
    Last Post: 04-08-2004, 05:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in