Updates: 2009 Offseason

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  1. Looking big as hell!

    You don't go over to IM anymore? Still working with SKIP?


  2. hey future. looking good. i got booted from MD with no reason at all. it sucks i loved that place! minglin with everyone was great.
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  3. Nice Future. I'd agree with Crader you look solid everywhere except maybe forearms.
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  4. Well I guess I'll start doing more squats during my workouts.... Damn you just made me jump to a new level of working out. ..... Forgot to mention, you'll get a lot of hit's on this threat.

  5. your a monster at 6ft and 270!

    heres an article that may help you http://www.bodybuilding.com/fun/drryan13.htm

    is this the first time you have aggravtaing pain in the forearms?

    does it hurt when you do squats? I know when i bend my arms that far back...the other day i did backsquats and causes pain with my elbows back like that. do you have this same issue?

    I see you use write and elbow wraps.

    do you do any exercises that cause pain? or work around pain?
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  6. Future
    Future's Avatar

    Its just wear and tear from powerlifting. Something I have to live with.
  7. Future
    Future's Avatar

    Quote Originally Posted by imprezivr6 View Post
    Looking big as hell!

    You don't go over to IM anymore? Still working with SKIP?
    Not so much. Love Skip. Great guy. We talk more on FACEBOOK. My wife is working with him. It's more financial than anything. He IS the guy I would pick to prep me for sure.

  8. Nice WHEELS Future!

  9. Are you looking to compete this year? I see you live fairly close. There are quite a few shows going in Ohio.

    We actually have a powerlifting meet going on I want to say this weekend.
  10. Future
    Future's Avatar

    No more powerlifting. No desire for it.

    I am taking the year off and will do jr nats or just nationals in 2010.

    I have areas I need to work on. I still have to bring up chest, arms, back, calves and work on my waist. Thats all.
  11. Future
    Future's Avatar

    Quote Originally Posted by Aggravated View Post
    Nice WHEELS Future!
    Thank my ma.

  12. Quote Originally Posted by smeton_yea View Post
    is this the first time you have aggravating pain in the forearms?

    does it hurt when you do squats? I know when i bend my arms that far back...the other day i did backsquats and causes pain with my elbows back like that. do you have this same issue?

    I see you use write and elbow wraps.

    do you do any exercises that cause pain? or work around pain?
    bump
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  13. Future
    Future's Avatar

    Doesnt bother me during squatting. I work around pain.

  14. Well you have an awesome base, I would maybe jump in a 2009 show just for the practice posing. I bet you would be suprised how well you place.
  15. Future
    Future's Avatar

    Placing doesnt matter to me. Just doing my best. I need to grow. I qualified for nationals last year so I am just gonna practice at home and save some cash.

  16. Future will you be posting your training login here? how about nutrition..supplementation ...are you still training DC?

    do you have pictures of you on stage and what did you prizes did you win and what place?
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  17. Man I hope to learn a lot from you. you have a lot of knowledge with lifting heavy weights and building strong muscles.
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  18. Future
    Future's Avatar

    Quote Originally Posted by smeton_yea View Post
    Future will you be posting your training login here? how about nutrition..supplementation ...are you still training DC?

    do you have pictures of you on stage and what did you prizes did you win and what place?
    Yeah I started a journal already. I am not doing DC now. I use FST-7 by Hany Rambod. My wife, I train with DC.

    My only trophy for bbing is 2nd place as a super heavy. Neat trophy but nothing exceptional for placing.

  19. Large!
    I was gonna comment on forearms too but i think thats been beaten like a dead horse haha.
    Awesome overall size when do you plan on competing again and how much weight do you think you will drop?

  20. Quote Originally Posted by pistonpump View Post
    Large!
    I was gonna comment on forearms too but i think thats been beaten like a dead horse haha.
    Awesome overall size when do you plan on competing again and how much weight do you think you will drop?

    What are you, around 230 at weigh in? 235 or so on stage?
  21. Future
    Future's Avatar

    Wow this is the only time I have heard so much about forearms. LOL That is the least of my worries.

    This was me last year at around 245. BF% was very low.
  22. Future
    Future's Avatar

    Next season (2010) I'd like to be over 265 at contest shape.

  23. Damn, you have some very impressive legs!
    Not taking anything away from the rest of your build, though - you're just a beast.

  24. Once again, nice wheels! They look even better cut up.

  25. Quote Originally Posted by Future View Post
    Wow this is the only time I have heard so much about forearms. LOL That is the least of my worries.

    This was me last year at around 245. BF% was very low.

    LOL ok calves then. Other than that you look awesome!!! You cut up nicely.
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