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| Registered User Join Date: Jan 2003 Location: Bermuda Age: 37
Posts: 4,236
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | That is a HUGE change in very little time. The amount of fat lost around your face and stomach is amazing. good job and keep working hard. Read this: http://www.anabolicminds.com/forum/s...threadid=10805 i think it may give you a good apporach to keep making gains and not regressing. | |||
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| Registered User Join Date: Nov 2003 Location: Charleston, SC Age: 28
Posts: 46
![]() | Thanks so much! That thread is a good one. When I decided to make my change, I did it all out. No more soda at all(I used to drink a 2 liter a day), no more alcohol evAr, and no more fast food. I now eat wellrounded meals that consists of Carbs, Protein, and fat because your body needs all of this. I always do cardio 6 days a week and I lift 3 days a week. In january I am becoming a certified spinning instructor. I bike almost everywhere I go nowadays. I have never cheated, nor have I ever wanted to cheat. For my b-day, I didn't even eat my bday cake. I let everyone else have it. | |||
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| Board Supporter Join Date: Apr 2003 Age: 27
Posts: 917
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | GREAT WORK MAN!! I have a lot of respect for you and Manbeast. It takes a lot of balls to change your ENTIRE lifestyle! Keep up the good work because one day the hard work and discipline will be worth it all! | |||
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| What is your pleasure? Join Date: Oct 2002 Location: Depths of Hell Age: 28
Posts: 2,496
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Awesome work man!!!!! ****in-a that's an amazing transformation. Keep up the hard work and don't be afraid to ask questions (after using the search button of course ).ManBeast | |||
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| Registered User Join Date: Dec 2002
Posts: 1,292
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | DOOD, I must say huge congrats to you. I know how hard it can be to get the ball rolling, and your change thus far has been very remarkable. here's to you and your huge hairy balls bro, cause that's what it takes to dive in head first and accomplish as much as you have. keep up the good work! | |||
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| Registered User Join Date: Oct 2002 Location: seattle/new york Age: 29
Posts: 1,617
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | thats some dedication and you definitely deserve the congrats. Im also very much impress in the amount of results in that short amount of time. and you right, soda is like liquid candy...possibly the worst thing thats popular in an american diet. keep it up, keep motivated and imagine how much more progress you could make with a well balanced diet, hard work in the gym, and most importantly, the desire and drive to get it done. Congrats on your change so far brother. Sage | |||
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| Pork Chop Join Date: Oct 2002 Location: PA Age: 31
Posts: 2,627
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | WOW, nice change!! You've made some great progress so far, and it seems that you really want this. I think the key here (as size mentioned in his thread) is consistency and longevity in training and diet. You may fall off the horse for a day or 2 here or there (we all do), but as long as you're riding in the right direction (which you obviously are), than you'll get where you want to be before long Keep us updated and search around the place for some help if you need it. And give us some more pics in a few months, I think we'll all be pleasantly surprised. | |||
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| Registered User Join Date: Nov 2003 Age: 39
Posts: 4
![]() | Great job!!! I would like to however comment on your bf%...you are definately not at 20%, I would say your are in the mid to high 20's. Still, this is a great transformation (especially in your face and neck region)...Keep it up!! Peace | |||
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| Registered User Join Date: Nov 2003 Location: Charleston, SC Age: 28
Posts: 46
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| Board Supporter Join Date: Oct 2003 Location: Rhode Island Age: 51
Posts: 951
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | It's great to see others doing what we are all trying to achieve.Fly you look great what a transformation..Stick with it man and to anyone who rains on your parade use it as motivation....Great job.. | |||
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