first two was taken in Jan 2007
the third was a comparison
man you gotta tell me what kind of diet you used, great job. Are you getting ready to compete?
Alex,.. "What is shredded?!!!" Seriously, you already looked great, now whew, looks like an ocelot tore you up!!!
Think training's hard,. try losing!
great job man
Thanks for the info on the diet, I am currently trying to lower my carbs. I was a NPC judge in the Alabama/Georgia area for 10 years. From my experience I would guess that you would place very high in your weight class assuming you back is anywhere on par with your chest, legs, ect (and I can't imagine that it is not). My training parter then was a master's national champion in the light weight and middle weight divisions. I always thought he looked better as a light weight becasue he was so ripped and grainy, all the best ,great job!
ps I use to compete at my best from 187 - 195, I never have done any cardio, what type do you do and how long do you do it? thanks again
brother I don't see a thing wrong with those back shots, the double bicep looks particularly great! I think while deadlifts, ect. are great for strenght and stimulating overall size, I never have seen many powerlifters who were also bodybuilders and did not fare well in the judges circle (at least not in the circle I judged in) because of thick obliques, and lower back muscles which imo can make symmetry suffer. We judged equally on symmetry, muscularity, and definition. One time I thought I was going to be jumped on by a 240 lb competor when I told him he needed to lose about 20 lbs of muscle that he had in the wrong places. I don't think he ever won a constest, his ego got in the way, bigger is not always better, class not mass. keep going you look great!
hey I ment to say I have seen many powerlifters that did not fare well due to overmuscled obliques and lower back muscles. and I agree it does Pi.. you off to see some guy eating pizza and getting cut, oh well different metabolisms.
Sick legs dude.
really great from 210 to 175
you got some massive legs man.
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Fantastic progress. Keep up the great work!!!
Awesome pics, how tall are you if you don't mind me asking?
wow very impressive
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Congrats on the hard work. Was the end of the day the only time took out carbs? Sorry if I missed this in an earlier post.