never been a big fan of spot work, so all i can tell you is cardio, cardio, cardio, cardio, etc..........
at the beginning of this year umm around February i had been doing alot of running, i just happened to be on some kind've cardio phase, i was so into it i set out for a normal 6mile run on a Saturday morning, it was cold and drizzly. i got to 6 and felt real good like runners high so i kept going, 7..... 8....then 9, at some point i said **** it and set out to see for my own benefit if i could run a marathon distance. well about 4.5hrs later i did it!
i got off track a bit but the moral of the story is if you want to cut, nothing I mean NOTHING works better than good ole CARDIO! i had never been so ripped in my life. i was about 15lbs lighter though back then and wouldn't even think about doing now at 200lbs but if you have a problem spot whether it be abs, obliques, legs, glutes, doesn't matter cardio WILL take it off!