1.5 year transformation 16 - AnabolicMinds.com

1.5 year transformation 16

  1. j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    314

    Reputation

    1.5 year transformation 16


    Okay so i am 16 and have been lifting for 1.5 years to go and still much more progress to come but this is mine so far.'



    april 24, 2007






    March 1, 2008






    Currently Bulking so not as lean but this is most recent pics OCT 3, 2008

  2. MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Rep Power
    2355

    Reputation

    work on your shoulder and back some. Looks good though, glad to see youre still at it.
    Some nice lifts...maybe make sure you focus on form too. Not sayin your not hittin em, but for you it seems moderate weight and a bit higher reps, maybe 8-10 for 3-4 set would be suitable. Keep at it you got plenty of time.
  3. moklepaul's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Nov 2004
    Age
    29
    Posts
    764
    Rep Power
    525

    Reputation

    Keep up the good work man! Like MT said, some shoulder work wouldn't hurt ya, but overall nothing seems to out of proportion.
    •   
       

  4. Svgeman's Avatar
    Stats
    5'10"  207 lbs.
    Join Date
    Feb 2008
    Posts
    134
    Rep Power
    148

    Reputation

    Looking good man
    Arnold presses and lateral raises .

    Legs look good too . Keep it up .
  5. j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    314

    Reputation

    thanks you guys ya i finally started doing some higher rep work between 8-12 depending on my lift, i don't think i was working with the most effective training style for a while so hopefully i get some great gains i will show u guys my progress.
  6. suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3260

    Reputation

    clean your room!


    seriously, good progress though.
  7. j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    314

    Reputation

    ha dont worry i did after that pic, we just moved in so we have so much work to do on the house i haven't even worried about cleaning my room lol as u can see we still need to carpet the room.
  8. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Your torso looks like it's staring at me.
  9. j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    314

    Reputation

    lol how come?
  10. TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17049

    Reputation

    Quote Originally Posted by Rugger View Post
    Your torso looks like it's staring at me.
    Yooo... that sh*t is WRONG!!
  11. j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    314

    Reputation

    i am going to start cutting a little and i will take pictures in a month or 2.
  12. Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    Quote Originally Posted by Rugger View Post
    Your torso looks like it's staring at me.
    SFW and GFH
  13. GypsyJoker's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Nov 2008
    Posts
    3
    Rep Power
    73

    Reputation

    Legs are looking awesome
  14. RobMusta's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Nov 2008
    Posts
    34
    Rep Power
    89

    Reputation

    good work man, great progress
  15. Jayburned's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Aug 2008
    Age
    30
    Posts
    50
    Rep Power
    0

    Reputation

    tit
  16. russianstar's Avatar
    Stats
    6'2"  209 lbs.
    Join Date
    Mar 2008
    Age
    27
    Posts
    2,322
    Rep Power
    1264

    Reputation

    Good work bro, but some advice, dont start cutting just eat well, and train hard, you wont get fat, and at your age you will grow...quickly, eat plenty of meat, nuts, cheese, milk, oats and brown rice,drink lots of water, and add a little cardio, stick at it, youve got quite some potential!!!
  17. Disturbed's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jul 2008
    Posts
    115
    Rep Power
    150

    Reputation

    Quote Originally Posted by russianstar View Post
    Good work bro, but some advice, dont start cutting just eat well, and train hard, you wont get fat, and at your age you will grow...quickly, eat plenty of meat, nuts, cheese, milk, oats and brown rice,drink lots of water, and add a little cardio, stick at it, youve got quite some potential!!!
    Agreed.Good post russian.I wish I would have started at the OP's age.Nice progress!
  18. j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    314

    Reputation

    Quote Originally Posted by russianstar View Post
    Good work bro, but some advice, dont start cutting just eat well, and train hard, you wont get fat, and at your age you will grow...quickly, eat plenty of meat, nuts, cheese, milk, oats and brown rice,drink lots of water, and add a little cardio, stick at it, youve got quite some potential!!!

    thanks man good advice, i will do that then just keep eating and add a some cardio
  

  
 

Similar Forum Threads

  1. my one year transformation
    By delsolrob in forum Pics
    Replies: 99
    Last Post: 05-21-2012, 05:11 PM
  2. My transformation to bulk over a year
    By CountryLiftin in forum Pics
    Replies: 12
    Last Post: 11-03-2010, 06:30 PM
  3. My 3 year transformation!
    By Spudpunx in forum Pics
    Replies: 20
    Last Post: 06-23-2009, 08:00 PM
  4. Replies: 23
    Last Post: 11-30-2007, 11:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in