5'7" 170lbs

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    5'7" 170lbs


    here are some recent pics of me. comments/reps!!!
    i started at 210lbs 32% bodyfat so i have come along way!
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    solid. those calves freak me out.
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    good stuff buddy...sucks to be short though
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    i love my height!! and i love my calves!!
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    Freaky calves indeed! Good work man. You have built yourself a solid physique.
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    Quote Originally Posted by imprezivr6 View Post
    Freaky calves indeed! Good work man. You have built yourself a solid physique.
    thanks bro. it has taken alot of hard work
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    howd you get those calves?
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    Good job!!!
    Think training's hard,. try losing!
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    Before pics?
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    hey no offense or nothing (those calves are beastly) but they sort've looked like a lopsided pair of dog nuts :P

    edit: only in that picture where you flex your right calf by itself. I think it's some hair illusion or something
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    Quote Originally Posted by walugi View Post
    hey no offense or nothing (those calves are beastly) but they sort've looked like a lopsided pair of dog nuts :P
    genetics not improper training...look damn good to me
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    yeah, i was suggesting he trained them to look like that haha. That would be really crazy
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    Quote Originally Posted by walugi View Post
    yeah, i was suggesting he trained them to look like that haha. That would be really crazy
    i wish my cavles would grow..i'd be set then. then again in this rhelm enough is never enough!!!
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    i find that my calves grow if i even get on the stairmaster. Not for you i suppose?
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    Talking


    Quote Originally Posted by walugi View Post
    i find that my calves grow if i even get on the stairmaster. Not for you i suppose?
    just kick me while i'm down @sshole...
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    For some you just gotta work calves hard and almost every day you workout. Lots of reps with lots of weight.
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    Quote Originally Posted by raginfcktard View Post
    just kick me while i'm down @sshole...
    what a cruel world we live in. I don't want bigger calves at all
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    well that at look at his starting weight....210lbs at 5'7" at 23% BF...no offense but you ever see a fat mans calfs??!!???

    Mad props man. Solid physique. You may have the best calfs ive seen on this board.

    EDIT: 32% BF!!!! is that real or an exageration? Either way i get the idea and i stand by my above post.
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    i dont work my calves. its all genetic. i do use alot of calve when i run
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    Quote Originally Posted by MentalTwitch View Post
    well that at look at his starting weight....210lbs at 5'7" at 23% BF...no offense but you ever see a fat mans calfs??!!???

    Mad props man. Solid physique. You may have the best calfs ive seen on this board.

    EDIT: 32% BF!!!! is that real or an exageration? Either way i get the idea and i stand by my above post.
    32% bodyfat!! i lost 55lbs a couple of years ago. i have fat man calves im just not so fat anymore.
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    Outstanding physique man!
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    F-ukk- n right man! nice traps and calves.
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    solid and well proportioned physique. crazy developed calves! good work.
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    Dude - great job - and yes awsome calves - nice quads too - you're on the right track. Props!
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    thanks for the comments guys.
    here is one more
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    Nice work bro - lats are looking hella wide! What are you doing for that? pullups? Nice vein in the delt too - -that must have made you happy! Keep it up dude!
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    Quote Originally Posted by walugi View Post
    what a cruel world we live in. I don't want bigger calves at all
    This just sounds f#cking moronic. How big can your calves possibly be at 6'1" 176lbs???
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    Dude!! Very nice transformation! Dropping the bf% that much is truly impressive
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    Quote Originally Posted by hurdlemaker View Post
    This just sounds f#cking moronic. How big can your calves possibly be at 6'1" 176lbs???
    E-Pharm Rep... PM me with any questions or concerns
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    i saw the calf pic...instantly started doing raises.....
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    Quote Originally Posted by repmks View Post
    i saw the calf pic...instantly started doing raises.....
    thats the trick!!! 24/7 raises. haha
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    Very legit, do u have before pics?
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    Quote Originally Posted by dankbro View Post
    Very legit, do u have before pics?
    i wish i could find some before pics. ill email my mom and try and get some
  34. Registered User
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    new pic:good:
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    one more
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    Hard to tell, since you are relaxed, but you look like you lost some mass.

    How's your diet lately? Protein intake?
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    Quote Originally Posted by dsade View Post
    Hard to tell, since you are relaxed, but you look like you lost some mass.

    How's your diet lately? Protein intake?
    im on a cut with the carbs low. these pics where taken with glycogen depleted!! i am very flat in these pics
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    Quote Originally Posted by rob561 View Post
    im on a cut with the carbs low. these pics where taken with glycogen depleted!! i am very flat in these pics
    I think you should add another 8-10 pounds of muscle before you look to cut again. Chest and shoulders look good...focus on your arms a bit more.
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    where's the abs bro?
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    Quote Originally Posted by KgTomCat View Post
    where's the abs bro?
    im around 12%bf so theres still a couple lbs to go before my abs POP.
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