hey guys im new to this forum so i was looking to get some opinions on areas that i should concentrate on/ pay more attention to. heres my story.....
joined the military 3 years ago, 6'2 tall weighing in at 160/165 ( somewhere around there) and starting lifting soon after. now im at 205 and my goal is to reach 220 by december of next year when i get out. just looking for a few thoughts on what i need to work on.
i currently eat pretty much whatever ( with the exception of things that are just crap) and lift about 3 times a week due to my current schedule. i usually lift 5-6 times a week but i am on deployment right now. i dont really do much cardio... i hate it. i am a rescue swimmer so i get some in every once in a while. my gym's dumbells only go up to 100 and we only have a smith machine for bench so we have to make the best of it.
*Edit-i added a pic from before i started lifting
thanks a lot