would like to be critiques to better my physique
- 10-05-2008, 08:56 PM
- 10-05-2008, 09:39 PM
ur biceps and calves are little small compared to the rest of ur body but everything else looks great bro
- 10-05-2008, 09:40 PM
oh and ur trapz are a little small
good job tho
from behind anyway
10-05-2008, 09:43 PM
well I dont agree... cept for the calves
Chest is the biggest lacking part I can see and its still not bad depending on what you prefer.
BF levels look great! do you know what you are? obliques are tight lookin, Delts are really sick, wish mine looked like that.
Biggest critique Id give is a Tan and something for the bacne.(tan would help with the later as well)
10-05-2008, 09:56 PM
I know i must get the claves up!!! bodybuilding is a sport where patients play a huge role in progess. my stats im 6 foot 212-215 BF unknown. i actually feel my biceps are my biggest muscles ill be sure to post a front double bi so you can see what im talking about. i agree the chest needs to be brought out i work on it 2x a week as well with calves.
10-05-2008, 09:57 PM
I agree w/ poopy.
You're stacked man, good job.
10-05-2008, 10:00 PM
10-05-2008, 10:10 PM
dude Im very prone myself when on strong androgen cycles... even when not its seldom im completely clear.
10-05-2008, 11:16 PM
well right now i am on cycle
10-46 gh 2iu 5on 2off-(6iu when i run slin)
1-30 test E 300-900mg EW i cycle down to 300 when running high anabolics and go to 900 when running high androgens.
6-12 tren A EOD 225mg ew
12-18 NPP E3D 300-400mg ew
18-24 Tren A EOD 225mg ew
24-32 primobolan 600mg ew
right now i am on week 13 npp is definatly adding quality mass and healing up my joints from the run with tren and getting them ready for the next go around with tren. i hope to end the cycle around 230-235, 240-245 if i decide to incorporate the insulin
hcg/clomid/nolva (if numbers dont rebound to comfort levels within 4 weeks i will make the decision to go hrt)
10-06-2008, 09:12 AM
Try some low dose accutane for your bacne. I would do 20mg everyday for a month or 2 and see how that works. For me 10mg for 1 week works extremly well. I don't get acne that bad at all but accutane does wonders at keeping your face glowing u just have to be very careful with it as the side effects can be very bad with high doses for a long period of time. My brother had bad bacne and with tanning and 20mg ed for a month it cleared it up pretty damn good. You could also try high dosed b-5. As for your physique I would just say to work on your chest, everything else looks great.
10-06-2008, 01:11 PM
10-06-2008, 01:35 PM
well luckily im not tooo anal with my acne, im going to give the tanning a shot 3 times a week i go the b-5 and i have started taking copper, i know its the npp giving me the acne i know when i come off it will clear pretty damn quickly. but i have faith in the tanning it doesnt bother me enough to take a drug that can do anything to your body i can deal with it. i agree chest will come out more ive been beating the **** outta it DB inclines declines flys, db press, and last week i incorporated decline pushups for three sets to failure. finally i found a workout that really hits my chest. a tainer buddy of mine at work helped me out. ill be sure to post updates every week since i am growing pretty fast
10-06-2008, 02:05 PM
10-06-2008, 03:09 PM
10-06-2008, 03:15 PM
wouldn't you rather fix the problem immediately rather then wait? I thought i was pretty clear stating that it isn't that bad at all when taken in the suggested doses. I'm speaking from experience. I've also had blood work done and showed no problems with my liver. **** i even took the accutane while on a 17aa.
10-06-2008, 04:29 PM
10-07-2008, 04:26 PM
I think overall you look pretty damn solid bro.. biggest thing is just getting your overall mass/LBM up but that takes time and your obviously working on it. Concentrate on those compound lifts (squats, deads, bench, etc.) and make them heavy.
I'd suggest keeping your test at a definitive level thoughout. I wouldn't jump around 300-900 here and there. Pick a good weekly amount and stick w/it, split into 2 inj's weekly. that will probably help w/your bacne as well. Hormone fluctuations, whether high or low can contribute to bad acne.
10-07-2008, 05:35 PM
Something just doesn't look right; I can't put my finger on it. Maybe it's you look kinda 'square' shaped? I donno. Good development, though.
10-07-2008, 11:22 PM
ok i am getting off topic back to my reasoning as to why i bounce back and fourth between 300 and 900 is because i like to give my body breaks inbetween compounds (get blood taken, let my body relax every 8 weeks or so and THAT is when i run 300mg to chill out to sorta speak let levels come back within range this enables me to go longer instead of constantly pushing the limits) 900mg is run when i add test with another compound (tren, npp, primo..etc). but i know for a fact the acne if from the NPP because before i was running tren and nothing one pimple here and there and i was also running the 900mg of test so i know once the npp is out of my system this acne should be clearing up so that is why i dont feel the need for accutane although i have some on hand but i highly doubt ill be using it.
10-07-2008, 11:24 PM
10-08-2008, 09:38 AM
Calves need to be bought up, but nice physique!
Think training's hard,. try losing!
10-08-2008, 09:55 AM
Not bad, calves and chest are the weakest areas. Tanning would help you see a lot more cuts. Just get some Benzoyl peroxide to help with you acne, put it on everynight at bedtime. Have you taken any measurements?
10-08-2008, 10:01 AM
nice physique man, about 15 more lbs and you will be a beast!
10-08-2008, 10:21 AM
Gotta add some beef to your delts and arms. It'l give you a much broader look compared to waht you have now. You bf is very impressive though.
10-08-2008, 02:22 PM
10-08-2008, 02:35 PM
10-08-2008, 02:59 PM
10-08-2008, 03:00 PM
10-08-2008, 11:12 PM
What does your diet consist of? I'm having a hell of a time trying to get my diet in order so I gain mass.
10-09-2008, 12:03 AM
your doing something right. But props for know how to cycle, im still working on one oral cycle, to make perfect.lol
10-09-2008, 04:03 AM
I ve looked at your pics again and i know this may seem a bit harsh, but inspite of all the roids you are taking , your body isnt really exceptional. IF you look at re runs of BAYWATCH, youll find similar physiques in the cast and the extras and i dont think theyll have taken all this gear.
They also say time on = time off so how will you cope psychologically not being on roids for 32 weeks.
IMO i think you should start weening yourself off them .By the time your in your 40s/50s think how much youve put through your system.We all like to think we are invincible especially when we are young but really we are not.
10-09-2008, 04:16 AM
Chest, abs, delts, calves bro, but honestly nothing is that small except the calves, but mostly id say keep bulking up, and bring out the abs.
And take some vitamin b5, about 1500mg a day, until your bacne is behind you.
Well done Russian
10-09-2008, 05:37 AM
Taking B5 to clear up acne and continuing to take steroids.surely this is like putting an elastoplast over a leak in a dam.The root of the problem needs sorting.
10-09-2008, 07:41 AM
lol you crack me up bro, i love how all the "i think i know it all" comments come from 120-170 lbers acting like gurus on the topic, btw no i dont catch RE RUNS of baywatch. i really dont know what you are talking about im bigger and stronger than 95% of the people that go to my gym and a lot of them have "baywatch physiques" you just have to be cut to have a physique like that, right now that isnt my main priority. also have you even taken any gear at a whopping 165lbs?? i didnt think so, so do me a favor quit acting like you know what you are talking about. BB is a lifestyle you gotta live it to know it.
10-09-2008, 07:43 AM
10-09-2008, 12:54 PM
Continue with your steroid regime I dont think what anyone says will stop you unless its your physician .Being bigger and stronger than 95% of your gym seems to be your main priority and no doubt you will be aiming to get that % even higher. whatever the cost to you financially or to your health
10-09-2008, 08:09 PM
His doses are extremely sane and the only thing hes pushing is length BUT is doing it in a manner that is also sane and used by MANY BB'ers.
Hes taking it in cycles with a cruising amount in between, this is definitely a Viable option and really is no different then the guys running 4 8 week cycles a year!
The amount of gear hes purchased also shouldnt come into question and he didnt ask you to critique his finances, BUT that again is a low amount when in comparison to 4 8 week cycles considering hes cruising half the time at a low dose.
What your saying is made all the more ignorant sounding given your OWN stated stats and we dont see you throwing your pics to the masses to be picked apart. Only give him credit if he obtained that body naturally??? SORRY but it still takes work regardless of how much roids you take, AND you obviously havnt even made a fraction of his progress "naturally"(im certain you supplement with all sorts of creatines and NO products that produce stress on the kidneys and more harmful free radicals then youd ever like to know) yourself so why would he have to be natural to be deserving of your accreditation.
You sir shouldnt be on here throwing round advice if you obviously are very lacking in experience and knowledge yourself, heavy on the former.
10-10-2008, 04:10 AM
First im not a bodybuilder so lets get that out the way.
Second theres no place for drugs in sport if you can call BB a sport.
Third despite what you say about NO and Creatine products providing stress on your body , I dont believe you are that naive to deny that roids are not doing the same.
10-10-2008, 01:03 PM
10-10-2008, 02:34 PM
Olympic medals were also won by competitors who were also drug free and as far as i am aware no medal was taken back because a competitor failed a drug test.So you see it is possible to excel without them.
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