would like to be critiques to better my physique
- 10-05-2008, 09:56 PM
- 10-05-2008, 10:39 PM
ur biceps and calves are little small compared to the rest of ur body but everything else looks great bro
10-05-2008, 10:40 PM
10-05-2008, 10:43 PM
well I dont agree... cept for the calves
Chest is the biggest lacking part I can see and its still not bad depending on what you prefer.
BF levels look great! do you know what you are? obliques are tight lookin, Delts are really sick, wish mine looked like that.
Biggest critique Id give is a Tan and something for the bacne.(tan would help with the later as well)
10-05-2008, 10:56 PM
I know i must get the claves up!!! bodybuilding is a sport where patients play a huge role in progess. my stats im 6 foot 212-215 BF unknown. i actually feel my biceps are my biggest muscles ill be sure to post a front double bi so you can see what im talking about. i agree the chest needs to be brought out i work on it 2x a week as well with calves.
10-05-2008, 10:57 PM
10-05-2008, 11:00 PM
10-05-2008, 11:10 PM
dude Im very prone myself when on strong androgen cycles... even when not its seldom im completely clear.
10-06-2008, 12:16 AM
well right now i am on cycle
10-46 gh 2iu 5on 2off-(6iu when i run slin)
1-30 test E 300-900mg EW i cycle down to 300 when running high anabolics and go to 900 when running high androgens.
6-12 tren A EOD 225mg ew
12-18 NPP E3D 300-400mg ew
18-24 Tren A EOD 225mg ew
24-32 primobolan 600mg ew
right now i am on week 13 npp is definatly adding quality mass and healing up my joints from the run with tren and getting them ready for the next go around with tren. i hope to end the cycle around 230-235, 240-245 if i decide to incorporate the insulin
hcg/clomid/nolva (if numbers dont rebound to comfort levels within 4 weeks i will make the decision to go hrt)
10-06-2008, 10:12 AM
Try some low dose accutane for your bacne. I would do 20mg everyday for a month or 2 and see how that works. For me 10mg for 1 week works extremly well. I don't get acne that bad at all but accutane does wonders at keeping your face glowing u just have to be very careful with it as the side effects can be very bad with high doses for a long period of time. My brother had bad bacne and with tanning and 20mg ed for a month it cleared it up pretty damn good. You could also try high dosed b-5. As for your physique I would just say to work on your chest, everything else looks great.
10-06-2008, 02:11 PM
10-06-2008, 02:35 PM
well luckily im not tooo anal with my acne, im going to give the tanning a shot 3 times a week i go the b-5 and i have started taking copper, i know its the npp giving me the acne i know when i come off it will clear pretty damn quickly. but i have faith in the tanning it doesnt bother me enough to take a drug that can do anything to your body i can deal with it. i agree chest will come out more ive been beating the **** outta it DB inclines declines flys, db press, and last week i incorporated decline pushups for three sets to failure. finally i found a workout that really hits my chest. a tainer buddy of mine at work helped me out. ill be sure to post updates every week since i am growing pretty fast
10-06-2008, 03:05 PM
10-06-2008, 04:09 PM
10-06-2008, 04:15 PM
wouldn't you rather fix the problem immediately rather then wait? I thought i was pretty clear stating that it isn't that bad at all when taken in the suggested doses. I'm speaking from experience. I've also had blood work done and showed no problems with my liver. **** i even took the accutane while on a 17aa.
10-06-2008, 05:29 PM
10-07-2008, 05:26 PM
I think overall you look pretty damn solid bro.. biggest thing is just getting your overall mass/LBM up but that takes time and your obviously working on it. Concentrate on those compound lifts (squats, deads, bench, etc.) and make them heavy.
I'd suggest keeping your test at a definitive level thoughout. I wouldn't jump around 300-900 here and there. Pick a good weekly amount and stick w/it, split into 2 inj's weekly. that will probably help w/your bacne as well. Hormone fluctuations, whether high or low can contribute to bad acne.
10-07-2008, 06:35 PM
Something just doesn't look right; I can't put my finger on it. Maybe it's you look kinda 'square' shaped? I donno. Good development, though.
10-08-2008, 12:22 AM
ok i am getting off topic back to my reasoning as to why i bounce back and fourth between 300 and 900 is because i like to give my body breaks inbetween compounds (get blood taken, let my body relax every 8 weeks or so and THAT is when i run 300mg to chill out to sorta speak let levels come back within range this enables me to go longer instead of constantly pushing the limits) 900mg is run when i add test with another compound (tren, npp, primo..etc). but i know for a fact the acne if from the NPP because before i was running tren and nothing one pimple here and there and i was also running the 900mg of test so i know once the npp is out of my system this acne should be clearing up so that is why i dont feel the need for accutane although i have some on hand but i highly doubt ill be using it.
10-08-2008, 12:24 AM
10-08-2008, 10:38 AM
10-08-2008, 10:55 AM
Not bad, calves and chest are the weakest areas. Tanning would help you see a lot more cuts. Just get some Benzoyl peroxide to help with you acne, put it on everynight at bedtime. Have you taken any measurements?
10-08-2008, 11:01 AM
10-08-2008, 11:21 AM
Gotta add some beef to your delts and arms. It'l give you a much broader look compared to waht you have now. You bf is very impressive though.
10-08-2008, 03:22 PM
10-08-2008, 03:35 PM
10-08-2008, 03:59 PM
10-08-2008, 04:00 PM
10-09-2008, 12:12 AM
What does your diet consist of? I'm having a hell of a time trying to get my diet in order so I gain mass.
10-09-2008, 01:03 AM
your doing something right. But props for know how to cycle, im still working on one oral cycle, to make perfect.lol
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