progress pics every 4 weeks
- 10-01-2008, 08:38 PM
- 10-01-2008, 08:51 PM
- 10-01-2008, 09:00 PM
My legs need improvements @ every muscle, ill save those when their almost caught up.
10-01-2008, 09:12 PM
looking good bro, my legs to lack...most do. Mines cuz of injury :P I love squats!!!! so we get to see another in 2?
10-01-2008, 10:36 PM
Yeah every 4 weeks, I havent been tracking my size or strength gains in the past. So im gonna start now writing everything down and taking measurements, and comparing the pics.
11-09-2008, 10:38 AM
Nov 9th pic update
Here im about 3 weeks past the last pic, i had to take about a week off due to a lower back injury. ive also been off my cretin and bcaa's for like 2 weeks but im about to hit it hard 110% again starting today so ill keep the post coming.
I also got my BF compostion right before my lower back strain @7%
11-25-2008, 03:48 PM
11-25-2008, 04:13 PM
12-01-2008, 06:03 PM
yeah my traps def need help, ive improved them much from earlier this summer but still find it almost to be my hardest muscle to gain.
yeah i took these pics from my computer next pic session ill use a real camera, and take some back and leg photos as well. I also pulled my lower back muscle again, and decided to take a full 2 weeks off and just started the gym again (light) today. so once i get back in gear ill show you guys where I am at.
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