progress pics every 4 weeks

  1. Registered User
    KrunkChris's Avatar
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    progress pics every 4 weeks


    I haven't been around for a while, but I have kept up with a good workout and diet. Im looking for some critique to help me improve. Im still a rookie here but definitely improving so help me out. im about 2 weeks past this pic. gonna start with pics every 4 weeks.
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    Pikaberdot's Avatar
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    How about the wheels?
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    KrunkChris's Avatar
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    My legs need improvements @ every muscle, ill save those when their almost caught up.
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    Zero V's Avatar
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    looking good bro, my legs to lack...most do. Mines cuz of injury :P I love squats!!!! so we get to see another in 2?
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    Yeah every 4 weeks, I havent been tracking my size or strength gains in the past. So im gonna start now writing everything down and taking measurements, and comparing the pics.
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    Nov 9th pic update


    Here im about 3 weeks past the last pic, i had to take about a week off due to a lower back injury. ive also been off my cretin and bcaa's for like 2 weeks but im about to hit it hard 110% again starting today so ill keep the post coming.
    I also got my BF compostion right before my lower back strain @7%
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    Nice. I say work more on the chest and traps.
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    better lighting
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    yeah my traps def need help, ive improved them much from earlier this summer but still find it almost to be my hardest muscle to gain.
    yeah i took these pics from my computer next pic session ill use a real camera, and take some back and leg photos as well. I also pulled my lower back muscle again, and decided to take a full 2 weeks off and just started the gym again (light) today. so once i get back in gear ill show you guys where I am at.
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