My training routine was:
2 days on/One day off split routines
Abs every day
30 minutes Cardio following training sessions(usually elliptical)
Tried Circuit training for a short second and feel like its not all that bad as a mix up.
On off days I would do an hours worth of cardio(Kettlebells, Boxing, jump rope, medicine balls, treadmill, plyometrics) + Abs
Supplements:
Animal Pak, Fish Oil, Flax Seed Oil, Guco and chondro, Glutamine, ZMA(on and off), BCAA, Whey Protien, and Torrent(for about two months)
I tried Animal Stak/Animal Pump stak, Arimatest(waste of money)and NO2 black at different times.
As far as weight loss pills I used them more as stimulants more than anything: I tried Hydroxycut Hardcore and Animal Cuts.
Nutrition:
Breakfast: I scoop whey/glutamine/1/3 cups oats or 6 egg whites and a piece of wheat toast
Snack #1: granola bar and banana or oatmeal(if I had eggs for breakfast)
Lunch: Brown rice, broccoli and grilled chicken mixed(about 3 fist size portions)
Snack #2: Apple with peanut butter or yogurt or 2x 100 calorie bags of popcorn with hot sauce
Post workout #1: 3 scoops Torrent
Post workout #2: 2 scoops whey w/ banana + glutamine
Dinner: Romaine lettuce, tomatoes, hot peppers and 3 pieces grilled chicken with low fat balsamic or hot sauce as dressing or a turkey sandwich on weight watchers pita and a yogurt
