Ten Month Weight Loss

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    Ten Month Weight Loss


    I dropped about 140lbs in ten months, still going figured i would check in. I havent lost anything in about three months. Riding out the plateua and eating a little poorly right now till the plateua ends, working through it sucks.
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    Hank Vangut's Avatar
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    140lbs is like losing an entire extra person off your body!
    great work! huge improvement obviously!!!
    i hope you stick with it and keep living healthy.
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    Fantastic results!

    Change things up and gains will continue to come.
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    Quote Originally Posted by Hank Vangut View Post
    140lbs is like losing an entire extra person off your body!
    great work! huge improvement obviously!!!
    i hope you stick with it and keep living healthy.
    Definatly going to keep with it cant imagine living any other way now. My version of eating badly now is eating after 8pm, eating over 1800 calories a day or having egg yolks. loving it. thanks.
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    You need the cholesterol in egg yolks fyi
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    Keep up the great work, you may want to change up your workout routine to something different to stimulate your body past the plateau. Keep eating clean, and take some fish oil...it rocks!
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    Quote Originally Posted by Rugger View Post
    You need the cholesterol in egg yolks fyi
    technically you dont because your body synthesizes about 200-300 mg per day

    but that extra cholesterol will help with hormone level!!!
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    say, werd sonn. keep that sh*t up!
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    So share with us what you did, if you took anything (supplements, etc.) and what your diet looked like.
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    My training routine was:
    2 days on/One day off split routines
    Abs every day
    30 minutes Cardio following training sessions(usually elliptical)
    Tried Circuit training for a short second and feel like its not all that bad as a mix up.

    On off days I would do an hours worth of cardio(Kettlebells, Boxing, jump rope, medicine balls, treadmill, plyometrics) + Abs

    Supplements:

    Animal Pak, Fish Oil, Flax Seed Oil, Guco and chondro, Glutamine, ZMA(on and off), BCAA, Whey Protien, and Torrent(for about two months)

    I tried Animal Stak/Animal Pump stak, Arimatest(waste of money)and NO2 black at different times.

    As far as weight loss pills I used them more as stimulants more than anything: I tried Hydroxycut Hardcore and Animal Cuts.

    Nutrition:
    Breakfast: I scoop whey/glutamine/1/3 cups oats or 6 egg whites and a piece of wheat toast

    Snack #1: granola bar and banana or oatmeal(if I had eggs for breakfast)

    Lunch: Brown rice, broccoli and grilled chicken mixed(about 3 fist size portions)

    Snack #2: Apple with peanut butter or yogurt or 2x 100 calorie bags of popcorn with hot sauce

    Post workout #1: 3 scoops Torrent

    Post workout #2: 2 scoops whey w/ banana + glutamine

    Dinner: Romaine lettuce, tomatoes, hot peppers and 3 pieces grilled chicken with low fat balsamic or hot sauce as dressing or a turkey sandwich on weight watchers pita and a yogurt
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    Very impressive change. Keep up the great work!
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    great work.....
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    Thats an amazing transformation. Great work!
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    awesome job. Thats a ton of weight good for you Man you dont even look like the same dude.. Gave my motivation a shot in the ass..
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    props man. Plateaus are a pita, but have you considered upping your calories for a week or so (or maybe just add in extra carbs) to help alleviate the natural response to weight loss? 1800 calories is very little for a guy your size.
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    Very nice transformation. Keep it going, plateau's are a right pain. I would suggest changing up your workout routine or adding in some extra cals to shock the body a bit.
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    Quote Originally Posted by Hank Vangut View Post
    140lbs is like losing an entire extra person off your body!
    great work! huge improvement obviously!!!
    i hope you stick with it and keep living healthy.

    im one 145
    this is crazy
    good job doode
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    Awesome job man...and cutting 20lbs. was tought for me...pshhhh....Keep it up man
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