My triceps

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    Angry My triceps


    I hate my triceps are they really that bad?? i think it just the way the muscle belly is shaped. something i cant change.

    trri.jpg
    tri.jpg

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    no, same as mine.
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    The second pic looks alot better, because it shows the back of it and that's where you hold more size.
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    Nothing There Mate
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    Quote Originally Posted by devilsadvo View Post
    Nothing There Mate

    what do you mean my tricep is soo small it doesnt exist? lol.
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    He means if you add more mass to them, you'll actually see them instead of them just looking like 'cuts.'
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    i think you need to add one workout to your tricep routine. its a rope pushdown. at the bottom of the rep, squeeze your triceps till your elbows lock.

    i'd need a better picture to tell what you're unhappy about, i assume its just extending the tricep down to your elbow.

    rear tricep looks pretty solid.
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    You have high triceps.Take a look at powerlifters triceps and see the development at the elbow.Thats from locking out big weight.I would prescribe close grip benches,rack *******s,floor presses,dips and elbows out extensions.Go over to elitefts for an exercise description for the elbows out ext.Also try some two and three board presses.Train your triceps on a different day than chest too.
  

  
 

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