craftstar
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Well I'm 15 I live in Hungary i have been working out for 2 years (well i would rather say 1 becauze the first one was just going down and joking around)
I'm 168 cm and when i started working out i weighted 194 pounds and i was rather really really fat.
Then i broke my leg and i had some time at home so i started a very low carb diet (which is looking back wasnt a really good idea) and i droped to 150 pounds. Since then i have been bulik with a little diet that i cut in once (when i went overkill and i was very fat
so i did a little diet back than and after that i continued bulking)
Atm:
-I'm 187 pounds
-I bench press 200 pounds
-I squat 220 punds (well i only started it a month ago cuz i didnt really have to train my legs to get them grow)
So here's a pic for your visual destruction:
My question is that when I'm starting school i will be in a student's hostel so my eating won't be the best (i wont be able to controll anything but i will try to consume prot in the morning after workout and before sleep ) and should i do a little diet before i go there or should i continue builking till bout 210-220 pounds?
K i will add some other infos otherwise i think you will look at me as a complete dumbass:
So i workout 5 days a week approx 1 hour if my partner comes 1 and a half
-Chest+ab
-Legs+ab
-Back
-Shoulders
-Arms+ab
My diet is a bita outa controll when im bulking so i wont go in details:
-Carbs:
*Mainly poatoes because i can eat a lot of those + oats are a must + dextroz in the morning, after workout (i will use vitargo as soon as it arrives)
*Im at 240-300g of ch a day and i calculate everything in the morning
-Prot:
*I only eat chicken + eggs in the morning
*160-200g a day
*I'm still waiting for my whey and xtend to arrive
-I eat 5-6 times a day
-Vitamins is a must
-I'm using cissus atm because i had a lil neck injury a month ago
-I'm also using ap because my ch digestion is not the best that it could be
-Linseed oil for my breakfast mix ( mix: 100g oats + some fruits)
When i did this pic it was in the morning so i was empty
So the question is should i continue bulking (not changing my diet) or doing a shot diet (only till i drop to 175 punds, cuz there's not really any reason getting ripped)
My diet would look like this:
-Ch:
*160g workout days (50g after workout hopefully using vitargo, then 60g after the workout meal rest before workout prly at morning)
*30-50g off days (30 after the last workout day then 50 next day)
*Rice+oats (mix wouldn't contain fruits at all)
*I would take ap on workout days
-Prot:
*300-350g off days
*250-300 workout days
Well if some1 could give me an advice i would be greatfull
I'm 168 cm and when i started working out i weighted 194 pounds and i was rather really really fat.
Then i broke my leg and i had some time at home so i started a very low carb diet (which is looking back wasnt a really good idea) and i droped to 150 pounds. Since then i have been bulik with a little diet that i cut in once (when i went overkill and i was very fat
so i did a little diet back than and after that i continued bulking)Atm:
-I'm 187 pounds
-I bench press 200 pounds
-I squat 220 punds (well i only started it a month ago cuz i didnt really have to train my legs to get them grow)
So here's a pic for your visual destruction:
My question is that when I'm starting school i will be in a student's hostel so my eating won't be the best (i wont be able to controll anything but i will try to consume prot in the morning after workout and before sleep ) and should i do a little diet before i go there or should i continue builking till bout 210-220 pounds?
K i will add some other infos otherwise i think you will look at me as a complete dumbass:
So i workout 5 days a week approx 1 hour if my partner comes 1 and a half
-Chest+ab
-Legs+ab
-Back
-Shoulders
-Arms+ab
My diet is a bita outa controll when im bulking so i wont go in details:
-Carbs:
*Mainly poatoes because i can eat a lot of those + oats are a must + dextroz in the morning, after workout (i will use vitargo as soon as it arrives)
*Im at 240-300g of ch a day and i calculate everything in the morning
-Prot:
*I only eat chicken + eggs in the morning
*160-200g a day
*I'm still waiting for my whey and xtend to arrive
-I eat 5-6 times a day
-Vitamins is a must
-I'm using cissus atm because i had a lil neck injury a month ago
-I'm also using ap because my ch digestion is not the best that it could be
-Linseed oil for my breakfast mix ( mix: 100g oats + some fruits)
When i did this pic it was in the morning so i was empty
So the question is should i continue bulking (not changing my diet) or doing a shot diet (only till i drop to 175 punds, cuz there's not really any reason getting ripped)
My diet would look like this:
-Ch:
*160g workout days (50g after workout hopefully using vitargo, then 60g after the workout meal rest before workout prly at morning)
*30-50g off days (30 after the last workout day then 50 next day)
*Rice+oats (mix wouldn't contain fruits at all)
*I would take ap on workout days
-Prot:
*300-350g off days
*250-300 workout days
Well if some1 could give me an advice i would be greatfull
