can some one post up a pics of a rear delt?
a few people have said i need more rear delt work.... i know what every bodypart looks like expect for a rear delt
For the love of.....
brolic. Do a back double bi, the shoulders in this case are your rear delt....deltoid = shoulder.
I think thats the nicest iv ever been...
"hey brolic, show me your quad...."
"what the heck is a quad man?"
"He will turn the hearts of the fathers to their children, and the hearts of the children to their fathers"
And Brolic, why didn't you just Google it?