how do i look

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    how do i look


    tell me where work needs to be down...

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    nvm...cant attatch photos.
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    photobucket!
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    Looking at your avatar, you seem to have a nice upper body build.
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    thank you very much im trying to get thicker but its hard i just seem to get wider which is also good.

    Quote Originally Posted by Jayhawkk View Post
    Looking at your avatar, you seem to have a nice upper body build.
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    YEah wider with that small waist is a definite bonus
  7. Bananas
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    Quote Originally Posted by iamgreat187 View Post
    tell me where work needs to be down...
    The avi looks pretty good man.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  8. Registered User
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    but damn bro you are massive what do you do for your biceps?what are you taking?any tips bro...they would help greatly.

    Quote Originally Posted by TripDog View Post
    The avi looks pretty good man.
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    i wanna get to your size...whats you schedule and supp schedule too?
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    your name suggests you are up your own a$$
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    if you know your are "great" already- why do you need our opinions?
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    Quote Originally Posted by gymrattus View Post
    if you know your are "great" already- why do you need our opinions?
    saucy aren't you?
  13. Registered User
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    iits just a name i used when i was like 17 weighing in at if im lucky 130.i dont think im great at all, theres always someone bigger and better and im not vain at all.everyone needs help sometimes, theres always room for improvment back then i just wished i had a great physic but i think after 4 years im getting there....
  14. Registered User
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    where are you photos you prolly suck...lol,cyber warrior.

    Quote Originally Posted by gymrattus View Post
    your name suggests you are up your own a$$
  15. CEL Rep (Z's lacky)
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    I didnt see any "no homo" called out... is this a gay thread? :P
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    huh?you refering to me?

    Quote Originally Posted by Usf97j4x4 View Post
    I didnt see any "no homo" called out... is this a gay thread? :P
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    Quote Originally Posted by iamgreat187 View Post
    huh?you refering to me?
    lol no... nevermind
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    ohh ok dude must be reffering to that one douche bag,lol....cool.im eating eggs...great stuff
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    Quote Originally Posted by Usf97j4x4 View Post
    I didnt see any "no homo" called out... is this a gay thread? :P
    lol oh my... that thread is ridiculous. i love it.
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    Quote Originally Posted by Usf97j4x4 View Post
    I didnt see any "no homo" called out... is this a gay thread? :P

    Well Jay Hawk is in the thread so . . . :bb3:



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    vain, mayn.
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    this thread is getting now where
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    Gotta ge those pics up man. It's hard to go much further looking at a thumbnail pic... We have short attention spans and will veer off the track pretty quick


    CROWLER!!!!! Where have you been man?
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    Heyyyyyyyyyyyyyyyy JAY!

    Great to see ya man! I been around but not as much as before


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    lol.
  26. Registered User
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    here the pics

    IMG]http://i42.photobucket.com/albums/e309/iamgreat187/DSCN9763.jpg[/IMG]
  27. Registered User
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    Photobucket

    Photobucket

    Photobucket
  28. Registered User
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    thats my girlfriend inn the shower.....oooppsss!!!!
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    Looking good man(no homo) You have good all around shape and size
  30. Bananas
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    Quote Originally Posted by iamgreat187 View Post
    but damn bro you are massive what do you do for your biceps?what are you taking?any tips bro...they would help greatly.
    Thanks man, for biceps I do heavy cable curls with crooked bar (like 5 sets), then I do super high reps with like 25's and just keep repin them till I cant move my arms..(6-7 sets)...Thats what I did today for bi's.

    As far as natty supplments I responded best to Diesel Test Hardcore stacked with Trib Test Extreme.

    My tips would be to try to overtrain every day, and MAKE SURE you are eating a ton of protein...works for me.

    Post workout I usually drink a 1/2 gallon of skim milk (there is a grocery store in the plaza with my gym) Sometimes I add a scoop of whey in the milk, but you dont really need to.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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