I'm going to listen to your advise on this . I think I'm going to do a 1,4 ad cycle in a couple of months , I can wait until then to cut .
i've found it near impossible to cut while on a ph. my appetite increases so much that i cannot help but gain weight.
i'm also in pct. at the end of pct I am going to start to diet. once at my goal BF (under 10% - I'm 15% right now), then and only then will i consider running another cycle. perhaps you might consider doing the same. good luck
the main reason they are recommending that you dont' diet now is that your new gains need the same calories to hold them. if you lower cals now, you'll lose your gains from your cycle.
it looks like you gained some muscle and lost some fat. i would caution against running another cycle like that again. three methyl steroids can greatly effect your internal organs. there has been a few posts about omnevol, (something very similar to what you took) and the liver shutdown that ensued from the cycle.