Just downed my first dose. Did a heaping scoop, was gonna do two but had 2 scoops of ALPHAMINE before lunch so didnt wanna get too cracked. I'm very surprised at the size of the bottle very compact. Personally didnt enjoy the taste, too much like a bitter medicine, so from now on ill be mixing it with my amino acids currently Gaspari amino last. Headed to gym now, ill update mid workout and afterwards.