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  1. decent work out today. I did the full body workout. Still not 100% but doing better.
    I will work for supplements!


  2. Just got done a full body workout. The workout was much better today. I still had a few times I thought I was going to be sick wile I was working out but I think most of that may been me pushing myself too hard. I have also increased the amount of water I drink. I think part of my problem is I was getting dehydrated. Well time to hit the shower.
    I will work for supplements!
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  3. Update. Well jumped on the scale today. 211 still :-P So no weight change on the scale, but my pants fit loos. It may be added water weight. I will try to cut back some salt to see how it effects the weight. As long as I look better I don't really care about the numbers. I just thought I would at least be down a couple of pounds. I will wait a couple of days and get on the scale again.
    I will work for supplements!

  4. took today as a off day, but i did do some walking today. Muscles are really sore from yesterdays workout.
    I will work for supplements!

  5. Quote Originally Posted by Dragon93 View Post
    Just got done a full body workout. The workout was much better today. I still had a few times I thought I was going to be sick wile I was working out but I think most of that may been me pushing myself too hard. I have also increased the amount of water I drink. I think part of my problem is I was getting dehydrated. Well time to hit the shower.
    Have you taken any hip/waist measurements along the way?
    M.Ed. Ex Phys

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  6. No I haven't wish I had my start point. I will find my tape and do that.
    I will work for supplements!

  7. Forgot to log what I did today. I decided to do some cardio kick boxing. Nice workout. Could really feel the thurmo kicking in.
    I will work for supplements!

  8. OK I had a great workout today. Did upper body and extreme ab workout. It was the best workout since I started this log. Now when it comes to weight loss. I found out I can't trust my scale. If it don't sit level or if you are not standing in the middle or strait up it will give you a different weight. :-P I can gain or loos 4 pounds by standing different. So I don't know what my start weight real was, but BMI should be right. I will post my BMI and new photos at the end. That should help tell the real story.
    I will work for supplements!

  9. Did a leg workout today and went for a long walk. My legs are killing me.
    I will work for supplements!

  10. Today I wasn't home to do a regular workout. So I spent some time on the mountain bike doing trail riding.
    I will work for supplements!

  11. Nice workout today. Did lower body. The sweat was pouring off me even being out side in the cold.
    I will work for supplements!

  12. Quote Originally Posted by Dragon93 View Post
    Nice workout today. Did lower body. The sweat was pouring off me even being out side in the cold.
    I was drenched after my warmup today!
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  13. Todays workout was upper body. It was only 49 degrees when I was working out but the sweat was still pouring off me.
    I will work for supplements!

  14. I had a great lower body workout today. The thermogenics really make you sweat.
    I will work for supplements!

  15. Quote Originally Posted by Dragon93 View Post
    I had a great lower body workout today. The thermogenics really make you sweat.
    For sure! I read 49 degrees in your other post and i thought "Where the **** does this guy live, Antarctica?", haha. Then I noticed "Maine" in your location info. That sucks!
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  16. Quote Originally Posted by kevinhy View Post
    For sure! I read 49 degrees in your other post and i thought "Where the **** does this guy live, Antarctica?", haha. Then I noticed "Maine" in your location info. That sucks!
    Yah it is @%#&ing cold here. Can't wait to get my @$$ back to Arizona. When the company that I work for went out of business I moved into a camper on my friends land. I built a frame for my tower 200 outside. As soon as I can afford it I plan on going to a local gym.
    I will work for supplements!

  17. Just got done a great upper body workout. Really fast pace. I did a total of 20 sets in about 25 min. Oh and the temp was 51.
    I will work for supplements!

  18. My Gym
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    I will work for supplements!

  19. Hi sorry I haven't been on to log for a couple days. Tuesday I did a lower body workout and yesterday was an off day. Plan on a upper body today as long as nothing comes up.
    I will work for supplements!

  20. Just got my upper body workout in. It was warm out today. The temp was 60. For some reason my appetite has gone back up. I'm feeling hungry more.
    I will work for supplements!

  21. Quote Originally Posted by Dragon93 View Post
    My Gym
    Name:  P09-24-12_17-28.jpg
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Size:  250.3 KB
    This in your yard?
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  22. Quote Originally Posted by BPjohn123 View Post
    This in your yard?
    Yes that is in my yard. I live in the woods.
    I will work for supplements!

  23. I had to do a body weight lower body today. It has been raining all day.
    I will work for supplements!

  24. Ok the rain stopped long enough for me to get an upper body workout in. Felt great. I think I only have enough for one more day. It has been a great run can't wait to see what the numbers and pics show.
    I will work for supplements!

  25. I'm in Nova Scotia, just north of you. It's getting cold already, where do you train in the winter?
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