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Dragon93 burns the fat with ALPHAMINE Sponsored

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    Gotcha. It happens though. One day isn't going to completely wreck progress. Just get back to work. "It's a marathon, not a sprint."
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    Light leg workout today. The thermo in this is really good don't take much to make you sweat.
    I will work for supplements!
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    Yet another set back. My stomach has been upset all day. Didn't take morning dose. Drank my afternoon dose but having a hard time to keep it down. Don't think I'm going to be able to get a work out in. I will take it easy today and see how I feel in the morning.
    I will work for supplements!
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    Quote Originally Posted by Dragon93
    Yet another set back. My stomach has been upset all day. Didn't take morning dose. Drank my afternoon dose but having a hard time to keep it down. Don't think I'm going to be able to get a work out in. I will take it easy today and see how I feel in the morning.
    Feel better bud
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    I'm feeling a little better this morning. Took one scoop. We will see how I'm feeling this afternoon. I really want to get a work out in today.
    I will work for supplements!
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    YOu can do it and next time your family wakes you up tell em cool I will go just give me 20 minutes then hit that full body. They should be supportive of your goals. Hell ask them to join you.
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    Hope you feel better
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    Ok I felt better today. Did a workout but still didn't feel 100%. Hope to be able to hit it hard tomorrow.
    I will work for supplements!
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    Quote Originally Posted by Dragon93
    Ok I felt better today. Did a workout but still didn't feel 100%. Hope to be able to hit it hard tomorrow.
    Good luck, I've been battling a cold too
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    I'n stead of the normal workout I decide to spend the day hiking trails in the wood. I took my Alphamine in the morning then a hour after lunch took my second dose and went to the wood. I brought a gallon of water with me. It felt grate. I think with every thing that has been going on I needed to get a way for a day.
    I will work for supplements!
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    decent work out today. I did the full body workout. Still not 100% but doing better.
    I will work for supplements!
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    Just got done a full body workout. The workout was much better today. I still had a few times I thought I was going to be sick wile I was working out but I think most of that may been me pushing myself too hard. I have also increased the amount of water I drink. I think part of my problem is I was getting dehydrated. Well time to hit the shower.
    I will work for supplements!
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    Update. Well jumped on the scale today. 211 still :-P So no weight change on the scale, but my pants fit loos. It may be added water weight. I will try to cut back some salt to see how it effects the weight. As long as I look better I don't really care about the numbers. I just thought I would at least be down a couple of pounds. I will wait a couple of days and get on the scale again.
    I will work for supplements!
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    took today as a off day, but i did do some walking today. Muscles are really sore from yesterdays workout.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Just got done a full body workout. The workout was much better today. I still had a few times I thought I was going to be sick wile I was working out but I think most of that may been me pushing myself too hard. I have also increased the amount of water I drink. I think part of my problem is I was getting dehydrated. Well time to hit the shower.
    Have you taken any hip/waist measurements along the way?
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    No I haven't wish I had my start point. I will find my tape and do that.
    I will work for supplements!
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    Forgot to log what I did today. I decided to do some cardio kick boxing. Nice workout. Could really feel the thurmo kicking in.
    I will work for supplements!
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    OK I had a great workout today. Did upper body and extreme ab workout. It was the best workout since I started this log. Now when it comes to weight loss. I found out I can't trust my scale. If it don't sit level or if you are not standing in the middle or strait up it will give you a different weight. :-P I can gain or loos 4 pounds by standing different. So I don't know what my start weight real was, but BMI should be right. I will post my BMI and new photos at the end. That should help tell the real story.
    I will work for supplements!
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    Did a leg workout today and went for a long walk. My legs are killing me.
    I will work for supplements!
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    Today I wasn't home to do a regular workout. So I spent some time on the mountain bike doing trail riding.
    I will work for supplements!
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    Nice workout today. Did lower body. The sweat was pouring off me even being out side in the cold.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Nice workout today. Did lower body. The sweat was pouring off me even being out side in the cold.
    I was drenched after my warmup today!
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    Todays workout was upper body. It was only 49 degrees when I was working out but the sweat was still pouring off me.
    I will work for supplements!
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    I had a great lower body workout today. The thermogenics really make you sweat.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    I had a great lower body workout today. The thermogenics really make you sweat.
    For sure! I read 49 degrees in your other post and i thought "Where the **** does this guy live, Antarctica?", haha. Then I noticed "Maine" in your location info. That sucks!
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    Quote Originally Posted by kevinhy View Post
    For sure! I read 49 degrees in your other post and i thought "Where the **** does this guy live, Antarctica?", haha. Then I noticed "Maine" in your location info. That sucks!
    Yah it is @%#&ing cold here. Can't wait to get my @$$ back to Arizona. When the company that I work for went out of business I moved into a camper on my friends land. I built a frame for my tower 200 outside. As soon as I can afford it I plan on going to a local gym.
    I will work for supplements!
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    Just got done a great upper body workout. Really fast pace. I did a total of 20 sets in about 25 min. Oh and the temp was 51.
    I will work for supplements!
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    My Gym
    Name:  P09-24-12_17-28.jpg
Views: 85
Size:  250.3 KB
    I will work for supplements!
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    Hi sorry I haven't been on to log for a couple days. Tuesday I did a lower body workout and yesterday was an off day. Plan on a upper body today as long as nothing comes up.
    I will work for supplements!
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    Just got my upper body workout in. It was warm out today. The temp was 60. For some reason my appetite has gone back up. I'm feeling hungry more.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    My Gym
    Name:  P09-24-12_17-28.jpg
Views: 85
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    This in your yard?
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    Quote Originally Posted by BPjohn123 View Post
    This in your yard?
    Yes that is in my yard. I live in the woods.
    I will work for supplements!
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    I had to do a body weight lower body today. It has been raining all day.
    I will work for supplements!
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    Ok the rain stopped long enough for me to get an upper body workout in. Felt great. I think I only have enough for one more day. It has been a great run can't wait to see what the numbers and pics show.
    I will work for supplements!
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    I'm in Nova Scotia, just north of you. It's getting cold already, where do you train in the winter?
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    right now I can't afford to train anywhere. I'm looking for a job since the place I was working at closed there doors.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    right now I can't afford to train anywhere. I'm looking for a job since the place I was working at closed there doors.
    SOrry to hear bud, never easy
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    Nope, and to make things worse they were a non profit so they didn't have to pay unemployment.
    I will work for supplements!
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    Quote Originally Posted by Dragon93
    Nope, and to make things worse they were a non profit so they didn't have to pay unemployment.
    I went through something very similar, it usually opens new doors and better opportunities. Wish you all the best my friend
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    I had an interview today for a job. Hope I get it. There is also gym right down the street from the place. So everyone keep your fingers crossed for me.
    I will work for supplements!
  

  
 

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