anabeta elite: what if only eat twice a day?

[dsohei]

Do I double the amounts each meal?

[rw357]

I don't eat 4 times a day, but i work out more than half the days of the week. i just maintain a 2x2 schedule, 2 with lunch, 2 with dinner/post workout, thats about 8 hours apart.

I have just started this, so my opinion is not worth much.

[Rodja]

2 caps at each meal is fine.