anabeta elite: what if only eat twice a day?

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    anabeta elite: what if only eat twice a day?


    Do I double the amounts each meal?

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    I don't eat 4 times a day, but i work out more than half the days of the week. i just maintain a 2x2 schedule, 2 with lunch, 2 with dinner/post workout, thats about 8 hours apart.

    I have just started this, so my opinion is not worth much.
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    2 caps at each meal is fine.
    M.Ed. Ex Phys

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